Journalling for Wellbeing Certificate

Duration:
3 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images  Video learning 

Cost:
$30.00

 was $120.00
BUY NOW
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Journalling for Wellbeing

This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

What You Will Learn in This Course:

  • The nuts and bolts of journalling and its benefits
  • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
  • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
  • How journalling can support personal growth
  • How journalling can support mental health
  • How journalling can support creative expression
  • Prompts and exercises throughout, to help you explore all the aforementioned categories

The Benefits of This Course:

  • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
  • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
  • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
  • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices
PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
    • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
    • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2024

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    The course was really easy to access, very clear and easy to read.

    Packed with information about so many different topics and situations you may be in as a PA. Helped lots of Microsoft too which I didn’t know about. Very glad I did this course as I have learnt a lot of new things that I didn’t even know you could do online.

    I will be looking in to starting new courses with New Skills Academy as it really was so well presented, great support if you needed it and can access it anywhere and continue at any time, thank you.

    Jessie Dillon

    Amazing! New Skills Academy has helped me shape my life and improve my understanding of my chosen course, so simply and now I am that one step closer to achieving my goal. Such a simple yet professional system and easy to learn from.

    Would and will recommend to friends and family. A great way to learn without the price tag of going to University and saves a lot of time. Super easy to set up. 5 Star rating throughout the whole experience.

    Going to buy my sister the same course for a birthday gift, which is a great offer that they do.

    Louis Rees

    A super user-friendly website, with very pertinent course content. Truly enjoyed the study material and the pace at which I could study was really great. I was delighted to receive my Diploma.

    I had some technical problems along the way and contacted your student support team a couple of times and found them to be most helpful and the response time/turnaround was so quick.

    I have also signed up to do the Events Planning Diploma and will definitely be studying further through your Academy. Once again a huge thank you – your support team are really helpful, friendly and efficient!!

    Tanya Olsen

    This course was excellent, detailed and enjoyable. It gave me lots of information and helped me develop my skills and knowledge to assist facilitate learning of students that have special educational needs. It outlined the main conditions that fall into the categories of SEN and a detailed explanation of them.

    This course also gave me lots of ideas on how to assist learners and the confidence of how to develop my teaching resources. It also highlighted the relevant legislation covering special educational needs and gave me important information regarding the roles and responsibilities of the SENCO and the teacher in supporting learners.

    I now feel more confident that I will be able to support these students better.

    Emma Louise Dalton

    I loved every aspect of this online digital marketing course. The modules were well constructed and offered up a wealth of information on the subject.

    I found myself learning many new things, such as the best practices for implementing an online marketing campaign, whether through social media, email marketing, or otherwise.

    Passing this course has gone a long way to helping me with my online business routine.

    I sought to improve my efforts at marketing my work and now, thanks to New Skills Academy, I’ve been able to. Thank you so much to New Skills Academy for this amazing course.

    Daccari Mitchell

    Great course. Easily readable online, no jargon and had up to date information and illustrations as well as the sources that were used within the modules. Most modules had an assessment at the end where you could check your own knowledge - this was a great add on to ensure you are up to speed. The exam was easily laid out great with no tricky to read questions. The completion certificate was easily accessible on completion and you are given your grade immediately after the exam - it even gives you the option to see your incorrect answers so you can review them in your own leisure. All of the modules are printable so you can ready back as often as you like. Not only this, but throughout the whole course, you have the ability to email representatives of the course who will answer any questions you may have and they are very prompt with their responses. I was overall very happy with this course and will definitely keep New Skills Academy in mind when taking future course. Thank you!

    Gemma Johnston

    Duration:
    3 hours

    Access:
    Lifetime Access

    Approved by:
    CPD

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    $30.00

     was $120.00
    BUY NOW

    Journalling for Wellbeing

    This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

    The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

    Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

    What You Will Learn in This Course:

    • The nuts and bolts of journalling and its benefits
    • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
    • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
    • How journalling can support personal growth
    • How journalling can support mental health
    • How journalling can support creative expression
    • Prompts and exercises throughout, to help you explore all the aforementioned categories

    The Benefits of This Course:

    • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
    • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
    • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
    • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices
    PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
    • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
    • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2024

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    The course was really easy to access, very clear and easy to read.

    Packed with information about so many different topics and situations you may be in as a PA. Helped lots of Microsoft too which I didn’t know about. Very glad I did this course as I have learnt a lot of new things that I didn’t even know you could do online.

    I will be looking in to starting new courses with New Skills Academy as it really was so well presented, great support if you needed it and can access it anywhere and continue at any time, thank you.

    Jessie Dillon

    Amazing! New Skills Academy has helped me shape my life and improve my understanding of my chosen course, so simply and now I am that one step closer to achieving my goal. Such a simple yet professional system and easy to learn from.

    Would and will recommend to friends and family. A great way to learn without the price tag of going to University and saves a lot of time. Super easy to set up. 5 Star rating throughout the whole experience.

    Going to buy my sister the same course for a birthday gift, which is a great offer that they do.

    Louis Rees

    A super user-friendly website, with very pertinent course content. Truly enjoyed the study material and the pace at which I could study was really great. I was delighted to receive my Diploma.

    I had some technical problems along the way and contacted your student support team a couple of times and found them to be most helpful and the response time/turnaround was so quick.

    I have also signed up to do the Events Planning Diploma and will definitely be studying further through your Academy. Once again a huge thank you – your support team are really helpful, friendly and efficient!!

    Tanya Olsen

    This course was excellent, detailed and enjoyable. It gave me lots of information and helped me develop my skills and knowledge to assist facilitate learning of students that have special educational needs. It outlined the main conditions that fall into the categories of SEN and a detailed explanation of them.

    This course also gave me lots of ideas on how to assist learners and the confidence of how to develop my teaching resources. It also highlighted the relevant legislation covering special educational needs and gave me important information regarding the roles and responsibilities of the SENCO and the teacher in supporting learners.

    I now feel more confident that I will be able to support these students better.

    Emma Louise Dalton

    I loved every aspect of this online digital marketing course. The modules were well constructed and offered up a wealth of information on the subject.

    I found myself learning many new things, such as the best practices for implementing an online marketing campaign, whether through social media, email marketing, or otherwise.

    Passing this course has gone a long way to helping me with my online business routine.

    I sought to improve my efforts at marketing my work and now, thanks to New Skills Academy, I’ve been able to. Thank you so much to New Skills Academy for this amazing course.

    Daccari Mitchell

    Great course. Easily readable online, no jargon and had up to date information and illustrations as well as the sources that were used within the modules. Most modules had an assessment at the end where you could check your own knowledge - this was a great add on to ensure you are up to speed. The exam was easily laid out great with no tricky to read questions. The completion certificate was easily accessible on completion and you are given your grade immediately after the exam - it even gives you the option to see your incorrect answers so you can review them in your own leisure. All of the modules are printable so you can ready back as often as you like. Not only this, but throughout the whole course, you have the ability to email representatives of the course who will answer any questions you may have and they are very prompt with their responses. I was overall very happy with this course and will definitely keep New Skills Academy in mind when taking future course. Thank you!

    Gemma Johnston

    Trustpilot

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