Health and Fitness Career Course
Why you should study with us
Health and Fitness Career Course
Please Note: This course is not recognised by CIMSPA or REPs.
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This course will teach you everything you need to know about working in The Health & Fitness Industry, the job roles and helping clients achieve their fitness goals on a daily basis.
32 comprehensive modules
The Health and Fitness Career Course is broken into comprehensive modules which will teach you about the areas of knowledge you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position.
End of course certification
On completion of the course, you will be required to pass a test, which is made up of multiple-choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate. You also have the option of having your certificate posted to you at an additional cost.
What You Will Learn
This course is designed to provide you with a complete overview of what you need to know to become a fitness professional prior to completing a fitness instructor or personal trainer qualification. During the course you can expect to learn the following:
- Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
- Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.
- Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
- Get an understanding of muscles and how they work and the different muscle types.
- Understand joints and nervous system, as well as injury prevention.
- Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis.
- Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.
- Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
- Identify how exercise impacts the body as a whole.
- Learn how to safely monitor your clients' exercise intensity.
- Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.
- Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.
- Learn how to work with children, from exercise to diet.
- Identify if yoga or pilates may be something you will want to specialise in.
- Know how to deal with emergencies in the fitness industry.
Benefits of taking the Health and Fitness Career Course
The Health and Fitness Career Course will provide you with a wide number of benefits to help you understand the role of a fitness instructor or personal trainer.
- Improve your career prospects.
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with clients, encourage them and support them to achieve their goals.
- Use any device to access the modules online, enabling you to study from anywhere at any time.
- Study at your own pace with no schedules or deadlines to adhere to.
- Take advantage of online support during your studies.
- Be confident in your change of career path and knowledge of what is required as a fitness instructor or personal trainer.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How to start a career in the fitness industry
- The skills you need to become a fitness instructor
- The role of a fitness instructor
- How much you can earn
- The functions of the skeletal system
- The types of bones in the human body
- The effects of exercise on your bones
- What happens to the bones as we get older
- About the structure and functions of the heart and blood vessels
- About the upper and lower respiratory systems
- About the integration of the cardiovascular and respiratory systems
- The functions of the cardiorespiratory system
- What muscles are and how they work
- About the types of muscles in our body
- How to keep muscles healthy and prevent injuries
- About the shape of the human body
- The main parts of the nervous system
- The different sections of the brain and how it functions
- The structure and function of the spinal cord
- About nerve cells and how they transmit messages around the body
- About the classification of joints
- What synovial joints are and how they work
- Where the hinge joints are located and their functions
- Examples of gliding joints and how they work
- What obesity is
- What diabetes is
- About the link between obesity and diabetes
- How they are best treated
- About the types of food our body needs to stay fit and healthy
- About the five main food groups
- About the vitamins and minerals the body needs to help it function
- How to have a balanced diet
- About ways to collect nutritional information from clients to help with their diet and fitness plan
- About the type of informatIon needed
- How you will use this data to set goals for the client
- What you need to do to help the client achieve their goals
- About the health benefits of exercising
- How to incorporate activity into your client’s lifestyle
- What you need to consider when adding physical activity to a client’s life
- The best way to encourage clients to exercise
- The importance of physical activity
- The effects on the body during and after exercise
- The reasons for undertaking physical exercise
- How to improve your health and prevent illness
- What exercise intensity is and how to measure it
- How best to measure the heart rate
- How and when to check the pulse
- How to spot signs of overexertion
- About the exercise referral programme
- About the qualifications needed to be involved with the programme
- The benefits of exercise referral to your business
- About the patients who may be referred to the exercise programme
- How to prepare a fitness plan
- About adapting exercise plans for the client's needs
- The difficulties with creating a plan
- The standards you should follow as a trainer
- The importance of warming up and stretching before exercising
- What happens to your muscles while stretching
- How to stretch without causing injury
- How to stretch different parts of the body
- About working with disabled people
- The benefits of exercise for a disabled person
- How to design an effective exercise plan
- Types of exercises for people with a disability
- About conducting group exercise sessions
- The qualities needed to run your own group exercise classes
- How to become a group fitness instructor
- How to become a group fitness instructor
- The role of an exercise instructor
- What the requirements of the job are
- How to set exercise goals
- How to design a training plan
- The role of a personal trainer
- How to prepare personal plans
- The basic principles of personal training
- The best way to demonstrate exercises to your clients
- The benefits of working outdoors
- Some examples of outdoor activities
- Examples of warm-up activities
- How to use the outdoors to enhance your workout
- About fitness exercises for children
- About nutrition for children
- The benefits of exercise for children
- How to design a training plan for children
- How to become a Yoga Instructor
- Which training course is right for you
- About Yoga Teaching Associations
- About the different types of Yoga
- The essential traits of a Pilates Instructor
- The principles of Pilates
- The training required to become a Pilates Instructor
- Types of certification available
- The importance of emergency procedures
- The responsibility of a fitness centre
- The equipment needed in an emergency
- What to do in an emergency
- About the possible risks in a fitness centre
- What is considered a hazard
- Risks of machinery and equipment
- How to assess the risks in a fitness environment
- About creating a safe environment for children and vulnerable adults
- The responsibilities of a fitness instructor
- The key principles for safeguarding vulnerable people
- About the planning and supervision of activities
- What you need to know before setting up your own fitness business
- The advantages of a virtual training business
- The qualities you need to be a successful personal trainer
- Some tips for a successful business
- About the importance of customer service in a fitness facility
- How to provide good customer service
- How to manage customer complaints
- About providing quality assurance to your customers
- About the finance needed to start up your own business
- About creating a business plan
- Where to find the funding for your business
- About the Government schemes available
- About the tax deductions you can make as a fitness instructor
- About the types of insurance you will need
- About the taxes you will need to pay
- Which bookkeeping software you can use to keep track of your financial obligations
- Key marketing strategies for your business
- The different ways to advertise your business
- About using social media
- Things to avoid when marketing
- How to ensure the health and safety of everyone at a fitness centre
- How to minimise health and safety risks
- About the health and safety hazards at a fitness centre
- About how to plan for emergencies
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Health and Fitness Career Course
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 32 modules there is a multiple choice test. The questions will be on a range of topics found within the 32 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Really interesting and a good starting point for increasing my understanding and knowledge. Easy to access at any time, modules were nice and short so good bursts of information and easy to understand. I feel that I have gained knowledge that I can take forward within my current profession and apply my knowledge to get the best possible results for my organisation in all forms of media. Would recommend this course for anyone looking to start off in this career and looking to gain solid background information to take you forward. You have the flexibility to learn in your own time and take it at your own pace which is great when you are already working full time.
Sophie Graham
Having worked in schools for years and having a recently diagnosed son this course has opened my eyes to the world of Autism. The course is both informative, easy to work through and enables the learner to gain full understanding about all aspects of Autism.
Through completing this course I have gained employment supporting a child with Autism and I have been able to implement many strategies to assist both my pupil and also my own son.
I would highly recommend this course if you would like to gain a richer understanding of Autism and would like to study online and at your own pace.
Jo Price
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
John Grover
Thanks to this course I can take my career in a new and improved direction. After sustaining injuries where I have to be wheelchair bound I thought career prospects were slim. But now I have qualified I have hope again.
This course is amazingly well structured in such a way that it enabled me to memorise everything and in my own time, and explained in terms everyone could understand, the modules were short and to the point with very little un-needed information and at a great price too!
Online support staff were amazing they couldn't help enough. Messages were sent within 20 minutes and were extremely accurate. The final exam was easy and gave me plenty of time to complete with 30 questions and 30 minutes to answer (although only 10 minutes were needed) after ordering my certificate it was delivered within 48 hours. It looks amazing and the quality is great too.
Emily Zivtins
As the Head of HR, I always have to keep up to date on all law. This course was brilliant and helped me brush up on some areas I hadn’t worked on for some time. Really great value and also very user friendly – brilliant purchase!
For me personally, I have a Masters in HR Management and I love to keep developing and learning and this course was a brilliant way to satisfy my hunger for learning but I could also fit it in with my full time role – win win!
Another positive edition to anyone’s CV – would recommend to anyone even if you are just curious about your employee rights!
Amy Knight
Health and Fitness Career Course
Please Note: This course is not recognised by CIMSPA or REPs.
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This course will teach you everything you need to know about working in The Health & Fitness Industry, the job roles and helping clients achieve their fitness goals on a daily basis.
32 comprehensive modules
The Health and Fitness Career Course is broken into comprehensive modules which will teach you about the areas of knowledge you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position.
End of course certification
On completion of the course, you will be required to pass a test, which is made up of multiple-choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate. You also have the option of having your certificate posted to you at an additional cost.
What You Will Learn
This course is designed to provide you with a complete overview of what you need to know to become a fitness professional prior to completing a fitness instructor or personal trainer qualification. During the course you can expect to learn the following:
- Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
- Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.
- Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
- Get an understanding of muscles and how they work and the different muscle types.
- Understand joints and nervous system, as well as injury prevention.
- Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis.
- Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.
- Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
- Identify how exercise impacts the body as a whole.
- Learn how to safely monitor your clients' exercise intensity.
- Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.
- Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.
- Learn how to work with children, from exercise to diet.
- Identify if yoga or pilates may be something you will want to specialise in.
- Know how to deal with emergencies in the fitness industry.
Benefits of taking the Health and Fitness Career Course
The Health and Fitness Career Course will provide you with a wide number of benefits to help you understand the role of a fitness instructor or personal trainer.
- Improve your career prospects.
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with clients, encourage them and support them to achieve their goals.
- Use any device to access the modules online, enabling you to study from anywhere at any time.
- Study at your own pace with no schedules or deadlines to adhere to.
- Take advantage of online support during your studies.
- Be confident in your change of career path and knowledge of what is required as a fitness instructor or personal trainer.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How to start a career in the fitness industry
- The skills you need to become a fitness instructor
- The role of a fitness instructor
- How much you can earn
- The functions of the skeletal system
- The types of bones in the human body
- The effects of exercise on your bones
- What happens to the bones as we get older
- About the structure and functions of the heart and blood vessels
- About the upper and lower respiratory systems
- About the integration of the cardiovascular and respiratory systems
- The functions of the cardiorespiratory system
- What muscles are and how they work
- About the types of muscles in our body
- How to keep muscles healthy and prevent injuries
- About the shape of the human body
- The main parts of the nervous system
- The different sections of the brain and how it functions
- The structure and function of the spinal cord
- About nerve cells and how they transmit messages around the body
- About the classification of joints
- What synovial joints are and how they work
- Where the hinge joints are located and their functions
- Examples of gliding joints and how they work
- What obesity is
- What diabetes is
- About the link between obesity and diabetes
- How they are best treated
- About the types of food our body needs to stay fit and healthy
- About the five main food groups
- About the vitamins and minerals the body needs to help it function
- How to have a balanced diet
- About ways to collect nutritional information from clients to help with their diet and fitness plan
- About the type of informatIon needed
- How you will use this data to set goals for the client
- What you need to do to help the client achieve their goals
- About the health benefits of exercising
- How to incorporate activity into your client’s lifestyle
- What you need to consider when adding physical activity to a client’s life
- The best way to encourage clients to exercise
- The importance of physical activity
- The effects on the body during and after exercise
- The reasons for undertaking physical exercise
- How to improve your health and prevent illness
- What exercise intensity is and how to measure it
- How best to measure the heart rate
- How and when to check the pulse
- How to spot signs of overexertion
- About the exercise referral programme
- About the qualifications needed to be involved with the programme
- The benefits of exercise referral to your business
- About the patients who may be referred to the exercise programme
- How to prepare a fitness plan
- About adapting exercise plans for the client's needs
- The difficulties with creating a plan
- The standards you should follow as a trainer
- The importance of warming up and stretching before exercising
- What happens to your muscles while stretching
- How to stretch without causing injury
- How to stretch different parts of the body
- About working with disabled people
- The benefits of exercise for a disabled person
- How to design an effective exercise plan
- Types of exercises for people with a disability
- About conducting group exercise sessions
- The qualities needed to run your own group exercise classes
- How to become a group fitness instructor
- How to become a group fitness instructor
- The role of an exercise instructor
- What the requirements of the job are
- How to set exercise goals
- How to design a training plan
- The role of a personal trainer
- How to prepare personal plans
- The basic principles of personal training
- The best way to demonstrate exercises to your clients
- The benefits of working outdoors
- Some examples of outdoor activities
- Examples of warm-up activities
- How to use the outdoors to enhance your workout
- About fitness exercises for children
- About nutrition for children
- The benefits of exercise for children
- How to design a training plan for children
- How to become a Yoga Instructor
- Which training course is right for you
- About Yoga Teaching Associations
- About the different types of Yoga
- The essential traits of a Pilates Instructor
- The principles of Pilates
- The training required to become a Pilates Instructor
- Types of certification available
- The importance of emergency procedures
- The responsibility of a fitness centre
- The equipment needed in an emergency
- What to do in an emergency
- About the possible risks in a fitness centre
- What is considered a hazard
- Risks of machinery and equipment
- How to assess the risks in a fitness environment
- About creating a safe environment for children and vulnerable adults
- The responsibilities of a fitness instructor
- The key principles for safeguarding vulnerable people
- About the planning and supervision of activities
- What you need to know before setting up your own fitness business
- The advantages of a virtual training business
- The qualities you need to be a successful personal trainer
- Some tips for a successful business
- About the importance of customer service in a fitness facility
- How to provide good customer service
- How to manage customer complaints
- About providing quality assurance to your customers
- About the finance needed to start up your own business
- About creating a business plan
- Where to find the funding for your business
- About the Government schemes available
- About the tax deductions you can make as a fitness instructor
- About the types of insurance you will need
- About the taxes you will need to pay
- Which bookkeeping software you can use to keep track of your financial obligations
- Key marketing strategies for your business
- The different ways to advertise your business
- About using social media
- Things to avoid when marketing
- How to ensure the health and safety of everyone at a fitness centre
- How to minimise health and safety risks
- About the health and safety hazards at a fitness centre
- About how to plan for emergencies
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Health and Fitness Career Course
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 32 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 32 modules there is a multiple choice test. The questions will be on a range of topics found within the 32 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 15 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Really interesting and a good starting point for increasing my understanding and knowledge. Easy to access at any time, modules were nice and short so good bursts of information and easy to understand. I feel that I have gained knowledge that I can take forward within my current profession and apply my knowledge to get the best possible results for my organisation in all forms of media. Would recommend this course for anyone looking to start off in this career and looking to gain solid background information to take you forward. You have the flexibility to learn in your own time and take it at your own pace which is great when you are already working full time.
Sophie Graham
Having worked in schools for years and having a recently diagnosed son this course has opened my eyes to the world of Autism. The course is both informative, easy to work through and enables the learner to gain full understanding about all aspects of Autism.
Through completing this course I have gained employment supporting a child with Autism and I have been able to implement many strategies to assist both my pupil and also my own son.
I would highly recommend this course if you would like to gain a richer understanding of Autism and would like to study online and at your own pace.
Jo Price
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
John Grover
Thanks to this course I can take my career in a new and improved direction. After sustaining injuries where I have to be wheelchair bound I thought career prospects were slim. But now I have qualified I have hope again.
This course is amazingly well structured in such a way that it enabled me to memorise everything and in my own time, and explained in terms everyone could understand, the modules were short and to the point with very little un-needed information and at a great price too!
Online support staff were amazing they couldn't help enough. Messages were sent within 20 minutes and were extremely accurate. The final exam was easy and gave me plenty of time to complete with 30 questions and 30 minutes to answer (although only 10 minutes were needed) after ordering my certificate it was delivered within 48 hours. It looks amazing and the quality is great too.
Emily Zivtins
As the Head of HR, I always have to keep up to date on all law. This course was brilliant and helped me brush up on some areas I hadn’t worked on for some time. Really great value and also very user friendly – brilliant purchase!
For me personally, I have a Masters in HR Management and I love to keep developing and learning and this course was a brilliant way to satisfy my hunger for learning but I could also fit it in with my full time role – win win!
Another positive edition to anyone’s CV – would recommend to anyone even if you are just curious about your employee rights!
Amy Knight
Why you should study with us
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I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
