Complete Yoga Bundle
Why you should study with us
Includes the following courses:
Hatha Yoga Foundation Level Certification Introduction to Teaching Yoga Certification Meditation CertificationComplete Yoga Bundle
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. It is known for its healing benefits and balance of the mind, body and spirit. In this Complete Yoga Bundle, you will have access to three courses helping you to learn the principles of yoga for yourself or you can consider training students to enjoy the benefits.
This bundle comprises the following courses:
- Hatha Yoga Foundation Level Certification
- Introduction to Teaching Yoga Certification
- Meditation Certification
Hatha Yoga Foundation Level Certification
Hatha yoga can be practiced by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals. In this course, you will learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. In this course, you will learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation Certification
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges. In this course, you will learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. We strongly recommend reviewing each module and practising the poses for higher levels of competence before you start your own yoga class.
In order to become a proficient yoga coach, you need to possess full knowledge regarding alignment, breathing and postures. You must also be aware of how to adapt postures for clients for their unique requirements.
You will Learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation
As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels.
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges.
What You Will Learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
Benefits of This Course:
- By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
- You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
- You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
- Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results
- Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Complete Yoga Bundle
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Very Informative course, breaks everything down easily into simple steps.Thank you.
Nicola Hovell
I studied this course recently and found it to be very interesting, lots of information all easy to understand and printable. The videos were a great add on, easy to follow and understand, showed ways how to do the different types of massages, how to stand and extra information on how to go about adding this to your own business. Contacting the admin department was easy, answered calls very quickly and dealt with the issues straight away. Also a call back to make sure everything was ok. Received certificate within days and downloaded, very good quality. Would highly recommend learning this way!
Pamela Johnstone
Clear and informative content, excellently delivered for students of all levels to easily undertake.
This course gave me a great level of understanding to confidently take on even further payroll related education. It filled in the gaps where my knowledge was not so strong, which I have now confidently applied to my day to day job.
A boost on my CV which I feel will make me more attractive to future employers. Overall excellent and highly recommended!
Alex Hooton
I started this course so I could learn about payroll as I am interested in hopefully securing future employment within this area.
The course is brilliant to use. The information available on the individual modules is so easy to read and understand. The activities at the end of the modules refresh what you have just learnt, you can print these also so you are able to make notes for your own personal reference to go back to. You can also log onto your course at home or if your out and about on your phone.
Overall I would recommend this course and I am so pleased I decided to go for this and will look forward to being able to write this onto my CV.
Laura Malcom
Enrolled in Legal Secretary Diploma course and absolutely love it! The course is well laid out, easy to follow at any pace and is full of information that is fit for the purpose. I can fit learning around my work and family life. I wish I had started sooner!
Rachida Zahouani
Excellent course.
I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon
Complete Yoga Bundle
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. It is known for its healing benefits and balance of the mind, body and spirit. In this Complete Yoga Bundle, you will have access to three courses helping you to learn the principles of yoga for yourself or you can consider training students to enjoy the benefits.
This bundle comprises the following courses:
- Hatha Yoga Foundation Level Certification
- Introduction to Teaching Yoga Certification
- Meditation Certification
Hatha Yoga Foundation Level Certification
Hatha yoga can be practiced by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals. In this course, you will learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. In this course, you will learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation Certification
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges. In this course, you will learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
Compatible with modern devices
This is a bundle course, and contains the following courses:
Hatha Yoga Foundation Level Course
Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing. Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits. Yoga is known for its healing benefits and balance of the mind, body and spirit.
You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.
You will Learn:
- The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
- How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
- How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
- How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
- How to perform a wide range of asanas or poses, along with their benefits and contraindications
Benefits of Taking this Course:
By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:
- You can improve your physical, emotional and mental wellbeing and release stress
- You can train students in the foundation level of Hatha yoga and help them improve their lives
- You can easily integrate your yoga practice with a busy routine or job
Introduction to Teaching Yoga Certification
This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach and also for those looking to reap the benefits of yoga. We strongly recommend reviewing each module and practising the poses for higher levels of competence before you start your own yoga class.
In order to become a proficient yoga coach, you need to possess full knowledge regarding alignment, breathing and postures. You must also be aware of how to adapt postures for clients for their unique requirements.
You will Learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how they benefit from yoga poses
- The endocrine system and hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures along with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies that explain how to conduct a yoga class while teaching yoga to a group
Meditation
As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels.
Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life's challenges.
What You Will Learn:
- How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualization, breathing and walking meditations.
- Simple meditation techniques that you can practice at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
Benefits of This Course:
- By following the principles outlined in the course, you can incorporate meditation into your daily life as part of your regular routine in order to experience maximum benefits
- You can practice meditation before, during or after a stressful day at work to release stored tension and keep your mind and body relaxed
- You will learn the correct posture and techniques, and understand the type of meditation practice that works best for you
- Most importantly, you embark on a process of healing self-discovery, without any pressure to achieve specific results
- Regardless of your age, the nature of your job or your location, you can always practice meditation regularly to enjoy a feeling of overall wellbeing
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Complete Yoga Bundle
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 10.5 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Very Informative course, breaks everything down easily into simple steps.Thank you.
Nicola Hovell
I studied this course recently and found it to be very interesting, lots of information all easy to understand and printable. The videos were a great add on, easy to follow and understand, showed ways how to do the different types of massages, how to stand and extra information on how to go about adding this to your own business. Contacting the admin department was easy, answered calls very quickly and dealt with the issues straight away. Also a call back to make sure everything was ok. Received certificate within days and downloaded, very good quality. Would highly recommend learning this way!
Pamela Johnstone
Clear and informative content, excellently delivered for students of all levels to easily undertake.
This course gave me a great level of understanding to confidently take on even further payroll related education. It filled in the gaps where my knowledge was not so strong, which I have now confidently applied to my day to day job.
A boost on my CV which I feel will make me more attractive to future employers. Overall excellent and highly recommended!
Alex Hooton
I started this course so I could learn about payroll as I am interested in hopefully securing future employment within this area.
The course is brilliant to use. The information available on the individual modules is so easy to read and understand. The activities at the end of the modules refresh what you have just learnt, you can print these also so you are able to make notes for your own personal reference to go back to. You can also log onto your course at home or if your out and about on your phone.
Overall I would recommend this course and I am so pleased I decided to go for this and will look forward to being able to write this onto my CV.
Laura Malcom
Enrolled in Legal Secretary Diploma course and absolutely love it! The course is well laid out, easy to follow at any pace and is full of information that is fit for the purpose. I can fit learning around my work and family life. I wish I had started sooner!
Rachida Zahouani
Excellent course.
I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon
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I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
This course is a great way to brush up on my rusty excel skills, I recommend this course to anyone looking for something to do during lockdown, it's easy to use and talks you through each stage step by step. It has given me the confidence I need to further my career.
Georgia Darke
I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
Yet another well laid out course. This is my 3rd course so far with New Skills Academy.
More than likely will be back for another one soon. This course was enjoyable to do, and I learnt a lot and passed first try. My certificate will be up on the wall soon.
Rob Coops
Excellent course, well explained and easy to understand. The course can be done at my own pace and is available on various devices. The layout of the course was excellent and the notes options is very good. The content is perfect and well structured, making it easy to understand and follow. I will definitely be taking more courses in the future.
Luis Costa
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
