Journalling for Wellbeing Certification
Why you should study with us
Journalling for Wellbeing Certification
This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.
What You Will Learn in This Course:
- The nuts and bolts of journalling and its benefits
- How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
- How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
- How journalling can support personal growth
- How journalling can support mental health
- How journalling can support creative expression
- Prompts and exercises throughout, to help you explore all the aforementioned categories
The Benefits of This Course:
- Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
- Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
- Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
- Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
- What the characteristics of expressive writing are, and how to cultivate a 'flow state', in order to access parts of the mind to which we don't normally have access, and how these can help us to solve problems and make decisions
- Scientifically proven ways in which journalling is beneficial to us
- Different styles and approaches to journalling, depending on what your goals may be
- How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
- How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
- How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
- Prompts and journalling exercises that lead to transformation and growth
- Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
- Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
- Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
- Why personal expressive writing is so strongly linked to creative expression
- Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
- A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
- That everyone has creativity; there's no such thing as someone who hasn't; it's simply a case of understanding how to let it out
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Journalling for Wellbeing Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I decided to change career and few of my friends did similar on line courses and now work as teaching assistants.
This course is very well written and understandable.There is a lot of important information,all the chapters are well proportioned and enjoyable to read and understand.
I really liked worksheets on the end of modules which give you chance to summarise all the important parts in each module.I can recommend this course to anyone who would be interested in becoming teaching assistant.
Zuzana Duru
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
The Marketing Diploma Course was laid out in such a way that it was easy to understand and work through and the modular approach meant I was able to complete the course in a way which suited me.
The New Skills Academy website is easy to use and the user dashboard provides all the information you need to start, continue and complete your studies.
Each module in the course was detailed and broken down into manageable chunks, with downloadable worksheets to test knowledge at the end of each module making sure you have the understanding to progress.
Overall, an easy way to develop new skills!
Nick Eyley
Great course!!I have learnt everything I need to become a nail technician!with many photos and videos and with many instructions leaves you with no questions at all!!I definitely suggest this course!!
Kiriaki Mitrou
I am so happy I decided to take this course I would not be where I am now without it.
Nail diploma school has taught me so much I have a much better understanding of how to start my business and run is successfully.
Even employers are begging to have me and my clients are swarming after I learnt how to advertise better. A big thanks.
Gina Amron
I started doing nails as a hobby, and my interest just carried on growing, I never thought that I would end up qualified!
This is an amazing way to turn your hobby into a nice little money maker and boost your own confidence and knowledge in the process.
Amy Armstrong
Journalling for Wellbeing Certification
This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.
What You Will Learn in This Course:
- The nuts and bolts of journalling and its benefits
- How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
- How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
- How journalling can support personal growth
- How journalling can support mental health
- How journalling can support creative expression
- Prompts and exercises throughout, to help you explore all the aforementioned categories
The Benefits of This Course:
- Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
- Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
- Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
- Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
- What the characteristics of expressive writing are, and how to cultivate a 'flow state', in order to access parts of the mind to which we don't normally have access, and how these can help us to solve problems and make decisions
- Scientifically proven ways in which journalling is beneficial to us
- Different styles and approaches to journalling, depending on what your goals may be
- How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
- How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
- How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
- Prompts and journalling exercises that lead to transformation and growth
- Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
- Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
- Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
- Why personal expressive writing is so strongly linked to creative expression
- Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
- A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
- That everyone has creativity; there's no such thing as someone who hasn't; it's simply a case of understanding how to let it out
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Journalling for Wellbeing Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I decided to change career and few of my friends did similar on line courses and now work as teaching assistants.
This course is very well written and understandable.There is a lot of important information,all the chapters are well proportioned and enjoyable to read and understand.
I really liked worksheets on the end of modules which give you chance to summarise all the important parts in each module.I can recommend this course to anyone who would be interested in becoming teaching assistant.
Zuzana Duru
I completed the international massage diploma months ago and love to keep revisiting modules. I learn something new each and every time because there’s such a wealth of information presented in a beautifully user-friendly way with excellent videos to accompany each massage technique.
I’m already a working massage therapist, who enjoys attending short courses to up-skill and be able to provide my clients with more value. And ‘The New Skills Academy’ massage course is simply one of the best investments I’ve made in my ongoing professional development.
I’m now a whizz at facial massage (something they didn’t teach at massage school) and Lomi-Lomi too! Highly recommended!
Bee Scott
The Marketing Diploma Course was laid out in such a way that it was easy to understand and work through and the modular approach meant I was able to complete the course in a way which suited me.
The New Skills Academy website is easy to use and the user dashboard provides all the information you need to start, continue and complete your studies.
Each module in the course was detailed and broken down into manageable chunks, with downloadable worksheets to test knowledge at the end of each module making sure you have the understanding to progress.
Overall, an easy way to develop new skills!
Nick Eyley
Great course!!I have learnt everything I need to become a nail technician!with many photos and videos and with many instructions leaves you with no questions at all!!I definitely suggest this course!!
Kiriaki Mitrou
I am so happy I decided to take this course I would not be where I am now without it.
Nail diploma school has taught me so much I have a much better understanding of how to start my business and run is successfully.
Even employers are begging to have me and my clients are swarming after I learnt how to advertise better. A big thanks.
Gina Amron
I started doing nails as a hobby, and my interest just carried on growing, I never thought that I would end up qualified!
This is an amazing way to turn your hobby into a nice little money maker and boost your own confidence and knowledge in the process.
Amy Armstrong
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Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
Yet another well laid out course. This is my 3rd course so far with New Skills Academy.
More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
