Pilates Foundation Level Certificate

cpd
£100.00 BUY NOW

Pilates Foundation Level Certificate Course

You can utilise Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practice, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.

What You Will Learn

  • The eight principles of Pilates and how they work to keep your core muscles strong and supple
  • The structure, function and postures of the spine and how muscles work together during different postures
  • How to prepare your body for Pilates by doing various exercises
  • How to perform stretches and kickstart your Pilates regime
  • Detailed description and techniques for beginner, intermediate and advanced Pilates levels
  • Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
  • How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways

Benefits of the Course

You can reap several benefits by completing the foundation course on Pilates:

  • Through regular repetition and practice, you can expect to enjoy enhanced levels of fitness and wellbeing
  • You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
  • You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
  • Learning the basics of Pilates can help ease back problems and promote weight loss
Call

24/7 Customer Support

certificate

End of course certification

electronic

Compatible with all modern devices

forever

Lifetime access to your course

  • Introduction/What this course will deliver
  • Definition and history of Pilates
  • The benefits of Pilates
  • The eight principles of Pilates
  • The equipment needed
  • Pilates provides overall body conditioning
  • How Pilates can help with back pain / About the spine, posture and supporting postural muscles
  • Mat work
  • The Pilates alphabet of 10 positions/movements
  • The importance of pre-Pilates exercises
  • What to be aware of during exercise regarding any pain in the movements
  • How to perform 10 exercises
  • Additional exercises to build on the pre-Pilates exercises learnt in the previous module
  • How to perform these additional exercises
  • Some intermediate level exercises and how to perform these
  • That Pilates exercise should be done in a specific series
  • Some advanced level exercises
  • Why you should not attempt these advanced exercises without prior extensive work on the previous modules’ exercises
  • You should warm-up before starting these exercises
  • How to perform these advanced exercises
  • How regular use of Pilates can improve buttocks and thighs
  • What the buttocks muscles are and what they do
  • Which exercises are beneficial for the buttocks and thighs
  • How to perform these exercises
  • The importance and benefits of having a supple spine
  • Which exercises to do to increase spine flexibility
  • How to perform these various exercises
  • Three exercises recommended as a cool down
  • How to perform these exercises
  • Recommendations for some essential exercises
  • How to perform these exercises
  • The many benefits of Pilates
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Pilates Foundation Level Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 11 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 11 modules there is a multiple choice test. The questions will be on a range of topics found within the 11 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I’m currently studying the cupcake making & baking course and it is amazing so far. I’m really enjoying it and it has so much helpful information.

It covers everything you need to know and is actually enjoyable reading… I am very pleased I enrolled I would definitely recommend…I’m a mum of 3 aged 5, 2, and 1 and time is challenging most days but this course provides enough time so I can juggle both.

I am excited to start my next module. the course is also worth the non-discounted price. I will be doing more courses after this one.

Nikki Hudson

Having worked in schools for years and having a recently diagnosed son this course has opened my eyes to the world of Autism. The course is both informative, easy to work through and enables the learner to gain full understanding about all aspects of Autism.

Through completing this course I have gained employment supporting a child with Autism and I have been able to implement many strategies to assist both my pupil and also my own son.

I would highly recommend this course if you would like to gain a richer understanding of Autism and would like to study online and at your own pace.

Jo Price

I found the course very professional and the contact with my course tutor was easy and rewarding. He responded very quickly to my emails.
I found the feedback from the questions I submitted very good and very useful. It helped me complete further questions and has given me direction in my job. I thoroughly enjoyed the course and I would definitely recommend it to colleagues and friends.
I would like to thank my tutor for all his help and valuable suggestions. I found his feedback very helpful and speedy; his remarks were always positive and constructive. The course material is excellent, varied, relevant and up-to-date. I have enjoyed the course and am very glad.

Muhammad Usman Akhtar

A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.

With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.

The end test is challenging so it is important to study and revise all modules in order to pass.

Summer Wearn

Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

Korin Williams

I am looking to start, at some point, a career in the Painting and Decorating industry either working for an employer or myself.

This was a really interesting and surprisingly in-depth course. A good starting point for me to eventually go on to study on a level 1 Construction course at college that will include Painting and Decorating.

I wasn’t sure how good the course was going to be as it was online but I was definitely surprised at how much information was included. Really helpful for me and something I can look back at. Thank you New Skills Academy.

Eden Kaye

Duration:
5 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images 

Cost:
£100.00

0% Finance

Pilates Foundation Level Certificate Course

You can utilise Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practice, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.

What You Will Learn

  • The eight principles of Pilates and how they work to keep your core muscles strong and supple
  • The structure, function and postures of the spine and how muscles work together during different postures
  • How to prepare your body for Pilates by doing various exercises
  • How to perform stretches and kickstart your Pilates regime
  • Detailed description and techniques for beginner, intermediate and advanced Pilates levels
  • Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
  • How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways

Benefits of the Course

You can reap several benefits by completing the foundation course on Pilates:

  • Through regular repetition and practice, you can expect to enjoy enhanced levels of fitness and wellbeing
  • You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
  • You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
  • Learning the basics of Pilates can help ease back problems and promote weight loss
Call

24/7 Customer Support

certificate

End of course certification

electronic

Compatible with all modern devices

forever

Lifetime access to your course

  • Introduction/What this course will deliver
  • Definition and history of Pilates
  • The benefits of Pilates
  • The eight principles of Pilates
  • The equipment needed
  • Pilates provides overall body conditioning
  • How Pilates can help with back pain / About the spine, posture and supporting postural muscles
  • Mat work
  • The Pilates alphabet of 10 positions/movements
  • The importance of pre-Pilates exercises
  • What to be aware of during exercise regarding any pain in the movements
  • How to perform 10 exercises
  • Additional exercises to build on the pre-Pilates exercises learnt in the previous module
  • How to perform these additional exercises
  • Some intermediate level exercises and how to perform these
  • That Pilates exercise should be done in a specific series
  • Some advanced level exercises
  • Why you should not attempt these advanced exercises without prior extensive work on the previous modules’ exercises
  • You should warm-up before starting these exercises
  • How to perform these advanced exercises
  • How regular use of Pilates can improve buttocks and thighs
  • What the buttocks muscles are and what they do
  • Which exercises are beneficial for the buttocks and thighs
  • How to perform these exercises
  • The importance and benefits of having a supple spine
  • Which exercises to do to increase spine flexibility
  • How to perform these various exercises
  • Three exercises recommended as a cool down
  • How to perform these exercises
  • Recommendations for some essential exercises
  • How to perform these exercises
  • The many benefits of Pilates
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Pilates Foundation Level Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 11 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 11 modules there is a multiple choice test. The questions will be on a range of topics found within the 11 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I’m currently studying the cupcake making & baking course and it is amazing so far. I’m really enjoying it and it has so much helpful information.

It covers everything you need to know and is actually enjoyable reading… I am very pleased I enrolled I would definitely recommend…I’m a mum of 3 aged 5, 2, and 1 and time is challenging most days but this course provides enough time so I can juggle both.

I am excited to start my next module. the course is also worth the non-discounted price. I will be doing more courses after this one.

Nikki Hudson

Having worked in schools for years and having a recently diagnosed son this course has opened my eyes to the world of Autism. The course is both informative, easy to work through and enables the learner to gain full understanding about all aspects of Autism.

Through completing this course I have gained employment supporting a child with Autism and I have been able to implement many strategies to assist both my pupil and also my own son.

I would highly recommend this course if you would like to gain a richer understanding of Autism and would like to study online and at your own pace.

Jo Price

I found the course very professional and the contact with my course tutor was easy and rewarding. He responded very quickly to my emails.
I found the feedback from the questions I submitted very good and very useful. It helped me complete further questions and has given me direction in my job. I thoroughly enjoyed the course and I would definitely recommend it to colleagues and friends.
I would like to thank my tutor for all his help and valuable suggestions. I found his feedback very helpful and speedy; his remarks were always positive and constructive. The course material is excellent, varied, relevant and up-to-date. I have enjoyed the course and am very glad.

Muhammad Usman Akhtar

A clear and concise course that allowed me to go at my own pace, with no time limit. A great way to learn and study from home so that you can fit it around your daily lifestyle.

With demonstration videos and help always on hand, the course is easy to follow and understand. The course taught me a variety of techniques and methods to apply Make-Up and has also given me the advice and guidance I needed to go forward with a career.

The end test is challenging so it is important to study and revise all modules in order to pass.

Summer Wearn

Absolutely fantastic! I would definitely recommend doing this course if you are a beginner, and I would also say that you definitely do not have to worry as all three learning types are covered! It is also great to have the ability to get in touch with a tutor if stuck, especially if you haven’t got someone at home or work to help you understand something!

If I hadn’t of already completed this course and chosen to start the next level up, I would happily do this course again. However, I would recommend this course, even more so for someone who is trying to learn for a career change! Exactly what I did and because of this very reason, and feared that it would expensive to change my career, and was amazed how easy and cheap it was!

Korin Williams

I am looking to start, at some point, a career in the Painting and Decorating industry either working for an employer or myself.

This was a really interesting and surprisingly in-depth course. A good starting point for me to eventually go on to study on a level 1 Construction course at college that will include Painting and Decorating.

I wasn’t sure how good the course was going to be as it was online but I was definitely surprised at how much information was included. Really helpful for me and something I can look back at. Thank you New Skills Academy.

Eden Kaye

https://uk.trustpilot.com/review/newskillsacademy.co.uk
xo

All New Skills Academy Students Are Eligible for an XO Student Discount Card

GET YOURS NOW

Why you should study with us

Learn with confidence...

Free Course

Get a FREE Course

Sign up to our newsletter and get access to the Interview Skills and CV Writing Certificate course for free!
Simply enter your details below and we will email you access to your free course!

What our students say about us...