Nutrition and Weight Management Certificate

Nutrition and Weight Management

These 5 modules will give you a breakdown of one of the most challenging areas of a fitness training business - how to help your clients to understand and embrace proper nutrition and how to manage their weight. 

This is a difficult commitment for many people and your support and example will be invaluable in assisting them. 

You will understand the importance of proper nutrition and adopting healthy lifestyle choices.

You will be introduced to the various benefits of healthy eating and the nutritional techniques that you, as a fitness instructor, will be able to introduce to your clients.

You will examine the various chronic conditions that are caused by poor nutrition and will be able to refer clients to relevant health professionals.

You will understand the Government recommendations on healthy eating and be able to share them with your clients.

You will understand how to help your clients to adopt healthy eating practices and weight management techniques. 

What you will learn:
      • You will learn the various problems that clients experience with healthy lifestyle choices and how to encourage them to make better choices.
      • You will know what to offer your clients to make these choices more attractive.
      • You will understand the importance of good nutrition and the risks of poor nutrition.
      • You will be able to introduce your clients to the government requirements for healthy eating, weight management and sports nutrition.
Benefits of the course:
      • This course will make you aware of the importance of proper nutrition. 
      • You will understand how to introduce clients to proper lifestyle choices and nutritional practices.  
      • You will learn the basics of good nutrition. 
      • You will understand your responsibilities towards your clients in matters of healthy eating and weight management.
      • You will be a better-qualified fitness instructor and, as a result, will add more value to your fitness business.

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • Understand the difference between healthy and unhealthy lifestyle choices
  • Know how to help your clients to adopt healthier lifestyle choices
  • Understand the principles of good nutrition
  • Know the health risks of poor nutrition
  • Know how to help your clients implement nutritional strategies for healthy living
  • It is a real and important responsibility for a fitness instructor to educate clients on their health and fitness choices
  • Training strategies to encourage clients to commit to their exercise programme
  • Ways to promote healthy lifestyle choices
  • Small achievable goals will motivate clients to strive for bigger goals
  • To help clients eat properly
  • About energy foods
  • About macro and micronutrients
  • The importance of hydration
  • Poor nutrition can lead to serious and life-threatening conditions
  • leading causes of heart disease and stroke
  • About major factors in many cancers
  • The ratio of omega 3 to omega 6 fatty acids
  • To help clients implement nutritional strategies
  • The sum of the food and drink should be sufficient to maintain suitable healthy bodyweight
  • To assist clients to increase hypertrophy
  • To provide your clients healthy eating tips
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Nutrition and Weight Management Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    I have really enjoyed doing the receptionist course online and I recommend anyone that wants to improve in whatever qualifications they wish to progress in to do it on New Skills Academy. It is very helpful and I have learnt a lot - My family members couldn’t believe how much I have progressed and they have actually said that they will probably do the courses online themselves. I will definitely finish the courses that I still have on here, and maybe do more courses in the future as I have learned a lot and I am willing to learn more as the resources you have on here are brilliant.

    Kaoutar Benabdejlil

    New Skills Academy is a fab place to go to if you’re wanting to start a course and further your career. Being a mother to 2 young children it is hard to find the time to complete a course and juggle life… thank goodness for New Skills Academy.

    They put no pressure on you to finish your course by a certain time. They allow you to take your time and really understand what you’re learning. It’s easy to use, there is help when needed, a very modern design making it great for anyone to use. Fab place to learn.

    Abigail Elizabeth Shaw

    Amazing, informative course, really great value for money. Easy to use and navigate the website, and well worth it. Very clear and concise instructions.

    I work in fraud at the moment and am just looking for something to add to my CV. Really great value for money. Simple, quick, easy and informative. Lots of modules that make up the course that are simple yet informative about fraud and money laundering and other aspects of fraud.

    I’ve enjoyed the course so far and am looking forward to completing it and gaining a new qualification for my CV as well as new knowledge for my current workplace.

    Jade Petrie

    I started this course not too long ago but I am already learning so much! The course content is extremely interesting and informative!

    I get excited thinking about what is going to be in each module! I would recommend this course to everybody with a passion for makeup without hesitation! I love the convenience of being able to do this course wherever I am.

    Also, the fact that there is no time limit for the course is a plus, this means I can take my time and take notes as I go, without feeling rushed to complete each module fast.

    Cian Conroy

    The course is simple and easy to follow, the videos are a great way to see it all in action, the pictures are a great way for you to get some inspiration too especially with the nail art. I have referred this course to a friend already.

    Lindsay Todd

    I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.

    Joanne Wigmore

    Duration:
    3 hours

    Access:
    Lifetime Access

    Approved by:
    CPD

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    $120.00

    Nutrition and Weight Management

    These 5 modules will give you a breakdown of one of the most challenging areas of a fitness training business - how to help your clients to understand and embrace proper nutrition and how to manage their weight. 

    This is a difficult commitment for many people and your support and example will be invaluable in assisting them. 

    You will understand the importance of proper nutrition and adopting healthy lifestyle choices.

    You will be introduced to the various benefits of healthy eating and the nutritional techniques that you, as a fitness instructor, will be able to introduce to your clients.

    You will examine the various chronic conditions that are caused by poor nutrition and will be able to refer clients to relevant health professionals.

    You will understand the Government recommendations on healthy eating and be able to share them with your clients.

    You will understand how to help your clients to adopt healthy eating practices and weight management techniques. 

    What you will learn:
        • You will learn the various problems that clients experience with healthy lifestyle choices and how to encourage them to make better choices.
        • You will know what to offer your clients to make these choices more attractive.
        • You will understand the importance of good nutrition and the risks of poor nutrition.
        • You will be able to introduce your clients to the government requirements for healthy eating, weight management and sports nutrition.
    Benefits of the course:
        • This course will make you aware of the importance of proper nutrition. 
        • You will understand how to introduce clients to proper lifestyle choices and nutritional practices.  
        • You will learn the basics of good nutrition. 
        • You will understand your responsibilities towards your clients in matters of healthy eating and weight management.
        • You will be a better-qualified fitness instructor and, as a result, will add more value to your fitness business.

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices

    PLUS - Access to the exclusive New Skills Academy Study Group!
  • Understand the difference between healthy and unhealthy lifestyle choices
  • Know how to help your clients to adopt healthier lifestyle choices
  • Understand the principles of good nutrition
  • Know the health risks of poor nutrition
  • Know how to help your clients implement nutritional strategies for healthy living
  • It is a real and important responsibility for a fitness instructor to educate clients on their health and fitness choices
  • Training strategies to encourage clients to commit to their exercise programme
  • Ways to promote healthy lifestyle choices
  • Small achievable goals will motivate clients to strive for bigger goals
  • To help clients eat properly
  • About energy foods
  • About macro and micronutrients
  • The importance of hydration
  • Poor nutrition can lead to serious and life-threatening conditions
  • leading causes of heart disease and stroke
  • About major factors in many cancers
  • The ratio of omega 3 to omega 6 fatty acids
  • To help clients implement nutritional strategies
  • The sum of the food and drink should be sufficient to maintain suitable healthy bodyweight
  • To assist clients to increase hypertrophy
  • To provide your clients healthy eating tips
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Nutrition and Weight Management Certificate

    on 21st November 2026

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    I have really enjoyed doing the receptionist course online and I recommend anyone that wants to improve in whatever qualifications they wish to progress in to do it on New Skills Academy. It is very helpful and I have learnt a lot - My family members couldn’t believe how much I have progressed and they have actually said that they will probably do the courses online themselves. I will definitely finish the courses that I still have on here, and maybe do more courses in the future as I have learned a lot and I am willing to learn more as the resources you have on here are brilliant.

    Kaoutar Benabdejlil

    New Skills Academy is a fab place to go to if you’re wanting to start a course and further your career. Being a mother to 2 young children it is hard to find the time to complete a course and juggle life… thank goodness for New Skills Academy.

    They put no pressure on you to finish your course by a certain time. They allow you to take your time and really understand what you’re learning. It’s easy to use, there is help when needed, a very modern design making it great for anyone to use. Fab place to learn.

    Abigail Elizabeth Shaw

    Amazing, informative course, really great value for money. Easy to use and navigate the website, and well worth it. Very clear and concise instructions.

    I work in fraud at the moment and am just looking for something to add to my CV. Really great value for money. Simple, quick, easy and informative. Lots of modules that make up the course that are simple yet informative about fraud and money laundering and other aspects of fraud.

    I’ve enjoyed the course so far and am looking forward to completing it and gaining a new qualification for my CV as well as new knowledge for my current workplace.

    Jade Petrie

    I started this course not too long ago but I am already learning so much! The course content is extremely interesting and informative!

    I get excited thinking about what is going to be in each module! I would recommend this course to everybody with a passion for makeup without hesitation! I love the convenience of being able to do this course wherever I am.

    Also, the fact that there is no time limit for the course is a plus, this means I can take my time and take notes as I go, without feeling rushed to complete each module fast.

    Cian Conroy

    The course is simple and easy to follow, the videos are a great way to see it all in action, the pictures are a great way for you to get some inspiration too especially with the nail art. I have referred this course to a friend already.

    Lindsay Todd

    I ordered the wedding planner course as I am off work and wanted to make use of my time. This course is extremely well set out and easy to follow. The course is broken down into easy to manage modules covering absolutely everything you need to know about being a wedding planner. You can complete these modules at your own pace and you get the chance to review the modules you have completed at any time you wish. The modules take you through the step by step process of planning a wedding including all the pit falls. I am enjoying this course and would definitely recommend it to anyone thinking of going into this area of work. The course gives you some very handy tips on things that you may well not have thought about. So what are you waiting for, sign up for an excellent course at a more than reasonable price.

    Joanne Wigmore

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