Training for Sport Certificate

£100.00 BUY NOW

Training for Sport

There is a multitude of benefits that comes with exercising. This is why there’s been an increased interest in getting and keeping fit over recent years, and there continues to be an upward trend in exercising. Fitness instructors, therefore, are inherently valuable and it’s important for them to have extensive knowledge on a variety of different methods and techniques. This includes training for sport. 

The purpose of this course is to help to educate fitness instructors and trainers on the methods in which they can help their clients train for a sport. This includes information on how best to prepare themselves for taking up, or focusing on, a particular sport, and nutritional strategies that can benefit their athletic performance along with their overall health. There is information on various elements of physical conditioning – which is vital for an instructor to understand – including power, strength, balance, agility and flexibility along with generalised benefits for anyone thinking about taking up a sport.

What you will learn:

      • The importance of goal setting, and the SMART approach
      • The benefits of physical conditioning and specific focuses on strength, endurance, balance and flexibility
      • To understand the importance of nutrition on sports performance, hypertrophy and weight management.
      • The overall benefits of training for a sport.

Benefits of taking this course:

      • You can help your clients to understand how to increase their physical performance
      • Various exercises that focus on one or more areas of conditioning
      • Knowledge that will open doors for further opportunities

This course includes

24/7 Student Support

End of course certification

Lifetime access to your course

Compatible with modern devices

PLUS - Access to the exclusive New Skills Academy Study Group!
  • How goal setting can help an athlete to achieve their personal aims and objectives and the components of the SMART approach
  • How effective time management can help an athlete and methods in which to assist clients with this
  • The importance of properly warming up and cooling down, and the benefits of these on sports performance and overall health
  • The role that nutrition plays on an athlete’s performance and the importance of macronutrients – namely carbohydrates and protein
  • Evidence-based recommendations and how they can be applied to individual clients to cover weight management, hypertrophy and sports performance
  • The importance of hydration for an athlete, and ways to avoid dehydration during training
  • The importance of physical conditioning
  • A range of different fitness techniques, including exercises for cardiovascular, resistance, functional and flexibility training, which specifically target power, strength and endurance training
  • To further understand the importance of physical conditioning
  • A range of different fitness techniques including exercises for cardiovascular, resistance and functional training which specifically target balance, agility and flexibility
  • The range of benefits that come with training for a sport
  • The physical health benefits associated with training for a sport
  • The mental health benefits associated with training for a sport
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Training for Sport Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    Hello people! This has been a great course for me. I have learned everything I will need to maintain my own and other people's gardens in the future. I just love the Garden design and maintenance course. Thank you so much.

    Juliane Ramallo

    I have not long started this course but I would recommend it to anyone who is thinking about opening their own baking business.

    It has taught me new and interesting things so far and I am excited to complete the remaining modules. This course is helping me to understand what it is like to start a business and how much is actually needed to make it work. I have really enjoyed learning new techniques and ingredients for baking cakes, muffins etc and also what ingredients you can use to cater a variety of people.

    I am so glad I came across this course.

    Cindel Simmill

    A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.

    Adam Waldron

    This course is really concise and well written. I am exceptionally pleased with my purchase and I am hoping that I will soon progress towards a job in this industry.

    You can complete this all online but you also have the option to save the modules in pdf or print the modules for your records which is great for revision.

    Great price and lots of help

    Rochelle Hughes

    I have really enjoyed doing this course because I could do it in my own time and there is loads of information and downloads to help.

    Sharon Hart

    Easy to use! Fantastic! It has massively helped me whilst I have been working in Human Resources.

    I couldn't ask for anything better.

    I can't wait to start another course with you! Definitely worth every penny and I would highly recommend I was also able to brush up on my excel knowledge too which is really imperative in my role.

    Before I started the course I had little knowledge on how to use Excel I am now a Excel wiz! Such a fantastic course I would recommend it to anyone working in HR or looking to get into HR

    Eva Stenson

    Duration:
    3 hours

    Access:
    Lifetime Access

    Learning Type:


    Text based modules  Images  Video learning 

    Cost:
    £100.00

    0% Finance

    Training for Sport

    There is a multitude of benefits that comes with exercising. This is why there’s been an increased interest in getting and keeping fit over recent years, and there continues to be an upward trend in exercising. Fitness instructors, therefore, are inherently valuable and it’s important for them to have extensive knowledge on a variety of different methods and techniques. This includes training for sport. 

    The purpose of this course is to help to educate fitness instructors and trainers on the methods in which they can help their clients train for a sport. This includes information on how best to prepare themselves for taking up, or focusing on, a particular sport, and nutritional strategies that can benefit their athletic performance along with their overall health. There is information on various elements of physical conditioning – which is vital for an instructor to understand – including power, strength, balance, agility and flexibility along with generalised benefits for anyone thinking about taking up a sport.

    What you will learn:

        • The importance of goal setting, and the SMART approach
        • The benefits of physical conditioning and specific focuses on strength, endurance, balance and flexibility
        • To understand the importance of nutrition on sports performance, hypertrophy and weight management.
        • The overall benefits of training for a sport.

    Benefits of taking this course:

        • You can help your clients to understand how to increase their physical performance
        • Various exercises that focus on one or more areas of conditioning
        • Knowledge that will open doors for further opportunities

    This course includes

    24/7 Student Support

    End of course certification

    Lifetime access to your course

    Compatible with modern devices

    PLUS - Access to the exclusive New Skills Academy Study Group!
  • How goal setting can help an athlete to achieve their personal aims and objectives and the components of the SMART approach
  • How effective time management can help an athlete and methods in which to assist clients with this
  • The importance of properly warming up and cooling down, and the benefits of these on sports performance and overall health
  • The role that nutrition plays on an athlete’s performance and the importance of macronutrients – namely carbohydrates and protein
  • Evidence-based recommendations and how they can be applied to individual clients to cover weight management, hypertrophy and sports performance
  • The importance of hydration for an athlete, and ways to avoid dehydration during training
  • The importance of physical conditioning
  • A range of different fitness techniques, including exercises for cardiovascular, resistance, functional and flexibility training, which specifically target power, strength and endurance training
  • To further understand the importance of physical conditioning
  • A range of different fitness techniques including exercises for cardiovascular, resistance and functional training which specifically target balance, agility and flexibility
  • The range of benefits that come with training for a sport
  • The physical health benefits associated with training for a sport
  • The mental health benefits associated with training for a sport
  • ID: YDFT67YHJ
    certificate

    of achievement

    This certificate is presented to

    Your Name

    NSA

    For completing the

    Training for Sport Certificate

    on 21st November 2021

    Selena Hurford

    Selena Hurford

    Course Tutor

    cpd

    Daniel Morgan

    Daniel Morgan

    Head of Academy

    Certificate Example

    Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

    The course is broken down into 5 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

    Once you have completed all 5 modules there is a multiple choice test. The questions will be on a range of topics found within the 5 modules. The test, like the course, is online and can be taken a time and location of your choosing.

    The pass mark for the test is 70%.

    If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course.

    Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more).

    You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal.

    You can begin the course immediately after your payment has been received. You will create your login details during the checkout process. We will also send you an email confirming your login details.

    We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test.

    Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.

    Hello people! This has been a great course for me. I have learned everything I will need to maintain my own and other people's gardens in the future. I just love the Garden design and maintenance course. Thank you so much.

    Juliane Ramallo

    I have not long started this course but I would recommend it to anyone who is thinking about opening their own baking business.

    It has taught me new and interesting things so far and I am excited to complete the remaining modules. This course is helping me to understand what it is like to start a business and how much is actually needed to make it work. I have really enjoyed learning new techniques and ingredients for baking cakes, muffins etc and also what ingredients you can use to cater a variety of people.

    I am so glad I came across this course.

    Cindel Simmill

    A good course that covers all the basics and will leave you confident and equipped to deal with any emergencies as they arise, from basic equipment needed, to how to do CPR on your dog or cat, to administering medicines and dealing with burns, breaks and drownings. It gave me a lot of tips and pointers to explore the issues further as well as first aid equipment to buy. Providing you read through all of the modules, you'll be able to pass the course quite easily. Good value for money for what I paid for this course. Well worth the few hours needed.

    Adam Waldron

    This course is really concise and well written. I am exceptionally pleased with my purchase and I am hoping that I will soon progress towards a job in this industry.

    You can complete this all online but you also have the option to save the modules in pdf or print the modules for your records which is great for revision.

    Great price and lots of help

    Rochelle Hughes

    I have really enjoyed doing this course because I could do it in my own time and there is loads of information and downloads to help.

    Sharon Hart

    Easy to use! Fantastic! It has massively helped me whilst I have been working in Human Resources.

    I couldn't ask for anything better.

    I can't wait to start another course with you! Definitely worth every penny and I would highly recommend I was also able to brush up on my excel knowledge too which is really imperative in my role.

    Before I started the course I had little knowledge on how to use Excel I am now a Excel wiz! Such a fantastic course I would recommend it to anyone working in HR or looking to get into HR

    Eva Stenson

    https://uk.trustpilot.com/review/newskillsacademy.co.uk
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