Nutrition Bundle

Sports Nutrition Course

Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you!

This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes, and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition!

You Will Learn

• The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
• How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
• The definition and importance of saturated and unsaturated fats and which are the best for athletes
• How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet

Benefits of Taking This Course

• Feel better and become healthier by improving your nutrition
• Improve your performance and further your sporting career
• Avoid the common errors and pitfalls of fad diets and trends
• Avoid serious injury and illness by understanding the science behind proper nutrition

Nutrition and Hydration Certification

Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You Will Learn:

• About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
• What the benefits of water and staying hydrated are.
• How the Eatwell Guide can help ensure you maintain a balanced diet.
• How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.

Benefits of Taking This Course:

• You will be able to identify the nutrients needed to maintain a healthy body.
• You will better understand what different foods are made of and which category of nutrient they fall under.
• Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
• Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.

Vegan Health, Nutrition and Lifestyle

Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment.

Veganism not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition. Raising farm animals involves heavy consumption of valuable resources including land, water and oils.

If you are committed to protecting the environment and are willing to make significant changes to your lifestyle, being a vegan can help you become healthier and enjoy a higher sense of wellbeing.

This course is designed to help you understand and appreciate the numerous advantages of adopting a vegan life.

What You Will Learn

• How to have a vegan lifestyle, and tips to transform your current eating habits
• An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
• How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
• How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
• How to consume adequate vegan nutrition during prenatal and antenatal phases

Benefits of the Course

The course on vegan health, nutrition and lifestyle has many benefits to offer:

• You can help other people adopt vegan lifestyles and explain how they will benefit, and you can practice veganism yourself and enjoy a healthier life.
• Going vegan protects the environment from abuse and animals from cruelty. We are able to enjoy better health and vitality without resorting to the consumption of meat products.
• Practising veganism helps you achieve weight loss goals the healthy way while reducing the risks of certain cancers, stroke and heart disease.

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 9.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.