Managing the Mind (Lightning Skills Bundle) Certificate

Herbal Health Certificate Course

There are at least three major types of medicinal practices currently used in the medical field. Herbal health is a common medicinal practice that is used to treat a wide variety of ailments without having to go to the doctor. People who take the time to learn about herbal medicine often find ways to improve their diets and overall health and wellness. While herbal medicine encompasses a vast history and range of remedies, it never hurts to learn about a few to treat common ailments or illnesses at home.

This course goes into detail about what herbal health is, common medicinal plants that are often used and how herbal health differs from both conventional and holistic medicine. We begin by addressing how herbal health differs from holistic health and providing you with information on how it can benefit you.

Next, we review conditions that have herbal health treatments, people who should not use herbal health treatments, which practitioners have knowledge on herbal health, and more. Finally, we give you a few tips and bits of advice when using herbal health treatments at home.

You Will Learn:

• What herbal health is in relation to medicine
• The difference between herbal health, holistic health and conventional health
• Common plants and treatments used in herbal medicine
• Tips and advice for using herbal health
• Who to seek out for herbal health treatments

Benefits of Taking This Course:

• You will be able to learn about a type of alternative medicine
• You will see how some conditions can be treated and/or prevented with herbal health remedies
• Understanding when to use conventional medicine and when to use herbal health treatments

Introduction to Holistic Health Course

Most people are familiar with modern conventional medicine and ancient herbal remedies. Holistic medicine is the happy medium between herbal medicine and conventional medicine with a twist. It uses a wider selection of treatments and an entirely different way of going about curing or adapting to disease. People who take the time to learn about holistic health often find themselves feeling more in control over their health, finding a sense of balance in their wellbeing, an improved diet, better physical health and more.

This course goes into detail regarding the basics of holistic health, practitioners of holistic health, how holistic health is used to treat disease and more. We will begin by explaining the differences between holistic health in comparison to herbal and conventional medicine.

Next, we review the areas that holistic health focuses on the most, the benefits of holistic medicine and steps to help get you started. Finally, we give you tips on using holistic treatments at home and when you should seek out your general practitioner for advice.

You Will Learn:

• How holistic medicine differs from herbal and conventional medicine
• The different areas that make up holistic health
• How holistic medicine works
• The different types of holistic practitioners
• The benefits of using holistic medicine
• How to use holistic medicine in your life
• Tips on using holistic medicine effectively for your lifestyle needs

Benefits of Taking This Course:

• You will learn about the different areas of health and how they affect you as a whole
• You will learn about another method of treating various conditions and ailments
• You can improve your mental, physical, emotional, spiritual and sexual health
• Understanding how holistic medicine can be used instead of conventional medical practices
• Helps you regain control over your own health and treatment options

How to Stop Procrastinating Certificate Course

Most of us procrastinate sometimes, usually because we want to delay boring or difficult tasks. However, left unchecked, procrastination can become a destructive habit. Chronic procrastinators often fail to reach their goals, and they may also develop habits which are detrimental to their health.

In this course, you will learn why people procrastinate, and discover strategies to help you become more productive at work and at home. You will learn how to organise your work, complete tasks on time and regain a sense of control over your life.

You Will Learn:

• The three main reasons underlying procrastination
• How to make boring or complex tasks seem more manageable
• The importance of setting goals in overcoming procrastination
• Why daydreaming can help you complete your tasks
• Why rethinking the role of motivation will improve your productivity

Benefits of Taking This Course:

• You will become more productive at work, which will enhance your performance and advance your career
• By reaching your true potential, you will improve your self-esteem
• You will become more adept at organising every part of your life, which in turn will lower your stress levels
• If you are interested in the psychology of achievement and motivation, this course will benefit you by outlining a key topic in this field

Introduction to Mindful Listening Certificate Course

Mindful listening is essential to everyone in all walks of life and of all ages. Whether you are a team leader, team member, student or teacher, the art of listening properly is vital to achieving clarity and harmony in human interactions. This course provides a comprehensive guide to listening mindfully through achieving personal mindfulness and learning how to empathise with others. From how to listen properly and be selfless, to body language and behavioural techniques to ensure constructive listening, this course covers everything you need to know about every aspect of improving your relationships through mindful listening!

You Will Learn:

• How to achieve personal mindfulness through techniques such as meditation
• How to develop empathy and selflessness in order to listen mindfully
• The difference between hearing and listening and how to improve communication
• Practical body language and behavioural techniques to ensure mindful listening

Benefits of Taking This Course:

• You will improve every relationship in your life
• You will avoid arguments and tension at work and at home
• You will become a well-liked and respected team member or leader
• You will improve your performance at work or as a student

Introduction to Mindfulness for Children Certificate Course

Learning mindfulness for children is absolutely essential for parents, teachers and family members who want to provide the children they care about with lifelong emotional wellbeing and awareness.

This course provides a comprehensive and effective guide to developing mindfulness, appreciation and stability in children, which you can apply immediately to children of all ages and developmental stages. From incorporating mindfulness into their daily routines, such as mealtimes and bedtime, to age-appropriate breathing and meditative techniques and ways to encourage gratitude and awareness, this course covers everything you need to know about developing mindful children.

What You Will Learn:

• How to incorporate mindfulness into each of their daily activities
• How to ensure that children appreciate each and every moment of their lives
• How to encourage their natural curiosity and passion
• How to apply breathing and meditative techniques to improve their mindfulness

Benefits of Taking This Course:

• You will improve the overall mood and wellbeing of your children
• Children will become appreciative and never take things for granted
• Children will improve their concentration time and test results

Neuroplasticity: Rewire Your Brain for Success Certificate Course

Most people assume that the human brain is incapable of significant growth and change after adolescence. However, research from the last 30 years suggests that people of all ages can change their thoughts and behavioural patterns with conscious effort.

In this course, you will learn about the mechanisms of neuroplasticity, and how you can draw on these principles to rewire your brain for success and happiness.

You Will Learn:

• How neuroplasticity works, and why changing your neural pathways is essential for success
• How your brain responds to the language you use with others and when talking to yourself
• How to rewire your brain to break bad habits
• Why visualisation can help you achieve success
• How harnessing the potential of neuroplasticity can give you an edge in a corporate setting

Benefits of Taking This Course:

• If you struggle with bad habits, this course will help you break them
• If you want to train yourself to feel more positive and raise your mood, this course will show you how
• The techniques in this course will help you become more productive at work
• Learning how to rewire your brain will increase your creativity, allowing you to produce more constructive ideas in all areas of your life

Introduction to Success Habits Certificate Course

Success is not an isolated event. It is the culmination of many small actions and habits over time. Habits shape all areas of our lives, from how we think about our problems to the food choices we make at every meal. In this course, you will learn which habits you need to adopt to enjoy success in your professional and personal life.

You Will Learn:

• Why it is important to cultivate good habits
• Why successful people tend to value their sleep
• Why you should read on a regular basis
• The habits that will help you handle your workload
• The habits that will help you deal with setbacks and remain calm in times of stress

Benefits of Taking This Course:

• This course will teach you how to adopt a calmer outlook on life, which in turn will improve your mental and physical health
• This course will improve your resilience, meaning you will be able to cope more easily with the demands of your work
• If you mentor others at work, this course will help you pass on useful tips that will help them succeed
• This course will be of interest if you enjoy learning about positive psychology, as it will help you appreciate why some people are more successful than others

The Benefits of Tai Chi Course

Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health.

People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance.

This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts.

Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall.

Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.

You Will Learn:

• About what tai chi is
• The basics of tai chi
• The many health benefits of tai chi
• Tips for practising tai chi properly and safely

The Benefits of Taking This Course:

• Improve mental and physical health
• Insights into a peaceful martial arts style
• Applying tai chi philosophy in other areas of life

Introduction to The Power of the Mind Certificate Course

The mind is a very powerful tool that can help you achieve just about anything. Whether it be conquering a subject, improving skills for work, learning a new language or understanding the world on a deeper level, there is much to be learned.

People who take the time to learn about the various aspects of the human mind and improve their own minds often benefit from an improved sense of self, a stronger work ethic, confidence in their own abilities and more.

This course will delve into the power that your mind can hold, successful methods to develop a powerful mind for learning, and bad habits to avoid.

Next, we will provide you with four methods to help you build your mind for success and self-improvement.

Finally, we will give simple steps to follow, discuss the benefits of a healthy mind and give advice, to help you along your journey for knowledge and fulfilment.

You Will Learn:

• Good habits of a sound mind
• Bad habits to avoid
• The importance of developing your intellect in various areas
• Tips to help you develop your mind and achieve your goals, both in the workplace and on a personal level

The Benefits of Taking This Course:

• You will get a firmer understanding of the importance of seeking knowledge and learning every day
• You will see an improved mental awareness, intellect and confidence in yourself
• You will be able to accomplish goals for personal development and work goals

Introduction to The Science of Happiness Course

The path to being happy starts with a change in what you think about happiness.

Do you wish you were happier, but it just seems out of reach?

This course was created to demystify happiness. Society has told us that happiness is tied to your bank balance and success. While those goals are great to pursue, if you look around yourself, you will see that those factors alone do not determine whether or not someone is happy.

Happiness is now - and you can begin pursuing habits that lead to happiness no matter what else you have or don’t have in your life.

The purpose of this course is to empower you to find and enjoy happiness wherever you are.

This course starts off by giving you a new perspective on what happiness is. We teach you what really affects your happiness and show that you can change your natural happiness level.

The course also covers the importance of gratitude, self-love activities and relationships. Limiting beliefs and self-sabotaging behaviours that may be standing in the way of your happiness are challenged throughout the course. Completing this course should leave you empowered to pursue true happiness immediately.

You Will Learn:

• What really determines happiness, according to leading positive psychology researchers
• How to evaluate your happiness baseline
• Practical ways to be happier at work, in your friendship and family relationships and when you are by yourself
• How to set yourself up for happiness and success, instead of sabotaging yourself
• Why relationships matter in your pursuit of happiness

Benefits of Taking This Course

• Change your perspective about what happiness is and is not
• Zero in on the big and little things that make you happy as an individual
• Learn practical happiness habits to begin developing in your everyday life
• Develop a more positive outlook on life

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 6 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.