Nutrition Bundle
Duration:
9.5 hours
Access:
Lifetime Access
Approved by:
CPD
Learning Type:
Cost:
$87.00
Why you should study with us
Includes the following courses:
Introduction to Sports Nutrition Certification Nutrition and Hydration Certification Vegan Health, Nutrition and Lifestyle CertificationNutrition Bundle
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we need to be extremely aware of what to include in our diets.
This 3-course bundle on Nutrition provides detailed information on the fundamental principles of nutrition, helping you to make healthy eating choices and maintain a healthy body. This bundle includes the following courses:
- Sports Nutrition Certification
- Nutrition and Hydration Certification
- Vegan Health, Nutrition and Lifestyle Certification
What You Will Learn:
Sports Nutrition Certification
Learning about sports nutrition is vital for everyone interested in achieving optimal health and wellbeing by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you. The course includes the following topics:
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are the best for athletes
- How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet
Nutrition and Hydration Certification
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. This course will teach you the following information:
- The different types of nutrients our body needs and the various categories these nutrients can be broken down into
- The benefits of water and staying hydrated
- How the Eatwell Guide can help ensure you maintain a balanced diet
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Vegan Health, Nutrition and Lifestyle Certification
Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment. It not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition. In this course, you will learn:
- How to have a vegan lifestyle, and tips to transform your current eating habits
- An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
- How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
- How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
- How to consume adequate vegan nutrition during prenatal and antenatal phases
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Sports Nutrition Course
Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you!
This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes, and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition!
You Will Learn
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are the best for athletes
- How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet
Benefits of Taking This Course
- Feel better and become healthier by improving your nutrition
- Improve your performance and further your sporting career
- Avoid the common errors and pitfalls of fad diets and trends
- Avoid serious injury and illness by understanding the science behind proper nutrition
Nutrition and Hydration Certification
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You Will Learn:
- About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
- What the benefits of water and staying hydrated are.
- How the Eatwell Guide can help ensure you maintain a balanced diet.
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Benefits of Taking This Course:
- You will be able to identify the nutrients needed to maintain a healthy body.
- You will better understand what different foods are made of and which category of nutrient they fall under.
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
Vegan Health, Nutrition and Lifestyle
Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment.
Veganism not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition. Raising farm animals involves heavy consumption of valuable resources including land, water and oils.
If you are committed to protecting the environment and are willing to make significant changes to your lifestyle, being a vegan can help you become healthier and enjoy a higher sense of wellbeing.
This course is designed to help you understand and appreciate the numerous advantages of adopting a vegan life.
What You Will Learn
- How to have a vegan lifestyle, and tips to transform your current eating habits
- An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
- How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
- How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
- How to consume adequate vegan nutrition during prenatal and antenatal phases
Benefits of the Course
- The course on vegan health, nutrition and lifestyle has many benefits to offer:
- You can help other people adopt vegan lifestyles and explain how they will benefit, and you can practice veganism yourself and enjoy a healthier life.
- Going vegan protects the environment from abuse and animals from cruelty. We are able to enjoy better health and vitality without resorting to the consumption of meat products.
- Practising veganism helps you achieve weight loss goals the healthy way while reducing the risks of certain cancers, stroke and heart disease.
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Nutrition Bundle
on 21st November 2024
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 9.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
This course is incredibly helpful and easy to understand to start off a career in event planning. The case studies give you an insight into the real world of this role and not just the "shiny exterior". I'm loving this course and cannot wait to use the knowledge that I have gained in the [hopefully not so distant] future!
Leanne Dormer
I found this course very easy reading and thoroughly understandable. It was very well put together and you could always go back into the exact page that you left. It was very easy to leave notes and could always go back into them for a refresher.
This course was very well thought threw and easy to move through each section. The self-assessment at the end of each section was very helpful and refreshes key elements that you needed. To be able to print this off was good as it provided a guide for yourself.
I would recommend to my friends.
Sandra Thomas
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
I was bought this Nail course as a birthday present and it has really inspired me as I have always had a passion for Nail design.
This course was well structured, clear, and easy to follow. It ran smoothly and I knew exactly how long I was expected to work on each module.
I learnt all about the business side to the salon as well as physical skills and it was easy to do the exams and get my certificate. I would thoroughly recommend this course or similar ones to other people as it was so flexible and I can now take my new skills straight into the working world.
Lauren Dean
This is brilliant I couldn't of had a better course to do having the videos as well help so much
Ellis Gardiner
Helpful tips learned during the course and many fun facts. I will be completing 6 more courses after this one. Such a great learning experience. The knowledge in each package is phenomenal!
Each course is broken down into modules to make it easy to break down the course for short breaks and as soon as you sign back in again it remembers where you left off in your course. How clever!
I would highly recommend this course to anyone looking to brush up their knowledge and skills. Best of luck!
100% Recommended. New Skills Academy is the best!
Dora Christou
Duration:
9.5 hours
Access:
Lifetime Access
Approved by:
CPD
Learning Type:
Cost:
$87.00
Nutrition Bundle
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we need to be extremely aware of what to include in our diets.
This 3-course bundle on Nutrition provides detailed information on the fundamental principles of nutrition, helping you to make healthy eating choices and maintain a healthy body. This bundle includes the following courses:
- Sports Nutrition Certification
- Nutrition and Hydration Certification
- Vegan Health, Nutrition and Lifestyle Certification
What You Will Learn:
Sports Nutrition Certification
Learning about sports nutrition is vital for everyone interested in achieving optimal health and wellbeing by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you. The course includes the following topics:
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are the best for athletes
- How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet
Nutrition and Hydration Certification
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. This course will teach you the following information:
- The different types of nutrients our body needs and the various categories these nutrients can be broken down into
- The benefits of water and staying hydrated
- How the Eatwell Guide can help ensure you maintain a balanced diet
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Vegan Health, Nutrition and Lifestyle Certification
Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment. It not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition. In this course, you will learn:
- How to have a vegan lifestyle, and tips to transform your current eating habits
- An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
- How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
- How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
- How to consume adequate vegan nutrition during prenatal and antenatal phases
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Sports Nutrition Course
Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you!
This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes, and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition!
You Will Learn
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are the best for athletes
- How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet
Benefits of Taking This Course
- Feel better and become healthier by improving your nutrition
- Improve your performance and further your sporting career
- Avoid the common errors and pitfalls of fad diets and trends
- Avoid serious injury and illness by understanding the science behind proper nutrition
Nutrition and Hydration Certification
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You Will Learn:
- About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
- What the benefits of water and staying hydrated are.
- How the Eatwell Guide can help ensure you maintain a balanced diet.
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Benefits of Taking This Course:
- You will be able to identify the nutrients needed to maintain a healthy body.
- You will better understand what different foods are made of and which category of nutrient they fall under.
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
Vegan Health, Nutrition and Lifestyle
Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment.
Veganism not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition. Raising farm animals involves heavy consumption of valuable resources including land, water and oils.
If you are committed to protecting the environment and are willing to make significant changes to your lifestyle, being a vegan can help you become healthier and enjoy a higher sense of wellbeing.
This course is designed to help you understand and appreciate the numerous advantages of adopting a vegan life.
What You Will Learn
- How to have a vegan lifestyle, and tips to transform your current eating habits
- An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
- How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
- How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
- How to consume adequate vegan nutrition during prenatal and antenatal phases
Benefits of the Course
- The course on vegan health, nutrition and lifestyle has many benefits to offer:
- You can help other people adopt vegan lifestyles and explain how they will benefit, and you can practice veganism yourself and enjoy a healthier life.
- Going vegan protects the environment from abuse and animals from cruelty. We are able to enjoy better health and vitality without resorting to the consumption of meat products.
- Practising veganism helps you achieve weight loss goals the healthy way while reducing the risks of certain cancers, stroke and heart disease.
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Nutrition Bundle
on 21st November 2024
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 9.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
This course is incredibly helpful and easy to understand to start off a career in event planning. The case studies give you an insight into the real world of this role and not just the "shiny exterior". I'm loving this course and cannot wait to use the knowledge that I have gained in the [hopefully not so distant] future!
Leanne Dormer
I found this course very easy reading and thoroughly understandable. It was very well put together and you could always go back into the exact page that you left. It was very easy to leave notes and could always go back into them for a refresher.
This course was very well thought threw and easy to move through each section. The self-assessment at the end of each section was very helpful and refreshes key elements that you needed. To be able to print this off was good as it provided a guide for yourself.
I would recommend to my friends.
Sandra Thomas
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
I was bought this Nail course as a birthday present and it has really inspired me as I have always had a passion for Nail design.
This course was well structured, clear, and easy to follow. It ran smoothly and I knew exactly how long I was expected to work on each module.
I learnt all about the business side to the salon as well as physical skills and it was easy to do the exams and get my certificate. I would thoroughly recommend this course or similar ones to other people as it was so flexible and I can now take my new skills straight into the working world.
Lauren Dean
This is brilliant I couldn't of had a better course to do having the videos as well help so much
Ellis Gardiner
Helpful tips learned during the course and many fun facts. I will be completing 6 more courses after this one. Such a great learning experience. The knowledge in each package is phenomenal!
Each course is broken down into modules to make it easy to break down the course for short breaks and as soon as you sign back in again it remembers where you left off in your course. How clever!
I would highly recommend this course to anyone looking to brush up their knowledge and skills. Best of luck!
100% Recommended. New Skills Academy is the best!
Dora Christou
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What our students say about us...
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
