Hatha Yoga Foundation Level Certificate

Hatha Yoga Foundation Level Course

Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.

Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.

Yoga is known for its healing benefits and balance of the mind, body and spirit.

You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.

You will Learn:

  • The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
  • How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
  • How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
  • How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
  • How to perform a wide range of asanas or poses, along with their benefits and contraindications

Benefits of Taking this Course:

By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:

  • You can improve your physical, emotional and mental wellbeing and release stress
  • You can train students in the foundation level of Hatha yoga and help them improve their lives
  • You can easily integrate your yoga practice with a busy routine or job

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • That this course focuses on Hatha Yoga
  • What this course will deliver
  • The aim and focus of yoga and how it can help with personal growth
  • The 8 main branches of yoga
  • Some other styles or yoga
  • Some benefits of yoga
  • That there are four distinctive approaches to yoga
  • How to find the right style of yoga for yourself
  • To consider any physical limitations
  • Guidance on how and where to start your yoga
  • The importance of positive attitude to aid your yoga practice
  • How gentle practice will help the body adapts to the yoga postures and poses
  • The importance and benefits of proper breathing techniques
  • Instruction for some breathing techniques
  • Safe yoga practice
  • How to perform many various yoga poses
  • Precautions and benefits of these poses
  • Some yoga twist poses
  • The benefits of yoga twists
  • About using the OM mantra and other mantras
  • Question to ask yourself,  to help your succeed with yoga
  • The art of sequencing and what it means
  • Some points to consider when creating your own practice sessions
  • The positive and negative aspects of using props
  • Examples of props that can be used; both indoors and outdoors
  • The benefits of practising your meditation at regular times, and ideally in the same place
  • Meditation techniques
  • The importance of your posture whilst meditating
  • Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Hatha Yoga Foundation Level Certificate

on 21st November 2025

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

My dream has come true. Eventually I found this online course after searching for years in my area where none of the colleges provided it and it is necessary to get my dream job.

I got an incredible discount and what I like the best I got a lifetime access to the course, so there is no rush and I can revisit any time to revise as well.

Excellent support and immediate response to emails, I am very pleased. The course material is written in an easily understandable way, no hidden fees and mobile friendly so I can learn anywhere.

Zsuzsanna Horak

To be honest I was sceptical at first. There are many online courses to choose from but what intrigued me the most about this course is the number of modules (22 of them). This appeared to be more detailed than others. The reason I took this course is because I started a new role as a support tutor for a large training company. I already had some experience in working with learners who had special needs and learning difficulties but wanted more in-depth knowledge and tips to support my delivery. I also wanted to know more on the legal of side of SEN too. The course was offered at a large discount that did give me concerns! But I took the plunge and have been pleasantly surprised on how well it's been written and presented in manageable bite-size chunks. I was planning to study about a couple of hours a night but once I started I found it difficult to stop. It took me about 3 days to complete. The information is comprehensive but manageable. You can tell the person/persons who wrote this have a passion for supported learning and give practical strategies to support SEN and care about their sector and want to share their passion. Highly recommended study material. :-)

John Glover

Whilst on maternity leave I started thinking about in what capacity I'd go back to work, and if there was something different I could do. I came across reed courses and chose this course in PA and Admin and another in HR.

I was so happy they were on offer! I chose them because the course modules were comprehensive.

I can sit and do modules with my newborn son on my lap via my iPhone. It's so handy, the modules are clear and concise.

I'm so happy I chose this course. I can't wait to add it to my CV and see what jobs I can get.

Holly Horton

What can I say? I Couldn’t wait to get started and the log in details came through via email which allowed me to be able to. The course was highly addictive once I started, it was like reading a book, you never want to put down.

It was very easy to understand and very thorough but above all, very enjoyable and exhilarating. I was only sorry when it came to an end. I am now very much looking forward to applying my newly gained knowledge into the floristry world out there. I just hope they are ready for me. I can only say a big thank you for the opportunity.

Ann Ainsworth

This is a good overview with useful hints and tips covering a broad range of administrative activities and the tools to assist in effectively carrying out these activities. Even as a seasoned administrator, I was able to learn new tips and functions within the tools that I was unaware of to make my role more effective.

Marinda Benskin

Great course, lots of really good information which I could take my time over reading and making notes. I could then understand and learn through the content. It has definitely already helped my teaching and will continue to be a source of reference.

Harriet More

Duration:
4.5 hours

Access:
Lifetime Access

Approved by:
CPD

Learning Type:


Text based modules  Images  Video learning 

Cost:
$120.00

Hatha Yoga Foundation Level Course

Yoga is an ancient system of holistic healing that promotes mental, physical and emotional wellbeing.

Hatha yoga can be practised by anyone regardless of age, gender or religious background, and leads to lasting benefits.

Yoga is known for its healing benefits and balance of the mind, body and spirit.

You can learn the principles of Hatha yoga for yourself or you can consider training students to enjoy its multiple benefits. Whether you want to release stress, improve balance or increase flexibility, yoga can help you achieve your wellbeing goals.

You will Learn:

  • The different schools of yoga and the fundamental principles of yoga, including breath alignment, movement, positivity and wellbeing
  • How the practice of yoga can benefit in various spheres of life and help you relax and achieve higher levels of physical and overall wellbeing, and how to define your goals in terms of what you want to achieve
  • How to prepare for Hatha yoga by developing the right attitude and motivation, while also understanding limitations
  • How to let go of tension in the muscles and focus on the hamstrings, lower back and knees while starting out as a beginner
  • How to perform a wide range of asanas or poses, along with their benefits and contraindications

Benefits of Taking this Course:

By completing the foundation level course on Hatha yoga, you can benefit in multiple ways:

  • You can improve your physical, emotional and mental wellbeing and release stress
  • You can train students in the foundation level of Hatha yoga and help them improve their lives
  • You can easily integrate your yoga practice with a busy routine or job

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • That this course focuses on Hatha Yoga
  • What this course will deliver
  • The aim and focus of yoga and how it can help with personal growth
  • The 8 main branches of yoga
  • Some other styles or yoga
  • Some benefits of yoga
  • That there are four distinctive approaches to yoga
  • How to find the right style of yoga for yourself
  • To consider any physical limitations
  • Guidance on how and where to start your yoga
  • The importance of positive attitude to aid your yoga practice
  • How gentle practice will help the body adapts to the yoga postures and poses
  • The importance and benefits of proper breathing techniques
  • Instruction for some breathing techniques
  • Safe yoga practice
  • How to perform many various yoga poses
  • Precautions and benefits of these poses
  • Some yoga twist poses
  • The benefits of yoga twists
  • About using the OM mantra and other mantras
  • Question to ask yourself,  to help your succeed with yoga
  • The art of sequencing and what it means
  • Some points to consider when creating your own practice sessions
  • The positive and negative aspects of using props
  • Examples of props that can be used; both indoors and outdoors
  • The benefits of practising your meditation at regular times, and ideally in the same place
  • Meditation techniques
  • The importance of your posture whilst meditating
  • Guidance and tips on how you can be successful in your yoga
ID: YDFT67YHJ
certificate

of achievement

This certificate is presented to

Your Name

NSA

For completing the

Hatha Yoga Foundation Level Certificate

on 21st November 2025

Selena Hurford

Selena Hurford

Course Tutor

cpd

Daniel Morgan

Daniel Morgan

Head of Academy

Certificate Example

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

The course is broken down into 10 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

Once you have completed all 10 modules there is a multiple choice test. The questions will be on a range of topics found within the 10 modules. The test, like the course, is online and can be taken a time and location of your choosing.

The pass mark for the test is 70%.

If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

We estimate that the course will take about 4.5 hours to complete in total, plus an additional 30 minutes for the end of course test.

Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

My dream has come true. Eventually I found this online course after searching for years in my area where none of the colleges provided it and it is necessary to get my dream job.

I got an incredible discount and what I like the best I got a lifetime access to the course, so there is no rush and I can revisit any time to revise as well.

Excellent support and immediate response to emails, I am very pleased. The course material is written in an easily understandable way, no hidden fees and mobile friendly so I can learn anywhere.

Zsuzsanna Horak

To be honest I was sceptical at first. There are many online courses to choose from but what intrigued me the most about this course is the number of modules (22 of them). This appeared to be more detailed than others. The reason I took this course is because I started a new role as a support tutor for a large training company. I already had some experience in working with learners who had special needs and learning difficulties but wanted more in-depth knowledge and tips to support my delivery. I also wanted to know more on the legal of side of SEN too. The course was offered at a large discount that did give me concerns! But I took the plunge and have been pleasantly surprised on how well it's been written and presented in manageable bite-size chunks. I was planning to study about a couple of hours a night but once I started I found it difficult to stop. It took me about 3 days to complete. The information is comprehensive but manageable. You can tell the person/persons who wrote this have a passion for supported learning and give practical strategies to support SEN and care about their sector and want to share their passion. Highly recommended study material. :-)

John Glover

Whilst on maternity leave I started thinking about in what capacity I'd go back to work, and if there was something different I could do. I came across reed courses and chose this course in PA and Admin and another in HR.

I was so happy they were on offer! I chose them because the course modules were comprehensive.

I can sit and do modules with my newborn son on my lap via my iPhone. It's so handy, the modules are clear and concise.

I'm so happy I chose this course. I can't wait to add it to my CV and see what jobs I can get.

Holly Horton

What can I say? I Couldn’t wait to get started and the log in details came through via email which allowed me to be able to. The course was highly addictive once I started, it was like reading a book, you never want to put down.

It was very easy to understand and very thorough but above all, very enjoyable and exhilarating. I was only sorry when it came to an end. I am now very much looking forward to applying my newly gained knowledge into the floristry world out there. I just hope they are ready for me. I can only say a big thank you for the opportunity.

Ann Ainsworth

This is a good overview with useful hints and tips covering a broad range of administrative activities and the tools to assist in effectively carrying out these activities. Even as a seasoned administrator, I was able to learn new tips and functions within the tools that I was unaware of to make my role more effective.

Marinda Benskin

Great course, lots of really good information which I could take my time over reading and making notes. I could then understand and learn through the content. It has definitely already helped my teaching and will continue to be a source of reference.

Harriet More

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