Journalling for Wellbeing Certificate

Duration:
3 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images  Video learning 

Cost:
$120.00
BUY NOW
NSA SSA

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$120.00 BUY NOW

Journalling for Wellbeing

This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

What You Will Learn in This Course:

  • The nuts and bolts of journalling and its benefits
  • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
  • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
  • How journalling can support personal growth
  • How journalling can support mental health
  • How journalling can support creative expression
  • Prompts and exercises throughout, to help you explore all the aforementioned categories

The Benefits of This Course:

  • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
  • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
  • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
  • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices
PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
    • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
    • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    This Makeup Diploma course I wanted to have almost half of my life, from when I was a kid. I really enjoyed studying and was really happy to finish this Makeup Diploma course.

    Liked videos in modules, PDF’s were easy to save. Not only that I learned new tips on how to do makeup, I also learned how to deal with marketing and advertising for my future business.

    I’m sure that will not be the last course that I finished. And I will highly recommend to my friends to this online tutoring as it is great way to gain knowledge. Thank you.

    Darija Holm

    Very informative and interesting to read. Having it broken down into very manageable sections makes it easy to absorb your new found knowledge.

    Kathleen Walker

    I decided to change career and few of my friends did similar on line courses and now work as teaching assistants.

    This course is very well written and understandable.There is a lot of important information,all the chapters are well proportioned and enjoyable to read and understand.

    I really liked worksheets on the end of modules which give you chance to summarise all the important parts in each module.I can recommend this course to anyone who would be interested in becoming teaching assistant.

    Zuzana Duru

    I found the CRM course to be very informative & user friendly. The knowledge I've gained, after completing five detailed modules & a short exam, has given me a much better understanding of CRM and this personal development will help me to implement new processes in the workplace. The entire course is available on demand, before and after completion, meaning you can go over every module until you're confident enough to take the exam. For anybody looking to gain information on what Customer Relationship Management is, and how it can improve your business, I cannot not recommend this course highly enough.

    Joe Shawyer

    Clear and informative content, excellently delivered for students of all levels to easily undertake.

    This course gave me a great level of understanding to confidently take on even further payroll related education. It filled in the gaps where my knowledge was not so strong, which I have now confidently applied to my day to day job.

    A boost on my CV which I feel will make me more attractive to future employers. Overall excellent and highly recommended!

    Alex Hooton

    I did not realise how in depth make up actually was until I actually began the course.

    I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.

    I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx

    Sophie Watson

    Duration:
    3 hours

    Access:
    Lifetime Access

    Approved by:
    CPD

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    $120.00
    BUY NOW

    Journalling for Wellbeing

    This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

    The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

    Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.

    What You Will Learn in This Course:

    • The nuts and bolts of journalling and its benefits
    • How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
    • How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
    • How journalling can support personal growth
    • How journalling can support mental health
    • How journalling can support creative expression
    • Prompts and exercises throughout, to help you explore all the aforementioned categories

    The Benefits of This Course:

    • Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
    • Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
    • Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
    • Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices
    PLUS - Access to the exclusive New Skills Academy Study Group!
  • How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
  • What the characteristics of expressive writing are, and how to cultivate a ‘flow state’, in order to access parts of the mind to which we don’t normally have access, and how these can help us to solve problems and make decisions
  • Scientifically proven ways in which journalling is beneficial to us
  • Different styles and approaches to journalling, depending on what your goals may be
  • How to ensure that your journalling practice is sustainable as a habit — best practice ideas for cultivating a suitable space (literally and psychologically) for your journalling
  • How to avoid common pitfalls, such as overdoing it or under-doing it, perfectionism, unhealthy expectations and poor time management
  • How getting into a healthy journalling habit can become an umbrella for developing any other new wellbeing habits that you may wish to establish
    • This module is designed to help you understand how to establish a healthy and sustainable journalling practice, which will support your wellbeing.
  • How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
  • How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
  • How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
  • Prompts and journalling exercises that lead to transformation and growth
  • Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
  • Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
  • Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
  • Why personal expressive writing is so strongly linked to creative expression
  • Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
  • A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
  • That everyone has creativity — there’s no such thing as someone who hasn’t — it’s simply a case of understanding how to let it out
    • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Journalling for Wellbeing Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    This Makeup Diploma course I wanted to have almost half of my life, from when I was a kid. I really enjoyed studying and was really happy to finish this Makeup Diploma course.

    Liked videos in modules, PDF’s were easy to save. Not only that I learned new tips on how to do makeup, I also learned how to deal with marketing and advertising for my future business.

    I’m sure that will not be the last course that I finished. And I will highly recommend to my friends to this online tutoring as it is great way to gain knowledge. Thank you.

    Darija Holm

    Very informative and interesting to read. Having it broken down into very manageable sections makes it easy to absorb your new found knowledge.

    Kathleen Walker

    I decided to change career and few of my friends did similar on line courses and now work as teaching assistants.

    This course is very well written and understandable.There is a lot of important information,all the chapters are well proportioned and enjoyable to read and understand.

    I really liked worksheets on the end of modules which give you chance to summarise all the important parts in each module.I can recommend this course to anyone who would be interested in becoming teaching assistant.

    Zuzana Duru

    I found the CRM course to be very informative & user friendly. The knowledge I've gained, after completing five detailed modules & a short exam, has given me a much better understanding of CRM and this personal development will help me to implement new processes in the workplace. The entire course is available on demand, before and after completion, meaning you can go over every module until you're confident enough to take the exam. For anybody looking to gain information on what Customer Relationship Management is, and how it can improve your business, I cannot not recommend this course highly enough.

    Joe Shawyer

    Clear and informative content, excellently delivered for students of all levels to easily undertake.

    This course gave me a great level of understanding to confidently take on even further payroll related education. It filled in the gaps where my knowledge was not so strong, which I have now confidently applied to my day to day job.

    A boost on my CV which I feel will make me more attractive to future employers. Overall excellent and highly recommended!

    Alex Hooton

    I did not realise how in depth make up actually was until I actually began the course.

    I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.

    I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx

    Sophie Watson

    NSA SSA

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