Eat to Gain Certification
Why you should study with us
Eat to Gain Certification
Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build.
To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.
This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.
You will Learn:
- How to help clients gain weight in a healthy way.
- To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
- To identify ways to manipulate human metabolism for improved healthy weight gain.
- To understand the application of various nutritional assessment tools and how to use them to benefit clients.
Benefits of Taking this Course:
- You will develop a good understanding of the principles of nutrition for weight gain.
- This will give you specialist skills which will benefit both your clients' health and your own career.
- This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
- Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
- You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understand how to adapt the principles of good nutrition to gain weight
- Understand muscle hypertrophy and how to use nutrition to develop it
- To help sportspeople develop an athletic build through nutrition and exercise
- Identify various nutritional assessment tools and know how to use them to assist your clients to reach their goals
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Eat to Gain Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I have just completed the ADHD Diploma.
I found the course extremely interesting and informative, especially for parents with children who have ADHD or people who work with children with the condition. It has changed my perspective on the condition a lot. I have therefore recommended this course to others.
The course was very well structured and easy to navigate. The wording used was simple to understand yet effective. The test was multiple choice which I liked and you are able to access your certificate straight after successful completion of the test which I thought was great.
I will definitely be purchasing another course from New Skills Academy.
Melissa Birch
I didn't know there is a better way and easiest way to better your personal training and fitness instructor course, till someone told me about fitness diploma course, very useful.
The questions are very relevant , I have just completed my personal trainer and fitness instructor course and passed,I'm over the moon, will do another course soon. I truly recommend this website .
Ballas Mustapha
I love being able to study from home, the site is easy to use and I like being able to just log in and study for as long as I have free then pick it up again the next day or a week later. I lost my job suddenly with no notice and decided to take the opportunity to get back into something new I intended to do long ago but just never had the time or money to do so. The great prices for online learning and being able to learn from home whilst doing part time work have helped out so much when on a budget and being unable to be able attend full time college courses.
Kirsten Owen
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
I started doing nails as a hobby, and my interest just carried on growing, I never thought that I would end up qualified!
This is an amazing way to turn your hobby into a nice little money maker and boost your own confidence and knowledge in the process.
Amy Armstrong
I personally loved this course because I'm planning my own wedding for 2018 but wanted to know so much more about the topic. I found out so much more than my own personal knowledge and walked away feeling much more confident with small details I would have never even thought about.
I would recommend this course to anyone planning their wedding, or helping a friend plan their wedding or wanting to start their own wedding planning business - each module is so informative that you don't feel that you haven't learned all that you need to know to hit the floor running.
There are 24 modules to complete in this course and each module is so helpful and easy to understand, I was not left with one question due to how full of detail and how well presented the module and course is. Definitely give this course a go to broaden your qualifications and knowledge!
Thank you
Fiona Requadt
Eat to Gain Certification
Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build.
To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.
This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.
You will Learn:
- How to help clients gain weight in a healthy way.
- To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
- To identify ways to manipulate human metabolism for improved healthy weight gain.
- To understand the application of various nutritional assessment tools and how to use them to benefit clients.
Benefits of Taking this Course:
- You will develop a good understanding of the principles of nutrition for weight gain.
- This will give you specialist skills which will benefit both your clients' health and your own career.
- This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
- Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
- You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
- Understand how to adapt the principles of good nutrition to gain weight
- Understand muscle hypertrophy and how to use nutrition to develop it
- To help sportspeople develop an athletic build through nutrition and exercise
- Identify various nutritional assessment tools and know how to use them to assist your clients to reach their goals
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Eat to Gain Certification
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I have just completed the ADHD Diploma.
I found the course extremely interesting and informative, especially for parents with children who have ADHD or people who work with children with the condition. It has changed my perspective on the condition a lot. I have therefore recommended this course to others.
The course was very well structured and easy to navigate. The wording used was simple to understand yet effective. The test was multiple choice which I liked and you are able to access your certificate straight after successful completion of the test which I thought was great.
I will definitely be purchasing another course from New Skills Academy.
Melissa Birch
I didn't know there is a better way and easiest way to better your personal training and fitness instructor course, till someone told me about fitness diploma course, very useful.
The questions are very relevant , I have just completed my personal trainer and fitness instructor course and passed,I'm over the moon, will do another course soon. I truly recommend this website .
Ballas Mustapha
I love being able to study from home, the site is easy to use and I like being able to just log in and study for as long as I have free then pick it up again the next day or a week later. I lost my job suddenly with no notice and decided to take the opportunity to get back into something new I intended to do long ago but just never had the time or money to do so. The great prices for online learning and being able to learn from home whilst doing part time work have helped out so much when on a budget and being unable to be able attend full time college courses.
Kirsten Owen
For me, as a current employee in Human Resources, this HR Management Course was an excellent opportunity to get more insight of the industry and my job role. The course provided with a lot of relevant information that I could relate to in my job role as well as find ideas that I would be able to adapt in my workplace. I am keen on sharing my knowledge and implementing these new ideas in order to help our company achieve success. Would highly recommend this HRM course to people desiring to join Human Resources as well as the ones already working in the industry as everyone will be able to obtain something that will help them develop as a worker, a person and a future HR Manager!
Sandra Zinkeviciute
I started doing nails as a hobby, and my interest just carried on growing, I never thought that I would end up qualified!
This is an amazing way to turn your hobby into a nice little money maker and boost your own confidence and knowledge in the process.
Amy Armstrong
I personally loved this course because I'm planning my own wedding for 2018 but wanted to know so much more about the topic. I found out so much more than my own personal knowledge and walked away feeling much more confident with small details I would have never even thought about.
I would recommend this course to anyone planning their wedding, or helping a friend plan their wedding or wanting to start their own wedding planning business - each module is so informative that you don't feel that you haven't learned all that you need to know to hit the floor running.
There are 24 modules to complete in this course and each module is so helpful and easy to understand, I was not left with one question due to how full of detail and how well presented the module and course is. Definitely give this course a go to broaden your qualifications and knowledge!
Thank you
Fiona Requadt
Why you should study with us
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RRP
$100
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The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
