Combined Fitness and Pilates Certification
Why you should study with us
Includes the following courses:
Fitness Instructor Certification Pilates Foundation Level CertificationCombined Fitness and Pilates Certification
Our combined course on Fitness and Pilates provides you with over 40 modules giving you information and tips on how to become a fitness instructor, as well as the exercises and techniques of Pilates for all levels.
Introduction to Fitness Instructor Certification
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This certification will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.
Pilates Foundation Level
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. This course will teach you the principles of Pilates and help you to start enjoying better levels of wellbeing.
What You Will Learn:
- The details of the human anatomy, the different functions and how exercise can affect the body
- The importance of a healthy and well-balanced diet
- How to encourage your clients to embrace an active lifestyle and how to set fitness plans
- How to deal with emergencies in the fitness industry
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
Benefits of Taking the Course:
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with your client, encourage them and support them to achieve their goals.
- Be confident in your abilities and knowledge as a fitness instructor or personal trainer.
- Learning the basics of Pilates can help ease back problems and promote weight loss
- You will know how to tone and strengthen different parts of the body,
- Through regular repetition and practice, you and/or your clients can expect to enjoy enhanced levels of fitness and wellbeing
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Introduction to Fitness Instructor Certification
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This certification will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.
32 Comprehensive Modules
The Fitness Instructor Certification is broken down into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position.
End of Course Certification
On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new certification to enjoy a successful career within the fitness industry.
You also have the option of having your certification posted to you at an additional cost.
What You Will Learn
This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following:
- Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
- Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.
- Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
- Get an understanding of muscles and how they work and the different muscle types.
- Understand joints and the nervous system, as well as injury prevention.
- Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United States with more people being diagnosed with diabetes on a daily basis.
- Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.
- Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
- Identify how exercise impacts the body as a whole.
- Learn how to safely monitor your clients' exercise intensity.
- Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.
- Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.
- Learn how to work with children, from exercise to diet.
- Identify if yoga or Pilates may be something you will want to specialize in.
- Know how to deal with emergencies in the fitness industry.
Benefits of taking the Fitness Instructor Certification
The Fitness Instructor Certification will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer.
- Fast track your career.
- Improve your career prospects.
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with your client, encourage them and support them to achieve their goals.
- Use any device to access the modules online, enabling you to study from anywhere at any time.
- Study at your own pace with no schedules or deadlines to adhere to.
- Be rewarded with an industry recognized certification on successful completion.
- Take advantage of online support during your studies.
- Be confident in your abilities and knowledge as a fitness instructor or personal trainer.
Pilates Foundation Level
You can utilize Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body.
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core.
As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practise, you should start enjoying better levels of wellbeing.
Please feel free to modify the exercises according to your comfort levels.
What You Will Learn
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- The structure, function and postures of the spine and how muscles work together during different postures
- How to prepare your body for Pilates by doing various exercises
- How to perform stretches and kickstart your Pilates regime
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
- How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways
Benefits of the Course
You can reap several benefits by completing the foundation course on Pilates:
- Through regular repetition and practise, you can expect to enjoy enhanced levels of fitness and wellbeing
- You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
- You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
- Learning the basics of Pilates can help ease back problems and promote weight loss
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Combined Fitness and Pilates Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 20 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Very excellent learning and very good work. I am really enjoying it and growth in my mind set. If you have a methodical approach to your work, and you’re interested in Law, then becoming a Legal Secretary could be the perfect career move for you.
The main role of a Legal Secretary is to provide administrative support and services for Lawyers, Solicitors and Legal Executives. It is their job to ensure that an office runs smoothly and efficiently, enabling their employers to focus on serving their clients.
It is not a necessary requirement to have a degree to become a Legal Secretary. However, it is recommended to have some qualifications specific to the industry.
Muhammad Irshad
I really enjoyed this course. It allowed me to go at my own pace, completing modules in my lunch breaks or at home and you can do the modules as many times as you like which suited me.
The modules were explained well, included a clear step by step guide with a video and a spreadsheet to practice on which allowed me to learn the content in different ways. The module content was extremely valuable and taught me how to understand Excel which will lead to saving time in future projects needing Excel.
This course not only includes the very basics but explains some core Excel processes. I recommend this course to all abilities and anyone who needs to use Excel.
Gemma Bytheway
At age 44, I took a notion to start a new career, so I booked a Travel & Tourism online course with New Skills Academy.
I was actually pretty nervous when I looked at the modules as it’s been years since I studied!
I was pleasantly surprised at how well the course flowed and how uncomplicated it was. The presentation of the course was easy to read and understand.
When I got to the final test, I was nervous, but had no need to be. It was a general test of knowledge and I passed with 70%. I feel proud!
Angela Wilson
Helpful tips learned during the course and many fun facts. I will be completing 3 more courses after this one. Such a great learning experience. The knowledge in each package is phemonimal!
Each course is broken down into modules to make it easy to break down the course for short breaks and as soon as you sign back in again it remembers where you left off in your course. How clever!
I would highly recommend this course to anyone looking to brush up their knowledge and skills. Best of luck!
Vawn Koch
I was a little sceptical about doing an online course as thought it wouldn't be very in depth, but how wrong I was!
Very thorough and covered everything yo could possibly need. I trained many years ago and wanted a refresh and this was perfect and enabled me to get my insurance and feel confident being back in the Beauty Industry.
I'm now about to start another refresh course on waxing and cant wait to get going, I will most certainly be back to do more. If you're unsure whether to do an online course, don't be, its a must. Highly recommended!
Sue Pearce
Excellent course.
I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon
Combined Fitness and Pilates Certification
Our combined course on Fitness and Pilates provides you with over 40 modules giving you information and tips on how to become a fitness instructor, as well as the exercises and techniques of Pilates for all levels.
Introduction to Fitness Instructor Certification
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This certification will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.
Pilates Foundation Level
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. This course will teach you the principles of Pilates and help you to start enjoying better levels of wellbeing.
What You Will Learn:
- The details of the human anatomy, the different functions and how exercise can affect the body
- The importance of a healthy and well-balanced diet
- How to encourage your clients to embrace an active lifestyle and how to set fitness plans
- How to deal with emergencies in the fitness industry
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
Benefits of Taking the Course:
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with your client, encourage them and support them to achieve their goals.
- Be confident in your abilities and knowledge as a fitness instructor or personal trainer.
- Learning the basics of Pilates can help ease back problems and promote weight loss
- You will know how to tone and strengthen different parts of the body,
- Through regular repetition and practice, you and/or your clients can expect to enjoy enhanced levels of fitness and wellbeing
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Introduction to Fitness Instructor Certification
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This certification will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.
32 Comprehensive Modules
The Fitness Instructor Certification is broken down into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full time position.
End of Course Certification
On completion of the course you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new certification to enjoy a successful career within the fitness industry.
You also have the option of having your certification posted to you at an additional cost.
What You Will Learn
This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following:
- Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
- Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.
- Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
- Get an understanding of muscles and how they work and the different muscle types.
- Understand joints and the nervous system, as well as injury prevention.
- Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United States with more people being diagnosed with diabetes on a daily basis.
- Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.
- Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
- Identify how exercise impacts the body as a whole.
- Learn how to safely monitor your clients' exercise intensity.
- Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.
- Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.
- Learn how to work with children, from exercise to diet.
- Identify if yoga or Pilates may be something you will want to specialize in.
- Know how to deal with emergencies in the fitness industry.
Benefits of taking the Fitness Instructor Certification
The Fitness Instructor Certification will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer.
- Fast track your career.
- Improve your career prospects.
- Improve your knowledge and skill when it comes to the human anatomy.
- Understand the link between exercise and diet.
- Know how to work with your client, encourage them and support them to achieve their goals.
- Use any device to access the modules online, enabling you to study from anywhere at any time.
- Study at your own pace with no schedules or deadlines to adhere to.
- Be rewarded with an industry recognized certification on successful completion.
- Take advantage of online support during your studies.
- Be confident in your abilities and knowledge as a fitness instructor or personal trainer.
Pilates Foundation Level
You can utilize Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body.
An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core.
As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practise, you should start enjoying better levels of wellbeing.
Please feel free to modify the exercises according to your comfort levels.
What You Will Learn
- The eight principles of Pilates and how they work to keep your core muscles strong and supple
- The structure, function and postures of the spine and how muscles work together during different postures
- How to prepare your body for Pilates by doing various exercises
- How to perform stretches and kickstart your Pilates regime
- Detailed description and techniques for beginner, intermediate and advanced Pilates levels
- Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
- How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways
Benefits of the Course
You can reap several benefits by completing the foundation course on Pilates:
- Through regular repetition and practise, you can expect to enjoy enhanced levels of fitness and wellbeing
- You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
- You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
- Learning the basics of Pilates can help ease back problems and promote weight loss
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Combined Fitness and Pilates Certification
on 21st November 2025
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 20 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Very excellent learning and very good work. I am really enjoying it and growth in my mind set. If you have a methodical approach to your work, and you’re interested in Law, then becoming a Legal Secretary could be the perfect career move for you.
The main role of a Legal Secretary is to provide administrative support and services for Lawyers, Solicitors and Legal Executives. It is their job to ensure that an office runs smoothly and efficiently, enabling their employers to focus on serving their clients.
It is not a necessary requirement to have a degree to become a Legal Secretary. However, it is recommended to have some qualifications specific to the industry.
Muhammad Irshad
I really enjoyed this course. It allowed me to go at my own pace, completing modules in my lunch breaks or at home and you can do the modules as many times as you like which suited me.
The modules were explained well, included a clear step by step guide with a video and a spreadsheet to practice on which allowed me to learn the content in different ways. The module content was extremely valuable and taught me how to understand Excel which will lead to saving time in future projects needing Excel.
This course not only includes the very basics but explains some core Excel processes. I recommend this course to all abilities and anyone who needs to use Excel.
Gemma Bytheway
At age 44, I took a notion to start a new career, so I booked a Travel & Tourism online course with New Skills Academy.
I was actually pretty nervous when I looked at the modules as it’s been years since I studied!
I was pleasantly surprised at how well the course flowed and how uncomplicated it was. The presentation of the course was easy to read and understand.
When I got to the final test, I was nervous, but had no need to be. It was a general test of knowledge and I passed with 70%. I feel proud!
Angela Wilson
Helpful tips learned during the course and many fun facts. I will be completing 3 more courses after this one. Such a great learning experience. The knowledge in each package is phemonimal!
Each course is broken down into modules to make it easy to break down the course for short breaks and as soon as you sign back in again it remembers where you left off in your course. How clever!
I would highly recommend this course to anyone looking to brush up their knowledge and skills. Best of luck!
Vawn Koch
I was a little sceptical about doing an online course as thought it wouldn't be very in depth, but how wrong I was!
Very thorough and covered everything yo could possibly need. I trained many years ago and wanted a refresh and this was perfect and enabled me to get my insurance and feel confident being back in the Beauty Industry.
I'm now about to start another refresh course on waxing and cant wait to get going, I will most certainly be back to do more. If you're unsure whether to do an online course, don't be, its a must. Highly recommended!
Sue Pearce
Excellent course.
I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon
Why you should study with us
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Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Very interesting and helpful course. I ve learned a lot of interesting things about make up and the tutorials were very helpful and easy to understand. I really reccomend this course for everyone who is passionate about make up and wish to develop their skills and make a career from their hobby.
Nicoleta Lucaci
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
This is a great course for any level of knowledge. Very easy to navigate, great practical tasks and explanations are very clear. You can revise any module with no problem. The test wasn’t too hard if you completed every module. It may be handy to make some notes before you start. Overall I'm very happy with my choice. Thank you New skills for my New skills :)
Julia Bobkova
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
