Journalling for Wellbeing Certificate

£100.00 BUY NOW

Journalling for Wellbeing

This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

What You Will Learn in This Course:

  • The nuts and bolts of journalling and its benefits
  • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
  • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
  • How journalling can support personal growth
  • How journalling can support mental health
  • How journalling can support creative expression
  • Prompts and exercises throughout, to help you explore all the aforementioned categories

The Benefits of This Course:

  • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
  • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
  • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
  • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
  • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    The course was very well structured and I have a clear idea from all subjects. All the subjects have examples and highlight very important information during the course.

    It is suitable for my needs in improving my qualification and doing an online course which transmits all necessary information.

    The material is very relevant to the day-to-day activities in a bank and show me how many options I have available inside the bank industry and which qualifications I need. I am very happy with it and I recommend everyone who has some curiosity to learn more about the banking sector.

    Diogo Miranda

    This Makeup Diploma course I wanted to have almost half of my life, from when I was a kid. I really enjoyed studying and was really happy to finish this Makeup Diploma course.

    Liked videos in modules, PDF’s were easy to save. Not only that I learned new tips on how to do makeup, I also learned how to deal with marketing and advertising for my future business.

    I’m sure that will not be the last course that I finished. And I will highly recommend to my friends to this online tutoring as it is great way to gain knowledge. Thank you.

    Darija Holm

    Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

    If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

    Korin Williams

    Hello people! This has been a great course for me. I have learned everything I will need to maintain my own and other people's gardens in the future. I just love the Garden design and maintenance course. Thank you so much.

    Juliane Ramallo

    I use Sage 50 every day at work, but wanted a qualification on my CV to reflect this. I thought this course was well set out and very informative.

    I really appreciated that the course is split into 10 modules as this made it very easy for me to stop and come back to when convenient. I found with work and 4 kids this was very helpful and with a good feature that it saved the place where I was so you could return at any time.

    I must admit I was very surprised that I learnt new things and really glad I took the course. I would recommend this course to anyone thinking of using Sage for the first time or like me already use it daily. I really appreciated the fact that I used my tablet while taking the course.

    I must be honest at 36 years old, this was my first course taken online, I was generally really surprised how easy to it was to order/book on line. Overall I felt this was a very positive experience for me I not only gained a qualification, I also gained confidence and have now book up 2 more courses.

    Justine Pitman

    An enjoyable and informative course, with clear, digestible amounts of information. The worksheets help with understanding and remembering everything, and the whole course is well presented and easy to follow.

    Being an online course it allowed me to work at my own pace, and with simple instructions to navigate through the modules, back tracking and repeating ones if I felt I needed too. I was also able to download and print off documents of information for my own files, so if I need to refer back to them I can.

    I’d rate it as 10/10, and am looking at the next Level already!

    Natasha Davy

    Duration:
    3 hours

    Access:
    Lifetime Access

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    £100.00

    0% Finance

    Journalling for Wellbeing

    This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

    The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

    Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

    What You Will Learn in This Course:

    • The nuts and bolts of journalling and its benefits
    • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
    • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
    • How journalling can support personal growth
    • How journalling can support mental health
    • How journalling can support creative expression
    • Prompts and exercises throughout, to help you explore all the aforementioned categories

    The Benefits of This Course:

    • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
    • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
    • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
    • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices

    PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
  • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    The course was very well structured and I have a clear idea from all subjects. All the subjects have examples and highlight very important information during the course.

    It is suitable for my needs in improving my qualification and doing an online course which transmits all necessary information.

    The material is very relevant to the day-to-day activities in a bank and show me how many options I have available inside the bank industry and which qualifications I need. I am very happy with it and I recommend everyone who has some curiosity to learn more about the banking sector.

    Diogo Miranda

    This Makeup Diploma course I wanted to have almost half of my life, from when I was a kid. I really enjoyed studying and was really happy to finish this Makeup Diploma course.

    Liked videos in modules, PDF’s were easy to save. Not only that I learned new tips on how to do makeup, I also learned how to deal with marketing and advertising for my future business.

    I’m sure that will not be the last course that I finished. And I will highly recommend to my friends to this online tutoring as it is great way to gain knowledge. Thank you.

    Darija Holm

    Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

    If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

    Korin Williams

    Hello people! This has been a great course for me. I have learned everything I will need to maintain my own and other people's gardens in the future. I just love the Garden design and maintenance course. Thank you so much.

    Juliane Ramallo

    I use Sage 50 every day at work, but wanted a qualification on my CV to reflect this. I thought this course was well set out and very informative.

    I really appreciated that the course is split into 10 modules as this made it very easy for me to stop and come back to when convenient. I found with work and 4 kids this was very helpful and with a good feature that it saved the place where I was so you could return at any time.

    I must admit I was very surprised that I learnt new things and really glad I took the course. I would recommend this course to anyone thinking of using Sage for the first time or like me already use it daily. I really appreciated the fact that I used my tablet while taking the course.

    I must be honest at 36 years old, this was my first course taken online, I was generally really surprised how easy to it was to order/book on line. Overall I felt this was a very positive experience for me I not only gained a qualification, I also gained confidence and have now book up 2 more courses.

    Justine Pitman

    An enjoyable and informative course, with clear, digestible amounts of information. The worksheets help with understanding and remembering everything, and the whole course is well presented and easy to follow.

    Being an online course it allowed me to work at my own pace, and with simple instructions to navigate through the modules, back tracking and repeating ones if I felt I needed too. I was also able to download and print off documents of information for my own files, so if I need to refer back to them I can.

    I’d rate it as 10/10, and am looking at the next Level already!

    Natasha Davy

    https://uk.trustpilot.com/review/newskillsacademy.co.uk
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