The Self-Care Certificate
Why you should study with us
The Self-Care Certificate course
The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can. We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising.
The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.
We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.
The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.
You will Learn:
- How to build and maintain a healthy mindset
- What to recognise as warning signs your mental health may need further support
- How to help your body regulate some of the hormones essential for good mental health
- How to become more conscious as to healthy ways to manage social challenges
Benefits of Taking this Course:
- Feeling empowered that you are taking a proactive step towards better wellbeing for you, and for those around you
- Improving your mental, physical, social and habitual health and feel better equipped to manage the many challenges you may face
- Feeling better able to support loved ones and your community; a healthy and balanced person is always better able to support those around them, so prioritising self-care really does help others as well as yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How your mindset is crucial to creating and maintaining good mental wellbeing
- How you can work on your mindset to make shifts and changes to help you align yourself better with the healthiest version of you
- Better awareness of mental health in general, and what to look for in yourself or those around you if you perceive you/they are struggling and need further support
- Where to seek further support
- Ways to tackle isolation and loneliness, whether you are living alone yourself, or supporting those who do
- Why it’s essential to put in place some healthy boundaries to protect your personal ‘me-time’
- Why it’s more important than ever to communicate consciously and effectively with those around you, and some easy ways to do so
- How to navigate the increase in social screen time due to home-working and • Why retaining a sense of community is important and how you can feel a sense of belonging
- How best to understand nutrition as a holistic endeavour and way to support your wellbeing
- The core principles of what to eat and what to avoid to attain a healthy balanced diet
- How to become more conscious of your dietary habits, and how to address problem areas
- Good practice for how to handle and prepare food to minimise any risks of contamination
- How and why exercise is so beneficial to our overall wellbeing and contributes so significantly to our mental and physical health
- How to embrace home-based exercise and experience real meaningful gains without going anywhere near the gym - inspired ways to get active at home
- How to listen to your body, avoid over-training and focus on the kind of exercise that will best support your individual needs
- How to prioritise your highest areas of need
- How to set SMART goals in each category and work towards them flexibly and sustainably
- How to avoid the pitfalls of routine creation – avoiding perfectionism, sabotage and procrastination to ensure you are able to step into your healthiest, best cared-for self over the coming weeks and months
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
The Self-Care Certificate
on 21st November 2024
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I found this course very useful. It covers the all categories of cleaning and goes in to great detail without being overwhelming. Its a clean and easy to use step by step interface that glides you through the modules. If you want to take more time and revise in your own time without access to the internet, the PDF viewer and print functions are a great feature. This course has helped me gain the new knowledge of this industry and will be the first step towards a great career. There is certainly more than meets the eye when it comes to cleaning and I have an even bigger appreciation for an industry which is vital to millions and widely under appreciated. Thank you British Cleaning Certificate for the excellent service!
Mike Satchell
Was really nice to be able to sit through an online course and fly through it.
This is because my learning styles are predominantly read/write and/or kinaesthetic so being in a classroom listening to teachers is often mind numbing and other students tend to hold me back. This course was great for allowing me to work through at my own pace.
It was also great value for money and although I didn't need to request for student support, all confirmation emails came through quickly and efficiently so I am overall pleased with the service.
Good job New Skills Academy, looking forward to learning with you more in the future.
Christian Roach
I am about half way through my course now and it is just fantastic. Such an easy way for learning and studying from home in my circumstances is the best option for me. Very helpful when I have needed help and such a brilliant course to follow..
Kirsty Jefford
I really enjoyed taking time to complete this Floristry diploma course online. I have been flower arranging for a few years now and wanted to improve my knowledge and skills. The course was very detailed and the assignments were good, some very creative, I found the history very interesting and how the different periods used flowers for decoration. I am really interested in wedding flower design modules fourteen and fifteen were of particular interest to me. I also found the starting your own business section very helpful. I would definitely recommend for anyone interested in Floristry to take the course.
Siobhan Conway
This course has changed my life. It has opened a lot of door and when I apply for jobs it adds distinction to my CV.
It is easy to take time out after work or on a Sunday and it never gets boring. Your mind is filled with new skills and more information that you would love too use in the real world.
I cannot fault this course. I am now applying for University and completing this course will show how dedicated I am to learning.
Faith Bologun
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
The Self-Care Certificate course
The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can. We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising.
The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.
We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.
The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.
You will Learn:
- How to build and maintain a healthy mindset
- What to recognise as warning signs your mental health may need further support
- How to help your body regulate some of the hormones essential for good mental health
- How to become more conscious as to healthy ways to manage social challenges
Benefits of Taking this Course:
- Feeling empowered that you are taking a proactive step towards better wellbeing for you, and for those around you
- Improving your mental, physical, social and habitual health and feel better equipped to manage the many challenges you may face
- Feeling better able to support loved ones and your community; a healthy and balanced person is always better able to support those around them, so prioritising self-care really does help others as well as yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How your mindset is crucial to creating and maintaining good mental wellbeing
- How you can work on your mindset to make shifts and changes to help you align yourself better with the healthiest version of you
- Better awareness of mental health in general, and what to look for in yourself or those around you if you perceive you/they are struggling and need further support
- Where to seek further support
- Ways to tackle isolation and loneliness, whether you are living alone yourself, or supporting those who do
- Why it’s essential to put in place some healthy boundaries to protect your personal ‘me-time’
- Why it’s more important than ever to communicate consciously and effectively with those around you, and some easy ways to do so
- How to navigate the increase in social screen time due to home-working and • Why retaining a sense of community is important and how you can feel a sense of belonging
- How best to understand nutrition as a holistic endeavour and way to support your wellbeing
- The core principles of what to eat and what to avoid to attain a healthy balanced diet
- How to become more conscious of your dietary habits, and how to address problem areas
- Good practice for how to handle and prepare food to minimise any risks of contamination
- How and why exercise is so beneficial to our overall wellbeing and contributes so significantly to our mental and physical health
- How to embrace home-based exercise and experience real meaningful gains without going anywhere near the gym - inspired ways to get active at home
- How to listen to your body, avoid over-training and focus on the kind of exercise that will best support your individual needs
- How to prioritise your highest areas of need
- How to set SMART goals in each category and work towards them flexibly and sustainably
- How to avoid the pitfalls of routine creation – avoiding perfectionism, sabotage and procrastination to ensure you are able to step into your healthiest, best cared-for self over the coming weeks and months
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
The Self-Care Certificate
on 21st November 2024
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I found this course very useful. It covers the all categories of cleaning and goes in to great detail without being overwhelming. Its a clean and easy to use step by step interface that glides you through the modules. If you want to take more time and revise in your own time without access to the internet, the PDF viewer and print functions are a great feature. This course has helped me gain the new knowledge of this industry and will be the first step towards a great career. There is certainly more than meets the eye when it comes to cleaning and I have an even bigger appreciation for an industry which is vital to millions and widely under appreciated. Thank you British Cleaning Certificate for the excellent service!
Mike Satchell
Was really nice to be able to sit through an online course and fly through it.
This is because my learning styles are predominantly read/write and/or kinaesthetic so being in a classroom listening to teachers is often mind numbing and other students tend to hold me back. This course was great for allowing me to work through at my own pace.
It was also great value for money and although I didn't need to request for student support, all confirmation emails came through quickly and efficiently so I am overall pleased with the service.
Good job New Skills Academy, looking forward to learning with you more in the future.
Christian Roach
I am about half way through my course now and it is just fantastic. Such an easy way for learning and studying from home in my circumstances is the best option for me. Very helpful when I have needed help and such a brilliant course to follow..
Kirsty Jefford
I really enjoyed taking time to complete this Floristry diploma course online. I have been flower arranging for a few years now and wanted to improve my knowledge and skills. The course was very detailed and the assignments were good, some very creative, I found the history very interesting and how the different periods used flowers for decoration. I am really interested in wedding flower design modules fourteen and fifteen were of particular interest to me. I also found the starting your own business section very helpful. I would definitely recommend for anyone interested in Floristry to take the course.
Siobhan Conway
This course has changed my life. It has opened a lot of door and when I apply for jobs it adds distinction to my CV.
It is easy to take time out after work or on a Sunday and it never gets boring. Your mind is filled with new skills and more information that you would love too use in the real world.
I cannot fault this course. I am now applying for University and completing this course will show how dedicated I am to learning.
Faith Bologun
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
Why you should study with us
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What our students say about us...
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
