Weight Loss and Nutrition Certification Bundle

Easy and Achievable Weight Loss

This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.

Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner. The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.

What You Will Learn

• Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
• The health benefits of different kinds of exercise and how they can help you achieve weight loss
• The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
• To understand your mindset and perception about yourself and what you can do to reset your internal reward system
• To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
• How you can use hypnosis to help you to lose weight

Benefits of the Course

The course on Easy and Achievable Weight Loss can help you in many ways:
• You can choose healthy ways to lose weight or help others lose weight
• You will know which diets and lifestyle changes to avoid
• You can help yourself or your clients to become fitter, leaner, stronger and more confident
• You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.

Eat to Gain Certification

Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.

This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build. 

To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.

This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.

You will Learn:

• How to help clients gain weight in a healthy way.
• To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
• The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
• To identify ways to manipulate human metabolism for improved healthy weight gain.
• To understand the application of various nutritional assessment tools and how to use them to benefit clients.

Benefits of Taking this Course:

• You will develop a good understanding of the principles of nutrition for weight gain.
• This will give you specialist skills which will benefit both your clients' health and your own career.
• This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
• Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
• You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.

Nutrition and Hydration Certification

Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You Will Learn:

• About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
• What the benefits of water and staying hydrated are.
• How the Eatwell Guide can help ensure you maintain a balanced diet.
• How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.

Benefits of Taking This Course:

• You will be able to identify the nutrients needed to maintain a healthy body.
• You will better understand what different foods are made of and which category of nutrient they fall under.
• Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
• Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.