The Self-Care Certificate

cpd
£100.00 BUY NOW

The Self-Care Certificate course

The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can. We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising.

The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.

We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.

The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.

You will Learn:

  • How to build and maintain a healthy mindset
  • What to recognise as warning signs your mental health may need further support
  • How to help your body regulate some of the hormones essential for good mental health
  • How to become more conscious as to healthy ways to manage social challenges

Benefits of Taking this Course:

  • Feeling empowered that you are taking a proactive step towards better wellbeing for you, and for those around you
  • Improving your mental, physical, social and habitual health and feel better equipped to manage the many challenges you may face
  • Feeling better able to support loved ones and your community; a healthy and balanced person is always better able to support those around them, so prioritising self-care really does help others as well as yourself
Call

24/7 Customer Support

certificate

End of course certification

electronic

Compatible with all modern devices

forever

Lifetime access to your course

  • How your mindset is crucial to creating and maintaining good mental wellbeing
  • How you can work on your mindset to make shifts and changes to help you align yourself better with the healthiest version of you
  • Better awareness of mental health in general, and what to look for in yourself or those around you if you perceive you/they are struggling and need further support
  • Where to seek further support
  • Ways to tackle isolation and loneliness, whether you are living alone yourself, or supporting those who do
  • Why it’s essential to put in place some healthy boundaries to protect your personal ‘me-time’
  • Why it’s more important than ever to communicate consciously and effectively with those around you, and some easy ways to do so
  • How to navigate the increase in social screen time due to home-working and • Why retaining a sense of community is important and how you can feel a sense of belonging
  • How best to understand nutrition as a holistic endeavour and way to support your wellbeing
  • The core principles of what to eat and what to avoid to attain a healthy balanced diet
  • How to become more conscious of your dietary habits, and how to address problem areas
  • Good practice for how to handle and prepare food to minimise any risks of contamination
  • How and why exercise is so beneficial to our overall wellbeing and contributes so significantly to our mental and physical health
  • How to embrace home-based exercise and experience real meaningful gains without going anywhere near the gym - inspired ways to get active at home
  • How to listen to your body, avoid over-training and focus on the kind of exercise that will best support your individual needs
  • How to prioritise your highest areas of need
  • How to set SMART goals in each category and work towards them flexibly and sustainably
  • How to avoid the pitfalls of routine creation – avoiding perfectionism, sabotage and procrastination to ensure you are able to step into your healthiest, best cared-for self over the coming weeks and months
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

The Self-Care Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I loved every aspect of this online digital marketing course. The modules were well constructed and offered up a wealth of information on the subject.

I found myself learning many new things, such as the best practices for implementing an online marketing campaign, whether through social media, email marketing, or otherwise.

Passing this course has gone a long way to helping me with my online business routine.

I sought to improve my efforts at marketing my work and now, thanks to New Skills Academy, I’ve been able to. Thank you so much to New Skills Academy for this amazing course.

Daccari Mitchell

Really interesting and a good starting point for increasing my understanding and knowledge. Easy to access at any time, modules were nice and short so good bursts of information and easy to understand. I feel that I have gained knowledge that I can take forward within my current profession and apply my knowledge to get the best possible results for my organisation in all forms of media. Would recommend this course for anyone looking to start off in this career and looking to gain solid background information to take you forward. You have the flexibility to learn in your own time and take it at your own pace which is great when you are already working full time.

Sophie Graham

A great course to reinforce the knowledge I have gained through on-the-job experience. Now I have the confidence in my experience to apply for better jobs to utilise my newly learned skills. Being able to complete the course at my own speed and when convenient was great and suited my situation. Also being able to review the modules as I was progressing really helped it sink in thoroughly. I would strongly recommend this course to anyone who has an interest in HR, any section of the arena, either to learn, to brush up on existing knowledge or like me, to be able to prove that I know the basics of the HR function.

Jo Kesbey

I am on the 4th module and so far I have to say I am really enjoying it.
I have already learnt so much that I never knew before about the human body.
I started this course because I am currently getting into health and fitness to make a better life and future for myself and so I know what is right and wrong when I exercise or with what I am putting into my body.
The layout is really easy to understand and follow, the questions at the end of each module is really helpful too as refreshes what you have already read and learnt. Overall, I am pretty addicted to the course and getting through it quick. Definitely worth the money.

Michelle Paddick

Great course, lots of really good information which I could take my time over reading and making notes. I could then understand and learn through the content. It has definitely already helped my teaching and will continue to be a source of reference.

Harriet More

I have not long started this course but I would recommend it to anyone who is thinking about opening their own baking business.

It has taught me new and interesting things so far and I am excited to complete the remaining modules. This course is helping me to understand what it is like to start a business and how much is actually needed to make it work. I have really enjoyed learning new techniques and ingredients for baking cakes, muffins etc and also what ingredients you can use to cater a variety of people.

I am so glad I came across this course.

Cindel Simmill

Duration:
4 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images  Video learning 

Cost:
£100.00

0% Finance

The Self-Care Certificate course

The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can. We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising.

The course will look at practical methods for self-coping on all levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.

We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.

The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.

You will Learn:

  • How to build and maintain a healthy mindset
  • What to recognise as warning signs your mental health may need further support
  • How to help your body regulate some of the hormones essential for good mental health
  • How to become more conscious as to healthy ways to manage social challenges

Benefits of Taking this Course:

  • Feeling empowered that you are taking a proactive step towards better wellbeing for you, and for those around you
  • Improving your mental, physical, social and habitual health and feel better equipped to manage the many challenges you may face
  • Feeling better able to support loved ones and your community; a healthy and balanced person is always better able to support those around them, so prioritising self-care really does help others as well as yourself
Call

24/7 Customer Support

certificate

End of course certification

electronic

Compatible with all modern devices

forever

Lifetime access to your course

  • How your mindset is crucial to creating and maintaining good mental wellbeing
  • How you can work on your mindset to make shifts and changes to help you align yourself better with the healthiest version of you
  • Better awareness of mental health in general, and what to look for in yourself or those around you if you perceive you/they are struggling and need further support
  • Where to seek further support
  • Ways to tackle isolation and loneliness, whether you are living alone yourself, or supporting those who do
  • Why it’s essential to put in place some healthy boundaries to protect your personal ‘me-time’
  • Why it’s more important than ever to communicate consciously and effectively with those around you, and some easy ways to do so
  • How to navigate the increase in social screen time due to home-working and • Why retaining a sense of community is important and how you can feel a sense of belonging
  • How best to understand nutrition as a holistic endeavour and way to support your wellbeing
  • The core principles of what to eat and what to avoid to attain a healthy balanced diet
  • How to become more conscious of your dietary habits, and how to address problem areas
  • Good practice for how to handle and prepare food to minimise any risks of contamination
  • How and why exercise is so beneficial to our overall wellbeing and contributes so significantly to our mental and physical health
  • How to embrace home-based exercise and experience real meaningful gains without going anywhere near the gym - inspired ways to get active at home
  • How to listen to your body, avoid over-training and focus on the kind of exercise that will best support your individual needs
  • How to prioritise your highest areas of need
  • How to set SMART goals in each category and work towards them flexibly and sustainably
  • How to avoid the pitfalls of routine creation – avoiding perfectionism, sabotage and procrastination to ensure you are able to step into your healthiest, best cared-for self over the coming weeks and months
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

The Self-Care Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I loved every aspect of this online digital marketing course. The modules were well constructed and offered up a wealth of information on the subject.

I found myself learning many new things, such as the best practices for implementing an online marketing campaign, whether through social media, email marketing, or otherwise.

Passing this course has gone a long way to helping me with my online business routine.

I sought to improve my efforts at marketing my work and now, thanks to New Skills Academy, I’ve been able to. Thank you so much to New Skills Academy for this amazing course.

Daccari Mitchell

Really interesting and a good starting point for increasing my understanding and knowledge. Easy to access at any time, modules were nice and short so good bursts of information and easy to understand. I feel that I have gained knowledge that I can take forward within my current profession and apply my knowledge to get the best possible results for my organisation in all forms of media. Would recommend this course for anyone looking to start off in this career and looking to gain solid background information to take you forward. You have the flexibility to learn in your own time and take it at your own pace which is great when you are already working full time.

Sophie Graham

A great course to reinforce the knowledge I have gained through on-the-job experience. Now I have the confidence in my experience to apply for better jobs to utilise my newly learned skills. Being able to complete the course at my own speed and when convenient was great and suited my situation. Also being able to review the modules as I was progressing really helped it sink in thoroughly. I would strongly recommend this course to anyone who has an interest in HR, any section of the arena, either to learn, to brush up on existing knowledge or like me, to be able to prove that I know the basics of the HR function.

Jo Kesbey

I am on the 4th module and so far I have to say I am really enjoying it.
I have already learnt so much that I never knew before about the human body.
I started this course because I am currently getting into health and fitness to make a better life and future for myself and so I know what is right and wrong when I exercise or with what I am putting into my body.
The layout is really easy to understand and follow, the questions at the end of each module is really helpful too as refreshes what you have already read and learnt. Overall, I am pretty addicted to the course and getting through it quick. Definitely worth the money.

Michelle Paddick

Great course, lots of really good information which I could take my time over reading and making notes. I could then understand and learn through the content. It has definitely already helped my teaching and will continue to be a source of reference.

Harriet More

I have not long started this course but I would recommend it to anyone who is thinking about opening their own baking business.

It has taught me new and interesting things so far and I am excited to complete the remaining modules. This course is helping me to understand what it is like to start a business and how much is actually needed to make it work. I have really enjoyed learning new techniques and ingredients for baking cakes, muffins etc and also what ingredients you can use to cater a variety of people.

I am so glad I came across this course.

Cindel Simmill

https://uk.trustpilot.com/review/newskillsacademy.co.uk
xo

All New Skills Academy Students Are Eligible for an XO Student Discount Card

GET YOURS NOW

Why you should study with us

Learn with confidence...

Free Course

Get a FREE Course

Sign up to our newsletter and get access to the Interview Skills and CV Writing Certificate course for free!
Simply enter your details below and we will email you access to your free course!

What our students say about us...