Life Coaching and Mindfulness Diploma
Why you should study with us
Life Coaching and Mindfulness Course
Are you experiencing a lack of motivation or setbacks in your life without realising why? Life coaching can help you overcome challenges and live the life you want. Whether you're exploring life coaching for the first time or are interested in a new psychology-based approach, our life coaching and mindfulness course can help you achieve your goals. Life coaching techniques focus on the future and help identify potential areas for self-growth, personal and professional development. The online course on life coaching equips you with all the information you need to establish yourself as a professional life coach.
Mindfulness is a technique that helps us improve our mental wellbeing by helping us focus on present moment awareness. Mindfulness tips can help you deal with the stress of everyday life, and the techniques outlined in the course help you experience happiness, regardless of external circumstances.
What You Will Learn:
- Important insights regarding limiting beliefs and thinking that can hold you back from growth and success, and how core beliefs are connected to the subconscious decision-making process
- Powerful questioning, listening and communication skills that can help you become an effective life coach and help clients
- How to help your clients set realistic, value-based goals, transform their thinking and form targeted action plans
- The clinical applications and benefits of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)
- How to attract your first client and grow your business
Benefits of Taking the Course:
- The course not only provides certification but also transforms you as an individual by instilling a more optimistic outlook
- It helps develop the right attitude and skills and improves your credibility as a life coach and mindfulness coach
- You can help your clients self-examine their beliefs, goals and habits and help them lead more enriching and meaningful lives
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
This is a bundle course, and contains the following courses:
Life Coaching Certificate Course
This online Life Coaching Course provides insights into the career and profession of life coaches. Interested candidates will learn about what life coaching is and how it can help transform the lives of other people with challenges and problems.
In this life coaching course, you will have the opportunity to learn:
- How and why people benefit from online life coaching certificate and what the process of life coaching actually involves.
- Insights into the meaning of foundational values and the effect of limiting beliefs on our lives and how life coaching can help change our thinking.
- How you can choose to specialise in different types of life coaching depending on your interest and inclination and the important qualities of an empowering life coach.
- Important communication and active listening skills that help you to become a great life coach.
- The basics and fundamentals of life coaching and how core belief systems direct our thinking and decision-making processes.
- How the process of life coaching in the UK is streamlined with regulatory standards as well as an explanation of the core ethics.
- In addition, you will learn about powerful questioning skills.
- How to use powerful questioning skills to build trust and rapport with your clients.
- How to redirect your clients’ thinking and help them set plans of action in order to achieve value-based goals.
- How to attract your first clients and how to profile target and prospective customers for your life coaching business.
- How to strengthen your client network and use email marketing to reach out to potential clients. In addition, you will learn how to set your fees and payment rates.
You will learn:
Once you have studied the Life Coaching certification course, you can look forward to the following benefits:
- You will be in a position to help people analyse their current lives and help them understand why they feel unmotivated or stuck
- By asking relevant and insightful questions, you can give direction to their thinking and encourage them to self-explore and self-examine their own needs and desires
- Your support and guidance can help people go on to live happier, richer and more meaningful lives
- As you help people own their goals, you are likely to enjoy increased interest from clients who want to work with you
- Your empathetic support will encourage people to achieve success and happiness faster than they may have been able to do on their own
Course benefits:
- You can study at your own pace and learn the material at any time
- You can study with an Internet connection regardless of physical location
- You can study without fearing deadlines; you will enjoy lifetime access to the e-learning course
- You will obtain recognised certification that will help promote your career prospects and earning potential
Mindfulness Course
The Mindfulness course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.
This online mindfulness course provides students with the opportunity to cover the mindfulness diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the mindfulness course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home, or we can post it to you for a small additional cost.
Mindfulness Training - What You Will Learn
This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
- The role of meditation in mindfulness, its benefits, and dispelling the myths
- What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
- The role of Hatha yoga stretches
- The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
- The impact of emotions on physical health
- How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
- Mindfulness and parenting
- How mindfulness can improve leadership and management skills
- How to become a mindfulness instructor in the UK
- Mindfulness exercises to put into practice
Benefits of the online Mindfulness Course
The Mindfulness Diploma offers students the following benefits:
- The ability to study anywhere at times that suit you
- Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
- Use any internet enabled device to study from, including computers, tablets and mobile phones
- Follow the e-learning course easily thanks to short, informative modules, which make studying fun
- A convenient online support system, helping you to stay on track throughout the course
- A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
- Earning a certified, recognised diploma
- An affordable cost
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Life Coaching and Mindfulness Diploma
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 23 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Whilst on maternity leave I started thinking about in what capacity I'd go back to work, and if there was something different I could do. I came across reed courses and chose this course in PA and Admin and another in HR.
I was so happy they were on offer! I chose them because the course modules were comprehensive.
I can sit and do modules with my newborn son on my lap via my iPhone. It's so handy, the modules are clear and concise.
I'm so happy I chose this course. I can't wait to add it to my CV and see what jobs I can get.
Holly Horton
I found this course most interesting. Having been a Receptionist in various industries over the years, and learning more at each location, this course helped focus my thoughts 'back to basics' and made me rethink some of the things I'd learnt. Very helpful, very concise, informative and uncomplicated.
It also gave great insights into the different kind of Reception work which can be so varied. I have been put forward for a Doctors Receptionist vacancy, a 'trade' I haven't ventured into yet, and will take what I have learnt from the course to the interview and hopefully it will stand me in good stead.
Maggie Jones
This online course gave me the opportunity to plan my study time around the rest of my day, instead of the other way around. I was able to study and work when I was at my peak energy, whether that’s early morning or late at night.
The course material was always accessible online, so there was no need to schedule special trips to a library either. It makes a good option for everyone who needs to keep the balance between their work and family commitments.
Simple and understandable language. I really recommend to anyone who would like to improve qualifications.
Urszula Jakobczak
A great course to introduce and explain the roles and responsibilities of the PA and Administrator, or as a refresher to those wishing to return to the workplace.
The modules are jargon free and clearly laid out with exercises to complete at your own pace. There are useful notes and lists that help to make time management easier in the busy work environment.
I am impressed that the modules can be downloaded, saved or printed for future reference - many other courses do not offer this.
I have almost completed my Admin & PA Diploma and it has given me the confidence to apply for my first admin job in some years.
Meryl McMorran
A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.
Adam Waldron
A very helpful and well-structured introduction to Complete Animal Care. I haven't completed all the course content and modules, but I am finding it is clear and easy to understand and the topics are presented with enough detail to enable a good understanding, but not overwhelm you!
Very straightforward process to access content, good value for money and there is an extensive range of free downloadable resources relating to the course.
While learning at my own pace, the course is giving me all the information I need to start my dream career. I have already and will continue to highly recommend New Skills Academy!
Jenna Griffin
Life Coaching and Mindfulness Course
Are you experiencing a lack of motivation or setbacks in your life without realising why? Life coaching can help you overcome challenges and live the life you want. Whether you're exploring life coaching for the first time or are interested in a new psychology-based approach, our life coaching and mindfulness course can help you achieve your goals. Life coaching techniques focus on the future and help identify potential areas for self-growth, personal and professional development. The online course on life coaching equips you with all the information you need to establish yourself as a professional life coach.
Mindfulness is a technique that helps us improve our mental wellbeing by helping us focus on present moment awareness. Mindfulness tips can help you deal with the stress of everyday life, and the techniques outlined in the course help you experience happiness, regardless of external circumstances.
What You Will Learn:
- Important insights regarding limiting beliefs and thinking that can hold you back from growth and success, and how core beliefs are connected to the subconscious decision-making process
- Powerful questioning, listening and communication skills that can help you become an effective life coach and help clients
- How to help your clients set realistic, value-based goals, transform their thinking and form targeted action plans
- The clinical applications and benefits of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)
- How to attract your first client and grow your business
Benefits of Taking the Course:
- The course not only provides certification but also transforms you as an individual by instilling a more optimistic outlook
- It helps develop the right attitude and skills and improves your credibility as a life coach and mindfulness coach
- You can help your clients self-examine their beliefs, goals and habits and help them lead more enriching and meaningful lives
This course includes
24/7 Student Support
End of course certification
Lifetime access to your course
This is a bundle course, and contains the following courses:
Life Coaching Certificate Course
This online Life Coaching Course provides insights into the career and profession of life coaches. Interested candidates will learn about what life coaching is and how it can help transform the lives of other people with challenges and problems.
In this life coaching course, you will have the opportunity to learn:
- How and why people benefit from online life coaching certificate and what the process of life coaching actually involves.
- Insights into the meaning of foundational values and the effect of limiting beliefs on our lives and how life coaching can help change our thinking.
- How you can choose to specialise in different types of life coaching depending on your interest and inclination and the important qualities of an empowering life coach.
- Important communication and active listening skills that help you to become a great life coach.
- The basics and fundamentals of life coaching and how core belief systems direct our thinking and decision-making processes.
- How the process of life coaching in the UK is streamlined with regulatory standards as well as an explanation of the core ethics.
- In addition, you will learn about powerful questioning skills.
- How to use powerful questioning skills to build trust and rapport with your clients.
- How to redirect your clients’ thinking and help them set plans of action in order to achieve value-based goals.
- How to attract your first clients and how to profile target and prospective customers for your life coaching business.
- How to strengthen your client network and use email marketing to reach out to potential clients. In addition, you will learn how to set your fees and payment rates.
You will learn:
Once you have studied the Life Coaching certification course, you can look forward to the following benefits:
- You will be in a position to help people analyse their current lives and help them understand why they feel unmotivated or stuck
- By asking relevant and insightful questions, you can give direction to their thinking and encourage them to self-explore and self-examine their own needs and desires
- Your support and guidance can help people go on to live happier, richer and more meaningful lives
- As you help people own their goals, you are likely to enjoy increased interest from clients who want to work with you
- Your empathetic support will encourage people to achieve success and happiness faster than they may have been able to do on their own
Course benefits:
- You can study at your own pace and learn the material at any time
- You can study with an Internet connection regardless of physical location
- You can study without fearing deadlines; you will enjoy lifetime access to the e-learning course
- You will obtain recognised certification that will help promote your career prospects and earning potential
Mindfulness Course
The Mindfulness course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.
This online mindfulness course provides students with the opportunity to cover the mindfulness diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the mindfulness course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home, or we can post it to you for a small additional cost.
Mindfulness Training - What You Will Learn
This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover:
- What mindfulness is, its history, and its relevance in modern life
- The role of meditation in mindfulness, its benefits, and dispelling the myths
- What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
- The role of Hatha yoga stretches
- The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
- The impact of emotions on physical health
- How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
- Mindfulness and parenting
- How mindfulness can improve leadership and management skills
- How to become a mindfulness instructor in the UK
- Mindfulness exercises to put into practice
Benefits of the online Mindfulness Course
The Mindfulness Diploma offers students the following benefits:
- The ability to study anywhere at times that suit you
- Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
- Use any internet enabled device to study from, including computers, tablets and mobile phones
- Follow the e-learning course easily thanks to short, informative modules, which make studying fun
- A convenient online support system, helping you to stay on track throughout the course
- A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
- Earning a certified, recognised diploma
- An affordable cost
ID: YDFT67YHJ
of achievement
This certificate is presented to
Your Name
For completing the
Life Coaching and Mindfulness Diploma
on 21st November 2026
Selena Hurford
Selena Hurford
Course Tutor
Daniel Morgan
Daniel Morgan
Head of Academy
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.
The course is broken down into 0 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!
Once you have completed all 0 modules there is a multiple choice test. The questions will be on a range of topics found within the 0 modules. The test, like the course, is online and can be taken a time and location of your choosing.
The pass mark for the test is 70%.
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.
We estimate that the course will take about 23 hours to complete in total, plus an additional 30 minutes for the end of course test.
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.
Whilst on maternity leave I started thinking about in what capacity I'd go back to work, and if there was something different I could do. I came across reed courses and chose this course in PA and Admin and another in HR.
I was so happy they were on offer! I chose them because the course modules were comprehensive.
I can sit and do modules with my newborn son on my lap via my iPhone. It's so handy, the modules are clear and concise.
I'm so happy I chose this course. I can't wait to add it to my CV and see what jobs I can get.
Holly Horton
I found this course most interesting. Having been a Receptionist in various industries over the years, and learning more at each location, this course helped focus my thoughts 'back to basics' and made me rethink some of the things I'd learnt. Very helpful, very concise, informative and uncomplicated.
It also gave great insights into the different kind of Reception work which can be so varied. I have been put forward for a Doctors Receptionist vacancy, a 'trade' I haven't ventured into yet, and will take what I have learnt from the course to the interview and hopefully it will stand me in good stead.
Maggie Jones
This online course gave me the opportunity to plan my study time around the rest of my day, instead of the other way around. I was able to study and work when I was at my peak energy, whether that’s early morning or late at night.
The course material was always accessible online, so there was no need to schedule special trips to a library either. It makes a good option for everyone who needs to keep the balance between their work and family commitments.
Simple and understandable language. I really recommend to anyone who would like to improve qualifications.
Urszula Jakobczak
A great course to introduce and explain the roles and responsibilities of the PA and Administrator, or as a refresher to those wishing to return to the workplace.
The modules are jargon free and clearly laid out with exercises to complete at your own pace. There are useful notes and lists that help to make time management easier in the busy work environment.
I am impressed that the modules can be downloaded, saved or printed for future reference - many other courses do not offer this.
I have almost completed my Admin & PA Diploma and it has given me the confidence to apply for my first admin job in some years.
Meryl McMorran
A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.
Adam Waldron
A very helpful and well-structured introduction to Complete Animal Care. I haven't completed all the course content and modules, but I am finding it is clear and easy to understand and the topics are presented with enough detail to enable a good understanding, but not overwhelm you!
Very straightforward process to access content, good value for money and there is an extensive range of free downloadable resources relating to the course.
While learning at my own pace, the course is giving me all the information I need to start my dream career. I have already and will continue to highly recommend New Skills Academy!
Jenna Griffin
Why you should study with us
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I took up this course initially to help me with my own dog, but found that as I worked through the material I actually started thinking that this could be something that I could use to make a second income. From start to finish I found the course engaging and interesting. I am now doing another dog related course and am experiencing the same level of enjoyment. I would recommend New Skills Academy without hesitation.
Keith Smith
Fantastic course! Well-presented and challenging with frequent assessments. I feel a serious sense of accomplishment having not studied for over 30 years! Videos that accompany each module are carefully thought out and informative. Am so impressed with this course, have now signed up for 3 other courses and recommending New Skills Academy to everyone!
Marva Hudson
Wow what an incredible insight for the start of anyone's journey in property. This course gives you so much information and there are tests and questions on each of the modules. The course is very easy to follow and well laid out. You can actually make notes on the pages of each module using the notes tab! I am very excited to say that I passed and I only spent one week on this course. I will print all the PDF information and keep it in a file with my certificate. I feel very confident for my future plans now I have completed this course.
Nichola Anderson
I found this course incredibly useful, as it provided me with practical knowledge which I can implement in my role as a Support Worker. The videos were clear and concise, and the downloadable worksheets reinforced what I had learned as I was able to put pen to paper. Overall, a fantastic course for a great price! I am looking forward to taking on my next one.
Teleisha Harley
Omg im so excited, over joyed and all the good stuff that comes to mind! Wonderful experience doing lessons with New Skills Academy. I look foward to doing more courses with them. I hope this will encourage others to come on board and refresh your minds or to learn something new, it's a win win situation. I want to thank New Skills Academy so much for making this as simple as possible for me.
Shari Anderson
It was an eye opening course that was flexible and easy to access. I was able to complete it from the comfort of my own home whilst also having the tasks to complete which enabled me to check my knowledge. I know feel much more confident in my field of work and really enjoyed doing it.
Ellie Clarke
I am a doctor. This course is well organized, covering all areas of CBT. The videos and practical tips are very helpful. All the modules are arranged with good explanations and examples. Also each module consists of quick test and assignment which enables you to gain knowledge. Finally I would like to thank the New Skills Academy team.
Dr. M. Arshad
The course was clearly set out with helpful end of week tests which built my knowledge. Being dyslexic I found the course was set out in an easy to understand way. I was able to pass the test on my first attempt. The downloaded pdf are a useful resource that you can keep forever. Looking forward to the next course
Ross Dunsten
