Weight Loss and Nutrition Certification Bundle

Included as part of the unlimited membership
cpd
RRP $290.00 $87.00 BUY NOW
Weight Loss and Nutrition Certification Bundle

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition. This course bundle is designed to teach you about the different types of nutrients our body needs and the various categories these nutrients can be broken down into. Various guides and tools can be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You will also learn tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet with a focus on both eating to gain weight, and how weight can be lost in a healthy way. The course will also explore the principles of metabolism which can be applied to analyze and assist with the achievement of healthy weight gain or loss.

Please note the Eat to Gain section of this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.

 

What you will learn:
  • Different kinds of diets and how to differentiate between good and fad diets
  • How nutrition affects overall health and wellbeing
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The difference between building muscle for a bodybuilder and for an athlete and how to achieve that
  • To identify ways to manipulate human metabolism for improved healthy weight gain
  • How the Eatwell Guide can help ensure you maintain a balanced diet
  • How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition
Benefits of the course:
  • Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regard to a balanced diet
  • Specialist skills that will benefit both your clients' health and your own career
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!

This is a bundle course, and contains the following courses:

Easy and Achievable Weight Loss

This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.

Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner. The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.

What You Will Learn

  • Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
  • To understand your mindset and perception about yourself and what you can do to reset your internal reward system
  • To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
  • How you can use hypnosis to help you to lose weight

Benefits of the Course

    The course on Easy and Achievable Weight Loss can help you in many ways:
  • You can choose healthy ways to lose weight or help others lose weight
  • You will know which diets and lifestyle changes to avoid
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.

Eat to Gain Certification

Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.

This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build. 

To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.

This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.

You will Learn:

  • How to help clients gain weight in a healthy way.
  • To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
  • The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
  • To identify ways to manipulate human metabolism for improved healthy weight gain.
  • To understand the application of various nutritional assessment tools and how to use them to benefit clients.

Benefits of Taking this Course:

  • You will develop a good understanding of the principles of nutrition for weight gain.
  • This will give you specialist skills which will benefit both your clients' health and your own career.
  • This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
  • Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
  • You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.

Nutrition and Hydration Certification

Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You Will Learn:

  • About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
  • What the benefits of water and staying hydrated are.
  • How the Eatwell Guide can help ensure you maintain a balanced diet.
  • How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.

Benefits of Taking This Course:

  • You will be able to identify the nutrients needed to maintain a healthy body.
  • You will better understand what different foods are made of and which category of nutrient they fall under.
  • Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
  • Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Weight Loss and Nutrition Certification Bundle

on 21st November 2024

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

This online course really helps me in pursuing my career and gain knowledge about special education. It's very easy to use and very user friendly! Two thumbs up!

Christine Kim Grace De Guzman

I did not realise how in depth make up actually was until I actually began the course.

I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.

I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx

Sophie Watson

I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.

Joanne Wigmore

I would like to say that I have completely enjoyed the course online and I am very pleased with the resources and information that was given. My father is very proud of me completing the course in a short amount of time and I can only give credit to New Skills Academy for giving me the opportunity to complete a qualification that will benefit me in the future. I say this because my preferred job role is a human resources manager or even assistant to start off with. Many thanks for this amazing experience and the importance of this qualification as a whole.

Kaoutar Lenabdeljilil

Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

Korin Williams

Excellent course, easy to follow, excellent tutorial videos that set examples out very simply and are easy to pause or fast forward meaning you can go through this course at totally your own speed.

The work sheets are very good as the examples from the video are all replicated clearly and you can skip back and forth between the worksheet and the video if you don’t remember something completely the first time. When you are confident with the subject, you move yourself on to the next one

I love that I can do this completely in my own time and am sure that at the end of the course I will be confident in my own ability to use Excel.

Caroline Powell

Duration:
10.5 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images 

Cost:
$87.00

was $290.00
Weight Loss and Nutrition Certification Bundle

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition. This course bundle is designed to teach you about the different types of nutrients our body needs and the various categories these nutrients can be broken down into. Various guides and tools can be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You will also learn tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet with a focus on both eating to gain weight, and how weight can be lost in a healthy way. The course will also explore the principles of metabolism which can be applied to analyze and assist with the achievement of healthy weight gain or loss.

Please note the Eat to Gain section of this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.

 

What you will learn:
  • Different kinds of diets and how to differentiate between good and fad diets
  • How nutrition affects overall health and wellbeing
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The difference between building muscle for a bodybuilder and for an athlete and how to achieve that
  • To identify ways to manipulate human metabolism for improved healthy weight gain
  • How the Eatwell Guide can help ensure you maintain a balanced diet
  • How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition
Benefits of the course:
  • Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regard to a balanced diet
  • Specialist skills that will benefit both your clients' health and your own career
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!

This is a bundle course, and contains the following courses:

Easy and Achievable Weight Loss

This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.

Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner. The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.

What You Will Learn

  • Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
  • To understand your mindset and perception about yourself and what you can do to reset your internal reward system
  • To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
  • How you can use hypnosis to help you to lose weight

Benefits of the Course

    The course on Easy and Achievable Weight Loss can help you in many ways:
  • You can choose healthy ways to lose weight or help others lose weight
  • You will know which diets and lifestyle changes to avoid
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.

Eat to Gain Certification

Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.

This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build. 

To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.

This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.

You will Learn:

  • How to help clients gain weight in a healthy way.
  • To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
  • The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
  • To identify ways to manipulate human metabolism for improved healthy weight gain.
  • To understand the application of various nutritional assessment tools and how to use them to benefit clients.

Benefits of Taking this Course:

  • You will develop a good understanding of the principles of nutrition for weight gain.
  • This will give you specialist skills which will benefit both your clients' health and your own career.
  • This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
  • Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
  • You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.

Nutrition and Hydration Certification

Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.

To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.

You Will Learn:

  • About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
  • What the benefits of water and staying hydrated are.
  • How the Eatwell Guide can help ensure you maintain a balanced diet.
  • How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.

Benefits of Taking This Course:

  • You will be able to identify the nutrients needed to maintain a healthy body.
  • You will better understand what different foods are made of and which category of nutrient they fall under.
  • Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
  • Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Weight Loss and Nutrition Certification Bundle

on 21st November 2024

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

This online course really helps me in pursuing my career and gain knowledge about special education. It's very easy to use and very user friendly! Two thumbs up!

Christine Kim Grace De Guzman

I did not realise how in depth make up actually was until I actually began the course.

I found the course material very beneficial and it gave me an understanding of how to use all aspects of make up.The videos are extremely helpful and the tutor on them is very precise and clear.

I am exceedingly happy I took this course and it has put me in place for the perfect start. Highly recommend thank you skill academy for giving me the opportunity to better my self at my own pace. The hints and tips are ideal to make notes of xx

Sophie Watson

I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.

Joanne Wigmore

I would like to say that I have completely enjoyed the course online and I am very pleased with the resources and information that was given. My father is very proud of me completing the course in a short amount of time and I can only give credit to New Skills Academy for giving me the opportunity to complete a qualification that will benefit me in the future. I say this because my preferred job role is a human resources manager or even assistant to start off with. Many thanks for this amazing experience and the importance of this qualification as a whole.

Kaoutar Lenabdeljilil

Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

Korin Williams

Excellent course, easy to follow, excellent tutorial videos that set examples out very simply and are easy to pause or fast forward meaning you can go through this course at totally your own speed.

The work sheets are very good as the examples from the video are all replicated clearly and you can skip back and forth between the worksheet and the video if you don’t remember something completely the first time. When you are confident with the subject, you move yourself on to the next one

I love that I can do this completely in my own time and am sure that at the end of the course I will be confident in my own ability to use Excel.

Caroline Powell

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