Food Psychology for Mind and Body Certificate

Included as part of the unlimited membership
£100.00 BUY NOW

Food Psychology for Mind and Body

This course is designed to help you better understand your relationship to food and eating, mind and body. The course offers a mixture of theory around the psychology of eating, nutritional principles and practical tips on how to establish and sustain a healthy mindset around food and your body. It is not a diet or a meal plan. It will guide you through a deeper understanding of your identity as an eater, as well as outline how to harness this insight, in order to create a compassionate, intuitive, healthy and freeing relationship with food, which will support your holistic wellbeing and sense of self. Please note that the course is intended for educational purposes only; it is not a form of therapy. If you feel that you need therapeutic support for disordered eating, the course provides guidance on where to seek it.

You will Learn:

  • An introduction to food psychology: the factors that underlie the what, how, why and when of our eating behaviours
  • How to recognise your own food behaviours and mindset around eating through self-awareness
  • How to make holistically healthier choices, based on intuitive, embodied insight into what wholesomely feeds and fuels your life
  • How to cultivate a mindset of self-love around food and your body
  • How diet culture has been unhealthily normalised in our society, and how we can healthily reject its influence on our eating psychology
  • How intuitive eating as a practice can help you navigate a new, healthy and balanced relationship to food, as well as to life
  • How your relationship to food and body is a mirror to your relationship with life
  • How to get help if you feel you are struggling with disordered eating

Benefits of Taking This Course:

  • Gain greater understanding of how you think, feel and behave around food
  • Learn how to make your relationship with food more conscious and more aligned with healthy principles
  • Foster an intuitive relationship with food and your body — one that is driven by what feels balanced, nourishing and satisfying at an embodied level
  • Gain autonomy from diet culture and diet mentality
  • Gain insight into where your relationship with food and your body reflects other possible areas of growth in your life, and step into those with newfound confidence

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • What is eating psychology?
  • How our eating and food behaviours do not happen in isolation from other events in our lives
  • How emotion, cognition and social conditioning affect our relationship to food and our bodies
  • How to cultivate a growth mindset around understanding your own food and eating psychology, in the interests of health and holistic wellbeing, at a level that is deeper than following a meal plan or a diet
  • The five main types of eaters and which one (or ones) you identify with
  • Tools with which to uncover, explore and understand your unconscious relationship with food and your body, depending on your type and the presence of some limiting beliefs that may have been holding you stuck within a negative cycle
  • Tools and techniques to guide you towards a more holistically healthy relationship with food and your body
  • How to reach out for additional help and support, if you feel you need it
  • How diet culture — and the belief system that we may have unconsciously inherited from it — is unhealthy and can damage our relationship to food and our body
  • Why diets don’t work, and how living in a cycle of physical and psychological deprivation doesn’t help us move closer towards our goals, dreams or ambitions
  • How to reframe diet culture beliefs for yourself and consciously redesign your relationship with food and your body
  • Practical foundations for building a healthy relationship with food from a nutritional perspective: reliable, straightforward principles of healthy eating that you can trust and rely on
  • Understanding the importance of listening to your own body and its signals, as the groundwork for becoming an intuitive eater
  • What intuitive eating is: a way of eating and being that can free you from a dysfunctional relationship with food and your body, through mindful connection, self-love and intuitively responding to the body’s natural signals
  • What the intuitive eater type looks like, embodied in a day-to-day way, and how to cultivate and maintain the habits that support intuitive eating for yourself
  • Tips and exercises, to help you tune into your body, alongside healthy new beliefs to cultivate, to replace those that we may have unconsciously internalised from diet culture
  • The importance of listening to your own body and signals
  • How to consolidate the understanding that our relationship with food and our bodies serves as a mirror to our relationship with life and, therefore, that healing aspects of our food psychology can also lead to healing in other areas of our lives
  • How to explore the kind of self-growth that opens up for both mind and body, as a result of working on improving our food psychology
  • How to maintain intuitive eating and self-awareness habits, as well as optional prompts for further growth and reflection
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Food Psychology for Mind and Body Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    Excellent.... Very much enjoyed the course and will do more and more.... As this is an online course, all of the information is available to you whenever and wherever you require it. You can study at a pace that is comfortable for you, and access the information in the course 24 hours a day. Most people who take the course still work full time, which helps you maintain your current lifestyle whilst working towards achieving your dreams.
    To access the course, you will require a device that allows you to access the internet, and not only can you see the course, you can also use the online support feature.
    Furthermore, you will find the course to be incredibly easy to go through thanks to the individual modules.
    When completing the course, you must pass a multiple choice test, and you will then be awarded your diploma. They can post the diploma certificate to you for an additional cost, or you can download and print the certificate at home.

    Moosa Nazim

    I found this course very useful. It covers the all categories of cleaning and goes in to great detail without being overwhelming. Its a clean and easy to use step by step interface that glides you through the modules. If you want to take more time and revise in your own time without access to the internet, the PDF viewer and print functions are a great feature. This course has helped me gain the new knowledge of this industry and will be the first step towards a great career. There is certainly more than meets the eye when it comes to cleaning and I have an even bigger appreciation for an industry which is vital to millions and widely under appreciated. Thank you British Cleaning Certificate for the excellent service!

    Mike Satchell

    I was pleased to find the course I wanted at such a reasonable price. The system is really easy to use and the information given is clear and precise.

    I like the fact you can print each module as I like to make hand written notes when studying. The course has provided me with a better understanding of the construction industry, even with all the reading it kept me interested throughout.

    The customer service was prompt and very helpful, and I love that you can take your own time in completing the course.

    I look forward to completing new courses in the future, Thank You!

    Samantha Norman

    So far I am really enjoying the course. the details were sent through to me within 4 hours, even though there was up to a 48 hour wait.

    This course is very well structured and has many helpful features, such as the recap option for each module, and the summary section at the end of each module.

    I will definitely be recommending this course.

    Melissa Newlin

    I cannot recommend this course enough, and after seeing the standard of my current course, I can only assume others are to the same high standard.

    One of the first things you will notice about the course is just how informative it is. The information given is in depth and intelligently written. I felt within the first 15 minutes of starting, I had a genuine understanding of the requirements of my course and the ways in which it would benefit me.

    I have been working in hotels now for a few years and have made the step forward into a management role. This course has given me great confidence in my own abilities and is helping me understand just how much work goes into managing a hotel.

    I cannot recommend this course enough! If you’re thinking of taking the plunge, perhaps making a career change or just starting out like me, then this course is the platform you need to boost your success.

    Liam Hubbard

    Very enjoyable and informative course which covered all aspects of dog grooming, managing the business side and history of dog grooming. What I liked most was being able to do the course at my own pace, revisiting modules as required to gain a complete understanding of what I was learning.

    I found the video tutorials very helpful and was able to give my own dog a professional cut after watching them.

    On the one occasion I forgot my password online help were very prompt in helping me . I would highly recommend this course. Good value for money.

    Thank-you New Skills Academy!

    Jacqueline Myers - B

    Jacqueline Myers

    Duration:
    4 hours

    Access:
    Lifetime Access

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    £100.00

    0% Finance

    Food Psychology for Mind and Body

    This course is designed to help you better understand your relationship to food and eating, mind and body. The course offers a mixture of theory around the psychology of eating, nutritional principles and practical tips on how to establish and sustain a healthy mindset around food and your body. It is not a diet or a meal plan. It will guide you through a deeper understanding of your identity as an eater, as well as outline how to harness this insight, in order to create a compassionate, intuitive, healthy and freeing relationship with food, which will support your holistic wellbeing and sense of self. Please note that the course is intended for educational purposes only; it is not a form of therapy. If you feel that you need therapeutic support for disordered eating, the course provides guidance on where to seek it.

    You will Learn:

    • An introduction to food psychology: the factors that underlie the what, how, why and when of our eating behaviours
    • How to recognise your own food behaviours and mindset around eating through self-awareness
    • How to make holistically healthier choices, based on intuitive, embodied insight into what wholesomely feeds and fuels your life
    • How to cultivate a mindset of self-love around food and your body
    • How diet culture has been unhealthily normalised in our society, and how we can healthily reject its influence on our eating psychology
    • How intuitive eating as a practice can help you navigate a new, healthy and balanced relationship to food, as well as to life
    • How your relationship to food and body is a mirror to your relationship with life
    • How to get help if you feel you are struggling with disordered eating

    Benefits of Taking This Course:

    • Gain greater understanding of how you think, feel and behave around food
    • Learn how to make your relationship with food more conscious and more aligned with healthy principles
    • Foster an intuitive relationship with food and your body — one that is driven by what feels balanced, nourishing and satisfying at an embodied level
    • Gain autonomy from diet culture and diet mentality
    • Gain insight into where your relationship with food and your body reflects other possible areas of growth in your life, and step into those with newfound confidence

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices

    PLUS - Access to the exclusive New Skills Academy Study Group!
  • What is eating psychology?
  • How our eating and food behaviours do not happen in isolation from other events in our lives
  • How emotion, cognition and social conditioning affect our relationship to food and our bodies
  • How to cultivate a growth mindset around understanding your own food and eating psychology, in the interests of health and holistic wellbeing, at a level that is deeper than following a meal plan or a diet
  • The five main types of eaters and which one (or ones) you identify with
  • Tools with which to uncover, explore and understand your unconscious relationship with food and your body, depending on your type and the presence of some limiting beliefs that may have been holding you stuck within a negative cycle
  • Tools and techniques to guide you towards a more holistically healthy relationship with food and your body
  • How to reach out for additional help and support, if you feel you need it
  • How diet culture — and the belief system that we may have unconsciously inherited from it — is unhealthy and can damage our relationship to food and our body
  • Why diets don’t work, and how living in a cycle of physical and psychological deprivation doesn’t help us move closer towards our goals, dreams or ambitions
  • How to reframe diet culture beliefs for yourself and consciously redesign your relationship with food and your body
  • Practical foundations for building a healthy relationship with food from a nutritional perspective: reliable, straightforward principles of healthy eating that you can trust and rely on
  • Understanding the importance of listening to your own body and its signals, as the groundwork for becoming an intuitive eater
  • What intuitive eating is: a way of eating and being that can free you from a dysfunctional relationship with food and your body, through mindful connection, self-love and intuitively responding to the body’s natural signals
  • What the intuitive eater type looks like, embodied in a day-to-day way, and how to cultivate and maintain the habits that support intuitive eating for yourself
  • Tips and exercises, to help you tune into your body, alongside healthy new beliefs to cultivate, to replace those that we may have unconsciously internalised from diet culture
  • The importance of listening to your own body and signals
  • How to consolidate the understanding that our relationship with food and our bodies serves as a mirror to our relationship with life and, therefore, that healing aspects of our food psychology can also lead to healing in other areas of our lives
  • How to explore the kind of self-growth that opens up for both mind and body, as a result of working on improving our food psychology
  • How to maintain intuitive eating and self-awareness habits, as well as optional prompts for further growth and reflection
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Food Psychology for Mind and Body Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 4 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    Excellent.... Very much enjoyed the course and will do more and more.... As this is an online course, all of the information is available to you whenever and wherever you require it. You can study at a pace that is comfortable for you, and access the information in the course 24 hours a day. Most people who take the course still work full time, which helps you maintain your current lifestyle whilst working towards achieving your dreams.
    To access the course, you will require a device that allows you to access the internet, and not only can you see the course, you can also use the online support feature.
    Furthermore, you will find the course to be incredibly easy to go through thanks to the individual modules.
    When completing the course, you must pass a multiple choice test, and you will then be awarded your diploma. They can post the diploma certificate to you for an additional cost, or you can download and print the certificate at home.

    Moosa Nazim

    I found this course very useful. It covers the all categories of cleaning and goes in to great detail without being overwhelming. Its a clean and easy to use step by step interface that glides you through the modules. If you want to take more time and revise in your own time without access to the internet, the PDF viewer and print functions are a great feature. This course has helped me gain the new knowledge of this industry and will be the first step towards a great career. There is certainly more than meets the eye when it comes to cleaning and I have an even bigger appreciation for an industry which is vital to millions and widely under appreciated. Thank you British Cleaning Certificate for the excellent service!

    Mike Satchell

    I was pleased to find the course I wanted at such a reasonable price. The system is really easy to use and the information given is clear and precise.

    I like the fact you can print each module as I like to make hand written notes when studying. The course has provided me with a better understanding of the construction industry, even with all the reading it kept me interested throughout.

    The customer service was prompt and very helpful, and I love that you can take your own time in completing the course.

    I look forward to completing new courses in the future, Thank You!

    Samantha Norman

    So far I am really enjoying the course. the details were sent through to me within 4 hours, even though there was up to a 48 hour wait.

    This course is very well structured and has many helpful features, such as the recap option for each module, and the summary section at the end of each module.

    I will definitely be recommending this course.

    Melissa Newlin

    I cannot recommend this course enough, and after seeing the standard of my current course, I can only assume others are to the same high standard.

    One of the first things you will notice about the course is just how informative it is. The information given is in depth and intelligently written. I felt within the first 15 minutes of starting, I had a genuine understanding of the requirements of my course and the ways in which it would benefit me.

    I have been working in hotels now for a few years and have made the step forward into a management role. This course has given me great confidence in my own abilities and is helping me understand just how much work goes into managing a hotel.

    I cannot recommend this course enough! If you’re thinking of taking the plunge, perhaps making a career change or just starting out like me, then this course is the platform you need to boost your success.

    Liam Hubbard

    Very enjoyable and informative course which covered all aspects of dog grooming, managing the business side and history of dog grooming. What I liked most was being able to do the course at my own pace, revisiting modules as required to gain a complete understanding of what I was learning.

    I found the video tutorials very helpful and was able to give my own dog a professional cut after watching them.

    On the one occasion I forgot my password online help were very prompt in helping me . I would highly recommend this course. Good value for money.

    Thank-you New Skills Academy!

    Jacqueline Myers - B

    Jacqueline Myers

    https://uk.trustpilot.com/review/newskillsacademy.co.uk
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