Hatha Yoga Foundation Level Certificate

Included as part of the unlimited membership
cpd
£100.00 BUY NOW

Hatha Yoga Foundation Level Course

Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.

Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.

Yoga is known for its healing benefits and balance of the mind, body and spirit.

You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.

You will Learn:

  • The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
  • How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
  • How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
  • How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
  • How to perform a wide range of asanas or poses, along with their benefits and contraindications

Benefits of Taking this Course:

By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:

  • You can improve your physical, emotional and mental wellbeing and release stress
  • You can train students in the foundation level of Hatha yoga and help them improve their lives
  • You can easily integrate your yoga practice with a busy routine or job

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • That this course focuses on Hatha Yoga
  • What this course will deliver
  • The aim and focus of yoga and how it can help with personal growth
  • The 8 main branches of yoga
  • Some other styles or yoga
  • Some benefits of yoga
  • That there are four distinctive approaches to yoga
  • How to find the right style of yoga for yourself
  • To consider any physical limitations
  • Guidance on how and where to start your yoga
  • The importance of positive attitude to aid your yoga practice
  • How gentle practice will help the body adapts to the yoga postures and poses
  • The importance and benefits of proper breathing techniques
  • Instruction for some breathing techniques
  • Safe yoga practice
  • How to perform many various yoga poses
  • Precautions and benefits of these poses
  • Some yoga twist poses
  • The benefits of yoga twists
  • About using the OM mantra and other mantras
  • Question to ask yourself,  to help your succeed with yoga
  • The art of sequencing and what it means
  • Some points to consider when creating your own practice sessions
  • The positive and negative aspects of using props
  • Examples of props that can be used; both indoors and outdoors
  • The benefits of practising your meditation at regular times, and ideally in the same place
  • Meditation techniques
  • The importance of your posture whilst meditating
  • Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Hatha Yoga Foundation Level Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I rate this course very highly as this is a very in-depth informative online course that increased my knowledge in Marketing and has given me plenty of useful information to apply to my work.

It had a good framework of information followed by a worksheet so that you could test the knowledge that you’ve just learned. It provided a great deal of information broken down into easy to digest sections and was good value for money as well.

I would definitely recommend this course to others and I know that my brother has taken another course using this website also.

Hannah Pugh

The Marketing Diploma Course was laid out in such a way that it was easy to understand and work through and the modular approach meant I was able to complete the course in a way which suited me.

The New Skills Academy website is easy to use and the user dashboard provides all the information you need to start, continue and complete your studies.

Each module in the course was detailed and broken down into manageable chunks, with downloadable worksheets to test knowledge at the end of each module making sure you have the understanding to progress.

Overall, an easy way to develop new skills!

Nick Eyley

Excellent course that not only gives me the elements to know about my interest but helps me to refresh my previous knowledge about it and about all that is related to. I feel prepared to continue studying at the end of it, and I now work with animals as a volunteer.

I am happy to recommend to every person that wants to continue studying or would simply like to know more about pets. I don’t have much time to go to a class or can’t because of work.

Marvellous experience, and the help of the staff through email were great!

Silvia Esther Basik

So far I am really enjoying the course. the details were sent through to me within 4 hours, even though there was up to a 48 hour wait.

This course is very well structured and has many helpful features, such as the recap option for each module, and the summary section at the end of each module.

I will definitely be recommending this course.

Melissa Newlin

I have just complete the nail technician diploma award and delivered professional manicures and nail extensions to my friends and family who are very pleased with their treatments! The course was easy to follow and fun to do!

Fiona Baker

If your looking for a refresher or new career then this is a Fantastic site for courses. This is the second course I’ve done on this site and there very in depth and I’ve learnt so much. Very pleased. Would highly recommend.

Will be looking to do more courses in the future. Not only have I achieved two diplomas but I’ve got new services to offer in my salon for all my clients. Great time of year to have completed with christmas around the corner, my salons never been so busy and even taken bookings for 2017 already.

Would recommend to all!

Tammy Jarrett

Duration:
4.5 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images  Video learning 

Cost:
£100.00

0% Finance

Hatha Yoga Foundation Level Course

Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.

Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.

Yoga is known for its healing benefits and balance of the mind, body and spirit.

You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.

You will Learn:

  • The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
  • How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
  • How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
  • How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
  • How to perform a wide range of asanas or poses, along with their benefits and contraindications

Benefits of Taking this Course:

By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:

  • You can improve your physical, emotional and mental wellbeing and release stress
  • You can train students in the foundation level of Hatha yoga and help them improve their lives
  • You can easily integrate your yoga practice with a busy routine or job

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • That this course focuses on Hatha Yoga
  • What this course will deliver
  • The aim and focus of yoga and how it can help with personal growth
  • The 8 main branches of yoga
  • Some other styles or yoga
  • Some benefits of yoga
  • That there are four distinctive approaches to yoga
  • How to find the right style of yoga for yourself
  • To consider any physical limitations
  • Guidance on how and where to start your yoga
  • The importance of positive attitude to aid your yoga practice
  • How gentle practice will help the body adapts to the yoga postures and poses
  • The importance and benefits of proper breathing techniques
  • Instruction for some breathing techniques
  • Safe yoga practice
  • How to perform many various yoga poses
  • Precautions and benefits of these poses
  • Some yoga twist poses
  • The benefits of yoga twists
  • About using the OM mantra and other mantras
  • Question to ask yourself,  to help your succeed with yoga
  • The art of sequencing and what it means
  • Some points to consider when creating your own practice sessions
  • The positive and negative aspects of using props
  • Examples of props that can be used; both indoors and outdoors
  • The benefits of practising your meditation at regular times, and ideally in the same place
  • Meditation techniques
  • The importance of your posture whilst meditating
  • Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Hatha Yoga Foundation Level Certificate

on 21st November 2021

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

I rate this course very highly as this is a very in-depth informative online course that increased my knowledge in Marketing and has given me plenty of useful information to apply to my work.

It had a good framework of information followed by a worksheet so that you could test the knowledge that you’ve just learned. It provided a great deal of information broken down into easy to digest sections and was good value for money as well.

I would definitely recommend this course to others and I know that my brother has taken another course using this website also.

Hannah Pugh

The Marketing Diploma Course was laid out in such a way that it was easy to understand and work through and the modular approach meant I was able to complete the course in a way which suited me.

The New Skills Academy website is easy to use and the user dashboard provides all the information you need to start, continue and complete your studies.

Each module in the course was detailed and broken down into manageable chunks, with downloadable worksheets to test knowledge at the end of each module making sure you have the understanding to progress.

Overall, an easy way to develop new skills!

Nick Eyley

Excellent course that not only gives me the elements to know about my interest but helps me to refresh my previous knowledge about it and about all that is related to. I feel prepared to continue studying at the end of it, and I now work with animals as a volunteer.

I am happy to recommend to every person that wants to continue studying or would simply like to know more about pets. I don’t have much time to go to a class or can’t because of work.

Marvellous experience, and the help of the staff through email were great!

Silvia Esther Basik

So far I am really enjoying the course. the details were sent through to me within 4 hours, even though there was up to a 48 hour wait.

This course is very well structured and has many helpful features, such as the recap option for each module, and the summary section at the end of each module.

I will definitely be recommending this course.

Melissa Newlin

I have just complete the nail technician diploma award and delivered professional manicures and nail extensions to my friends and family who are very pleased with their treatments! The course was easy to follow and fun to do!

Fiona Baker

If your looking for a refresher or new career then this is a Fantastic site for courses. This is the second course I’ve done on this site and there very in depth and I’ve learnt so much. Very pleased. Would highly recommend.

Will be looking to do more courses in the future. Not only have I achieved two diplomas but I’ve got new services to offer in my salon for all my clients. Great time of year to have completed with christmas around the corner, my salons never been so busy and even taken bookings for 2017 already.

Would recommend to all!

Tammy Jarrett

https://uk.trustpilot.com/review/newskillsacademy.co.uk
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