Weight Loss and Nutrition Certification Bundle
Why you should study with us
Includes the following courses:
Easy and Achievable Weight Loss Certification Eat to Gain Certification Nutrition and Hydration CertificationWeight Loss and Nutrition Certification Bundle
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition. This course bundle is designed to teach you about the different types of nutrients our body needs and the various categories these nutrients can be broken down into. Various guides and tools can be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You will also learn tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet with a focus on both eating to gain weight, and how weight can be lost in a healthy way. The course will also explore the principles of metabolism which can be applied to analyze and assist with the achievement of healthy weight gain or loss.
Please note the Eat to Gain section of this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
What you will learn:
- Different kinds of diets and how to differentiate between good and fad diets
- How nutrition affects overall health and wellbeing
- The health benefits of different kinds of exercise and how they can help you achieve weight loss
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that
- To identify ways to manipulate human metabolism for improved healthy weight gain
- How the Eatwell Guide can help ensure you maintain a balanced diet
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition
Benefits of the course:
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regard to a balanced diet
- Specialist skills that will benefit both your clients' health and your own career
- You can help yourself or your clients to become fitter, leaner, stronger and more confident
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Easy and Achievable Weight Loss
This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.
Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner. The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.
What You Will Learn
- Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
- The health benefits of different kinds of exercise and how they can help you achieve weight loss
- The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
- To understand your mindset and perception about yourself and what you can do to reset your internal reward system
- To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
- How you can use hypnosis to help you to lose weight
Benefits of the Course
- The course on Easy and Achievable Weight Loss can help you in many ways:
- You can choose healthy ways to lose weight or help others lose weight
- You will know which diets and lifestyle changes to avoid
- You can help yourself or your clients to become fitter, leaner, stronger and more confident
- You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.
Eat to Gain Certification
Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build.
To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.
This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.
You will Learn:
- How to help clients gain weight in a healthy way.
- To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
- To identify ways to manipulate human metabolism for improved healthy weight gain.
- To understand the application of various nutritional assessment tools and how to use them to benefit clients.
Benefits of Taking this Course:
- You will develop a good understanding of the principles of nutrition for weight gain.
- This will give you specialist skills which will benefit both your clients' health and your own career.
- This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
- Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
- You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.
Nutrition and Hydration Certification
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You Will Learn:
- About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
- What the benefits of water and staying hydrated are.
- How the Eatwell Guide can help ensure you maintain a balanced diet.
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Benefits of Taking This Course:
- You will be able to identify the nutrients needed to maintain a healthy body.
- You will better understand what different foods are made of and which category of nutrient they fall under.
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Weight Loss and Nutrition Certification Bundle
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am considering a career change, so this seemed a good place to start. The course was comprehensive, for the price and easy to follow. The videos were also really helpful, to help put the information into context. The instructor was very down to earth and easy to follow.
It is helpful to be able to print out the course notes, to refer to at a later date. I will also re-watch the videos when I need to.
The test at the end was multiple choice. There may have been information relating to this on the website, but I didn't find it. The questions were very specific, so you do need to have revised before you take the test.
All in all, I am impressed, for the £40 I spent.
Kirsty Trenerry
A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.
With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.
The end test is challenging so it is important to study and revise all modules in order to pass.
Summer Wearn
An excellent course with up to date thinking based on good research about canine behaviours. I particularly liked the style of teaching. Suitable for all levels and had just the right touch.
I found it stimulating, encouraging and above all, not patronising. It will be very helpful to me on my road as an animal Reiki therapist working with a wide variety of breeds in a rescue centre. I am now much more aware of calming signals and subtle signals that the dog is ready to accept contact.
I would recommend it to anyone wanting to enhance their understanding and communication with dogs.
Lucy Lofting
This was a brilliant course that was easy to understand and fits into your lifestyle by being able to access at times that suits you. I needed a refresher course and this ticked all the boxes. One area which I was not aware of was the Employment Allowance Incentive but I now understand this fully. It is also good information on record keeping along with Data Protection. I highly recommend this course and it doesn't have to be expensive to do. The fact that you get a Diploma Certificate at the end only enhances your CV and gives you a sense of satisfaction.
Donna Raynes
I rate this course very highly as this is a very in-depth informative online course that increased my knowledge in Marketing and has given me plenty of useful information to apply to my work.
It had a good framework of information followed by a worksheet so that you could test the knowledge that you’ve just learned. It provided a great deal of information broken down into easy to digest sections and was good value for money as well.
I would definitely recommend this course to others and I know that my brother has taken another course using this website also.
Hannah Pugh
A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.
Adam Waldron
Weight Loss and Nutrition Certification Bundle
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition. This course bundle is designed to teach you about the different types of nutrients our body needs and the various categories these nutrients can be broken down into. Various guides and tools can be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You will also learn tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet with a focus on both eating to gain weight, and how weight can be lost in a healthy way. The course will also explore the principles of metabolism which can be applied to analyze and assist with the achievement of healthy weight gain or loss.
Please note the Eat to Gain section of this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
What you will learn:
- Different kinds of diets and how to differentiate between good and fad diets
- How nutrition affects overall health and wellbeing
- The health benefits of different kinds of exercise and how they can help you achieve weight loss
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that
- To identify ways to manipulate human metabolism for improved healthy weight gain
- How the Eatwell Guide can help ensure you maintain a balanced diet
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition
Benefits of the course:
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regard to a balanced diet
- Specialist skills that will benefit both your clients' health and your own career
- You can help yourself or your clients to become fitter, leaner, stronger and more confident
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Easy and Achievable Weight Loss
This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.
Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner. The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.
What You Will Learn
- Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
- The health benefits of different kinds of exercise and how they can help you achieve weight loss
- The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
- To understand your mindset and perception about yourself and what you can do to reset your internal reward system
- To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
- How you can use hypnosis to help you to lose weight
Benefits of the Course
- The course on Easy and Achievable Weight Loss can help you in many ways:
- You can choose healthy ways to lose weight or help others lose weight
- You will know which diets and lifestyle changes to avoid
- You can help yourself or your clients to become fitter, leaner, stronger and more confident
- You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.
Eat to Gain Certification
Please note this course is primarily designed for Fitness Instructors, with a view to guiding and helping clients.
This course will introduce you to the nutritional tools you will need to help clients gain weight and muscle. Clients wish to gain weight for a variety of reasons. They might be too thin, trying to bulk up muscle or trying to develop an athletic build.
To achieve this, they will need to understand the importance of eating nutrient-dense, high-quality food, to add those additional calories.
This course offers detailed examples of high-quality food for weight gain and tips on lifestyle choices and exercises to enhance the effectiveness of a healthy diet. The course will also explore the various nutritional assessment tools and principles of metabolism which can be applied to analyse and assist with the achievement of healthy weight gain goals.
You will Learn:
- How to help clients gain weight in a healthy way.
- To understand the process of muscle hypertrophy and how to assist clients in achieving it through optimum nutrition.
- The difference between building muscle for a bodybuilder and for an athlete and how to achieve that.
- To identify ways to manipulate human metabolism for improved healthy weight gain.
- To understand the application of various nutritional assessment tools and how to use them to benefit clients.
Benefits of Taking this Course:
- You will develop a good understanding of the principles of nutrition for weight gain.
- This will give you specialist skills which will benefit both your clients' health and your own career.
- This understanding of nutrition will make you a more credible fitness instructor, as you will be able to combine exercise and nutritional techniques to benefit your clients.
- Your understanding of human metabolism and nutritional assessment will further enhance your skillset and your career options.
- You will know your limits when it comes to giving nutritional advice and when to recommend a health practitioner or dietician.
Nutrition and Hydration Certification
Nutrition is the process of taking in nutrients from food, relevant to our various dietary needs. Our bodies need certain nutrients for continued growth, cell repair and other metabolic processes throughout life, and we thus need to be extremely aware of what to include in our diets.
To be able to make informed decisions regarding our nutritional needs, it's important to understand the basic principles behind nutrition, in which water and hydration also play a role. Various guides and tools may be used to help ensure we get the nutritional balance and support needed, including the Eatwell Guide and Malnutrition Universal Screening Tool (MUST), both of which will be discussed in this course.
You Will Learn:
- About the different types of nutrients our body needs and the various categories these nutrients can be broken down into.
- What the benefits of water and staying hydrated are.
- How the Eatwell Guide can help ensure you maintain a balanced diet.
- How malnutrition is defined and the role the Malnutrition Universal Screening Tool plays in identifying malnutrition.
Benefits of Taking This Course:
- You will be able to identify the nutrients needed to maintain a healthy body.
- You will better understand what different foods are made of and which category of nutrient they fall under.
- Your knowledge will allow you to identify the signs of malnutrition and dehydration and equip you with preventative steps.
- Your knowledge will improve your awareness of healthy eating and allow you to make more informed choices with regards to a balanced diet.
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Weight Loss and Nutrition Certification Bundle
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
I am considering a career change, so this seemed a good place to start. The course was comprehensive, for the price and easy to follow. The videos were also really helpful, to help put the information into context. The instructor was very down to earth and easy to follow.
It is helpful to be able to print out the course notes, to refer to at a later date. I will also re-watch the videos when I need to.
The test at the end was multiple choice. There may have been information relating to this on the website, but I didn't find it. The questions were very specific, so you do need to have revised before you take the test.
All in all, I am impressed, for the £40 I spent.
Kirsty Trenerry
A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.
With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.
The end test is challenging so it is important to study and revise all modules in order to pass.
Summer Wearn
An excellent course with up to date thinking based on good research about canine behaviours. I particularly liked the style of teaching. Suitable for all levels and had just the right touch.
I found it stimulating, encouraging and above all, not patronising. It will be very helpful to me on my road as an animal Reiki therapist working with a wide variety of breeds in a rescue centre. I am now much more aware of calming signals and subtle signals that the dog is ready to accept contact.
I would recommend it to anyone wanting to enhance their understanding and communication with dogs.
Lucy Lofting
This was a brilliant course that was easy to understand and fits into your lifestyle by being able to access at times that suits you. I needed a refresher course and this ticked all the boxes. One area which I was not aware of was the Employment Allowance Incentive but I now understand this fully. It is also good information on record keeping along with Data Protection. I highly recommend this course and it doesn't have to be expensive to do. The fact that you get a Diploma Certificate at the end only enhances your CV and gives you a sense of satisfaction.
Donna Raynes
I rate this course very highly as this is a very in-depth informative online course that increased my knowledge in Marketing and has given me plenty of useful information to apply to my work.
It had a good framework of information followed by a worksheet so that you could test the knowledge that you’ve just learned. It provided a great deal of information broken down into easy to digest sections and was good value for money as well.
I would definitely recommend this course to others and I know that my brother has taken another course using this website also.
Hannah Pugh
A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.
Adam Waldron
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I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Lovely course for people who want to know the basics and of sign language. It's has helped me to get more of an understanding and will greatly benefit me in my workplace. So easy to pick up and the videos were easy to understand. Would definitely recommend to anyone.
Chloe Hambly
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
Yet another well laid out course. This is my 3rd course so far with New Skills Academy.
More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
