Journalling for Wellbeing Certification
Why you should study with us
Journalling for Wellbeing Certification
This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.
What You Will Learn in This Course:
- The nuts and bolts of journalling and its benefits
- How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
- How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
- How journalling can support personal growth
- How journalling can support mental health
- How journalling can support creative expression
- Prompts and exercises throughout, to help you explore all the aforementioned categories
The Benefits of This Course:
- Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
- Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
- Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
- Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
- How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
- What the characteristics of expressive writing are, and how to cultivate a 'flow state', in order to access parts of the mind to which we don't normally have access, and how these can help us to solve problems and make decisions
- Scientifically proven ways in which journalling is beneficial to us
- Different styles and approaches to journalling, depending on what your goals may be
- How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
- How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
- How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
- Prompts and journalling exercises that lead to transformation and growth
- Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
- Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
- Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
- Why personal expressive writing is so strongly linked to creative expression
- Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
- A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
- That everyone has creativity; there's no such thing as someone who hasn't; it's simply a case of understanding how to let it out
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Journalling for Wellbeing Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
This course was super fun and so easy to follow.
I loved the convenience of learning everywhere, I could use my phone or tablet and do the course in the car, breaks while at work or in the privacy of my living room. The videos were wonderful and the worksheets helped so much as well... I'm more confident in myself now :)
Tara Ireland
I was worried that I wouldn't be able to manage this my course and work. But to my surprise and comfort this course is set out so well I find I'm enjoying learning again and look forward to putting my studying into practice in my future job role....it's brilliant !!!!
Marie Whitfield
Thoroughly enjoying this course. It's great that I can study at my own pace with no time restrictions so I can do a little or a lot each time depending on what time I have available.
So much useful information I will be able to apply not only to landscaping specifically but also to business in general & day to day gardening both personally & professionally.
The chapters are easy to follow, the estimated time helps schedule your time appropriately & the questions at the end of each chapter make sure you have understood correctly.
Highly recommended!
Lauren Spice
I started the HR Management Diploma Level 2 – CPD Certified & IVCAS Accredited in November 2016, and I can say hand on heart it has been the best experience of my life.
Everything I have learnt here, every lesson, has been practical and useful, with real skills that are relevant to the real world, instead of hours of boring theory and history of the subject. Straight away we were learning real web design.
This course has been incredibly helpful and I have learnt far more than I could have ever imagined and I have only completed 4 of the 20 modules.
Chloe Gibson
I started this course so I could learn about payroll as I am interested in hopefully securing future employment within this area.
The course is brilliant to use. The information available on the individual modules is so easy to read and understand. The activities at the end of the modules refresh what you have just learnt, you can print these also so you are able to make notes for your own personal reference to go back to. You can also log onto your course at home or if your out and about on your phone.
Overall I would recommend this course and I am so pleased I decided to go for this and will look forward to being able to write this onto my CV.
Laura Malcom
I cannot recommend this course enough, and after seeing the standard of my current course, I can only assume others are to the same high standard.
One of the first things you will notice about the course is just how informative it is. The information given is in depth and intelligently written. I felt within the first 15 minutes of starting, I had a genuine understanding of the requirements of my course and the ways in which it would benefit me.
I have been working in hotels now for a few years and have made the step forward into a management role. This course has given me great confidence in my own abilities and is helping me understand just how much work goes into managing a hotel.
I cannot recommend this course enough! If you’re thinking of taking the plunge, perhaps making a career change or just starting out like me, then this course is the platform you need to boost your success.
Liam Hubbard
Journalling for Wellbeing Certification
This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journalling. It introduces you to the benefits of journalling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journalling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journalling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journalling part of your wellbeing routine.
What You Will Learn in This Course:
- The nuts and bolts of journalling and its benefits
- How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
- How to establish a sustainable and healthy journalling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
- How journalling can support personal growth
- How journalling can support mental health
- How journalling can support creative expression
- Prompts and exercises throughout, to help you explore all the aforementioned categories
The Benefits of This Course:
- Learn how to gain profound clarity and insight into your inner world and psyche through straightforward and easily applicable self-inquiry tools
- Experience new ways of seeing and a new perspective by using journalling prompts to get to know yourself better and to approach challenges from new angles Improve your mental health and wellbeing
- Boost your self-confidence and gain a clearer understanding of any difficulties that you face, and discover the solutions that lie untapped within you
- Learn how to shut out the noise, express yourself in a safe space and find your true voice, and, in doing so, discover a new freedom in your life
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
- How journalling harnesses our natural tendency to use narrative, to make sense of our experience, and how it helps us to gain greater insight and freedom in our lives
- What the characteristics of expressive writing are, and how to cultivate a 'flow state', in order to access parts of the mind to which we don't normally have access, and how these can help us to solve problems and make decisions
- Scientifically proven ways in which journalling is beneficial to us
- Different styles and approaches to journalling, depending on what your goals may be
- How to use journalling as a mechanism for expansion, for broadening your horizons, going after your goals and developing insight into how you may get closer to the life that you dream of
- How to make an insightful appraisal of the different categories within your life, whereby you may wish to cultivate growth, and, from there, how to set manageable goals and track your progress
- How to interrogate and reframe limiting beliefs as informative teachers and guides for how you can discover new opportunities and shift your reality
- Prompts and journalling exercises that lead to transformation and growth
- Why it is healthy to express yourself in writing and some of the benefits to our mental health that this can bring
- Why journalling is a therapeutic practice, whether undertaken solo or under the guidance of a therapist
- Prompts and writing exercises that you can incorporate into your journalling practice, to bring about healing, the integration of difficult experiences and the arrival at a sense of peace or, at least, insight into the nature of a specific issue, which could provide direction for further resources that you may need
- Why personal expressive writing is so strongly linked to creative expression
- Ways in which you can explore your creativity and be creative about how you explore yourself through your journalling practice and in your day-to-day life
- A series of prompts and exercises that are suitable for anyone, existing creatives or otherwise, designed to richly prepare you for creative flow
- That everyone has creativity; there's no such thing as someone who hasn't; it's simply a case of understanding how to let it out
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Journalling for Wellbeing Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
This course was super fun and so easy to follow.
I loved the convenience of learning everywhere, I could use my phone or tablet and do the course in the car, breaks while at work or in the privacy of my living room. The videos were wonderful and the worksheets helped so much as well... I'm more confident in myself now :)
Tara Ireland
I was worried that I wouldn't be able to manage this my course and work. But to my surprise and comfort this course is set out so well I find I'm enjoying learning again and look forward to putting my studying into practice in my future job role....it's brilliant !!!!
Marie Whitfield
Thoroughly enjoying this course. It's great that I can study at my own pace with no time restrictions so I can do a little or a lot each time depending on what time I have available.
So much useful information I will be able to apply not only to landscaping specifically but also to business in general & day to day gardening both personally & professionally.
The chapters are easy to follow, the estimated time helps schedule your time appropriately & the questions at the end of each chapter make sure you have understood correctly.
Highly recommended!
Lauren Spice
I started the HR Management Diploma Level 2 – CPD Certified & IVCAS Accredited in November 2016, and I can say hand on heart it has been the best experience of my life.
Everything I have learnt here, every lesson, has been practical and useful, with real skills that are relevant to the real world, instead of hours of boring theory and history of the subject. Straight away we were learning real web design.
This course has been incredibly helpful and I have learnt far more than I could have ever imagined and I have only completed 4 of the 20 modules.
Chloe Gibson
I started this course so I could learn about payroll as I am interested in hopefully securing future employment within this area.
The course is brilliant to use. The information available on the individual modules is so easy to read and understand. The activities at the end of the modules refresh what you have just learnt, you can print these also so you are able to make notes for your own personal reference to go back to. You can also log onto your course at home or if your out and about on your phone.
Overall I would recommend this course and I am so pleased I decided to go for this and will look forward to being able to write this onto my CV.
Laura Malcom
I cannot recommend this course enough, and after seeing the standard of my current course, I can only assume others are to the same high standard.
One of the first things you will notice about the course is just how informative it is. The information given is in depth and intelligently written. I felt within the first 15 minutes of starting, I had a genuine understanding of the requirements of my course and the ways in which it would benefit me.
I have been working in hotels now for a few years and have made the step forward into a management role. This course has given me great confidence in my own abilities and is helping me understand just how much work goes into managing a hotel.
I cannot recommend this course enough! If you’re thinking of taking the plunge, perhaps making a career change or just starting out like me, then this course is the platform you need to boost your success.
Liam Hubbard
Why you should study with us
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Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
